The practice of black chicken soup is complete to nourish blood and qi

Black chicken is also known as black bone chicken, medicine chicken, and black-footed chicken. It is named because the skin, flesh, bones, and mouth are all black. Black chicken is rich in protein, and its protein content is more than that of duck and goose; Black chicken is also rich in melanin, which can play a role in the proliferation of red blood cells and hemoglobin in the human body after being used in medicine.

Therefore, black chicken has been considered a nourishing product since ancient times.

The most common dish on the table is to make soup with black chicken and other ingredients. For example: black chicken yam soup, gastrodia black chicken soup, yam red date black chicken soup, wolfberry red date black chicken soup, Ganoderma lucidum codonopsis red date black chicken soup, Ejiao black chicken soup and so on.

Let's share with you, how to make black chicken soup is the most nutritious?

1. If you want to make black chicken soup the most nutritious, first of all, you must grasp the choice of black chicken, and it is best to choose Tongzi chicken, because the meat quality of Tongzi chicken is relatively tender, the protein content is relatively high, and the connective tissue is relatively small, which can improve the absorption efficiency of the human body.

2. It is best to soak the black chicken in rice washing water before putting it in the pot, which can wash off the odor outside the chicken skin and make the chicken more tender.

3. Chop the black chicken into small pieces and blanch it in a pot with ginger slices (be sure to pot under cold water), so that the fishy smell of the black chicken itself can be removed.

4. Put the black chicken and various ingredients together in a casserole for boiling, generally simmer over low heat, and it is best to stew for about two or three hours, which will add more flavor.

5. Other ingredients can be added according to each person's taste. For example: wolfberry, red dates, yams, cordyceps and so on.

Black chicken soup with double mushrooms.

Ingredients: black-bone chicken, shiitake mushrooms, crab mushrooms, cooking wine, salt, appropriate amount of sugar, green onions, garlic, ginger.

Method] Wash the whole chicken, add water, drown the chicken, and put in ginger and green onions. After boiling, put cooking wine and add a little vinegar to remove the smell and promote the development of calcium.

2. Slice the shiitake mushrooms and remove the roots of the crab mushrooms.

3. Simmer over low heat, add shiitake mushrooms and crab mushrooms, add salt and sugar.

Goji berry red date black chicken soup:

Ingredients: 1500g of black chicken, 5 red dates, 15g of wolfberry, 7 accessories of longan: appropriate amount of green onion, 10g of ginger, 20ml of cooking wine, 5g of salt, 800ml1 of water, wash the black chicken first.

2. Chop into small pieces.

3. Put water in a pot and bring to a boil, add the black chicken and blanch it.

4. Remove and wash with water.

5. Cut the green onion into sections, slice the ginger, remove the skin of the longan, and wash it with the red dates and wolfberries.

6. Put the black chicken in the electric pressure cooker, and add red dates, wolfberries, and longan.

7. Add green onions, ginger and cooking wine, and add enough water.

8. Cover the pot, plug in the power and press the chicken and duck button, and it will be ready after 40 minutes.

9. Open the lid of the pot, add an appropriate amount of salt and stir well.

10. Put it in a bowl and enjoy.

The problem of qi and blood deficiency often occurs in everyone's human body, especially for women, the probability of qi and blood deficiency is relatively high, so it is necessary to eat ingredients or medicines that are conducive to replenishing blood and qi. For example, the actual effect of stewed black chicken soup to replenish blood and gas will be more significant, but in the whole process of stewing black chicken soup, it can also be paired with the following types of food, so that the actual effect of replenishing blood and gas will be better. I would like to share with you a few delicious recipes for black chicken soup:

1. Red dates and black chicken soup. Jujube is not only rich in vitamins, but also stewed together with black chicken, the nutrition of jujube can be well dissolved in the chicken, which can promote the effect of nourishing blood and invigorating qi in black chicken itself, and has a good effect on women of different ages and states. Women can not only drink soup, but also eat meat, which has a good effect of nourishing beauty and blood.

2. Rehmannia black chicken soup. Rehmannia is a kind of Chinese herbal medicine that nourishes the kidney and nourishes the blood, the taste of rehmannia is sweet, easy to melt in the stewed soup, the use of rehmannia and black chicken stewed, it looks like the color of the soup is darker, but it has a stronger effect of nourishing blood and qi, especially the nourishing effect of the kidneys is stronger, which can relieve the body's waist and knee pain.

3. Goji berry black chicken soup. Goji berries are a kind of fruit that nourishes yin and nourishes the kidneys, and has strong medicinal value since ancient times, and wolfberry has a sweet taste, which can not only make tea and eat directly, but also stew soup, especially stewed with black chicken, which can promote the blood nourishing effect of black chicken itself, can promote the improvement of women's immunity, and can also promote the function of human hematopoiesis.

Cut the black chicken into pieces and wash it, put cold water, chicken pieces, and a few slices of ginger in the pot. The fire is turned on and fished out, and this step is to blanch, mainly to remove the blood and dirt. Generally, stews should be blanched.

In addition, put a little oil, ginger slices, chicken pieces in the pot, put an appropriate amount of cooking wine, stir-fry for a short time, then put in warm water, boil over high heat and stew. Then put it in a casserole and simmer over low heat, add shiitake mushrooms, astragalus and codonopsis. Cook for 2 and a half hours.

When there is still half an hour left, put chopped green onions, dates, and wolfberries. Finally, add another spoonful of salt and a few drops of sesame oil. Get out of the pot and drink a bowl of delicious food in winter.

Cut the black chicken into pieces, then blanch it in hot water, and put the green onion and ginger to remove the fishy smell, then cook it for about 10 minutes and take it out for later use, then heat the oil in a pan, put some green onions, ginger and garlic to stir-fry, then pour in two large bowls of water, and then put the black chicken in it, then add salt, monosodium glutamate, cooking wine, light soy sauce and other seasonings to boil, it takes about 40 minutes to boil, and when the muscles are particularly soft, put a handful of wolfberries into it, and then put some red dates, so that the nutritious black chicken soup is ready.

You can clean the red dates and wolfberries first, and then soak them in water, when the black chicken is cleaned, and then put it in a pot under cold water. Then take out the ginger shreds in the black chicken, add some cold water, put the red dates and wolfberries in it, and then cover the pot and cook for about 20 minutes. Finally, add the chicken essence and salt to taste.

First of all, you need to clean the black chicken, boil the water, put the ginger and green onion cooking wine in it, blanch the black chicken, put the black chicken in the casserole, add an appropriate amount of hot water, put the ginger and jujube in it and stew for two hours.

Wash and chop the black chicken, blanch it with water and put it for later use, then add water, add some seasonings, add wolfberries, and put the jujube into the blanched black chicken over low heat, and boil it in a casserole for two hours.

Clean the black chicken first, then put in the corresponding ingredients for stewing, pay attention to the appropriate condiments, and you can also put in your favorite vegetables.

How to make stewed black chicken soup to replenish qi and blood:

Ingredients: 1 black-bone chicken.

Excipients: 1 yam, 10 jujubes (dry, large), 6 grams of salt, 1 small piece of ginger, 1 tablespoon of cooking wine, 1 3 green onions, appropriate amount of water.

1. Wash the jujube first, slice the ginger, and cut the green onion into sections for later use.

2. Rinse off the mud on the outside of the yam, wear rubber gloves to peel the yam, cut it into pieces, and soak it in clean water to avoid oxidation and discoloration.

3. Handle the black chicken, clean up the internal organs, cut off the beams, rinse twice with warm water, put it in a pot of cold water, add ginger slices and cooking wine, and blanch.

4. Scoop up the blanched black chicken pieces, put them under the running warm water to wash off the debris and blood foam, and dry them for later use.

5. Prepare a casserole, put in the black chicken pieces, ginger, green onions, and jujubes after controlling the dry water, pour in enough water, turn to low heat and simmer for 1 hour after boiling on high heat.

After a few hours, add the yam and continue to cook over low heat for 30-45 minutes.

7. 15 minutes before turning off the heat, add an appropriate amount of salt to continue to simmer, and when the time is up, you can turn off the heat, drink soup and eat meat.

Introduction to the black chicken

The black chicken, also known as the Wushan chicken and the black-bone chicken (gallus domesticus), is an omnivorous domestic bird. It originates from Wushan, Taihe County, Jiangxi Province, Lixiang, China. There, it has been bred for more than 2,000 years.

Not only are their beaks, eyes, and feet jet-black, but their muscles, bones, and most of their internal organs are jet-black.

Qi-replenishing black chicken soup is a soup made from black chicken, red dates, etc. Ginger shreds, wolfberry, astragalus, angelica, and codonopsis are used as auxiliary materials. It has the effect of replenishing qi and blood.

Chinese name. Black chicken soup that nourishes blood and qi.

Main ingredients: Black chicken and red dates.

Someone's taste.

Salty. Condiments.

Ginger, wolfberry, astragalus, angelica, and codonopsis.

Efficacy. Nourishes qi and blood.

Manufacturing process. Stew.

Condiments. Salt and chicken bouillon.

Methods of work. 1.Wash the red dates and wolfberries, and cut the red dates in half! Wash the codonopsis, cut it into sections, wash the angelica astragalus, and soak it in water with red dates, wolfberries, and codonopsis for later use!

2.Cut the black chicken into pieces and wash it, cut the ginger into shreds, put it in the pot with cold water, and cook the ginger shreds and the black chicken together! The water is then poured out, this is to remove the bloody and fishy smell of the black chicken. Don't cook it for too long, just open it and pour out the blood!

3.Clip shredded ginger from the black chicken! Pour the red dates, wolfberries, codonopsis, astragalus, and angelica, including soaking water, into the pot. I usually soak a few hours in advance! If you don't have enough water, you can add some cool water! How much soup to boil, how much water to soak!

4.Cover and cook for 20 minutes. When the time is up, boil the pot and season with salted chicken essence!

Skill. 1.Astragalus is to improve immunity and replenish qi, and angelica is to invigorate blood, eliminate blood stasis and replenish blood! These two flavors are considered traditional Chinese medicine. If you want to eat it for pregnant women, just put wolfberries and ginger shreds with red dates. Other ingredients may be detrimental to some pregnant women, so there is no need to add them!

It can be stewed with red dates, wolfberries, yams, codonopsis, angelica, etc.

The preparation of nourishing black chicken soup is as follows:

Ingredients: half a black chicken, an appropriate amount of black fungus, an appropriate amount of yam, a small handful of wolfberry, four longan meat, an appropriate amount of chestnut, a handful of black beans, and four red dates.

Excipients: appropriate amount of pepper, appropriate amount of cooking wine, appropriate amount of oil, a little salt.

Steps: 1. Prepare all the ingredients, soak the black fungus in advance, soak the black beans in water until soft, peel and shred the ginger, wash the black chicken and cut it into small pieces.

2. Pour a little oil into the pot and heat it.

3. Stir-fry the ginger shreds until the ginger shreds turn wrinkled and yellow.

4. Stir-fry the black chicken pieces quickly.

5. Pour in a little cooking wine and continue to stir-fry until fragrant.

6. Turn off the heat, move the fried black chicken to the casserole, add enough water and black beans, black fungus, chestnuts, yams, longan, red dates, codonopsis, angelica, turn to low heat and cook for 1 hour after boiling. Finally, add the goji berries, pepper and a pinch of salt and cook for about 5 minutes.

7. The warm black chicken soup blends all kinds of nourishing ingredients, and the soup is very delicious.

Recipe: 1 black chicken, 12 dried shiitake mushrooms, 6 red dates, goji berries, 6 shiitake mushrooms, 4 slices of ginger, a pinch of salt.

1. Clean the black chicken, cut off the chicken head and chicken pp, and remove the thicker grease at the pp, soak the dried shiitake mushrooms in warm water and wash them, wash the red dates and wolfberries, and cut the ginger into four slices.

2. Fill the casserole with enough water, put the whole chicken in cold water, and skim off the foam after boiling over high heat.

3. Put the sliced ginger in.

4. Add the soaked shiitake mushrooms.

5. Add soaked red dates and wolfberries together.

6. Cover and bring to a boil over low heat.

7. Wash the fresh shiitake mushrooms and cut out the pattern with a knife.

8. After the chicken broth has simmered for about 1 hour, add the fresh shiitake mushrooms to the table and continue to simmer.

9. Simmer the black chicken soup over low heat for 2 hours, add a little salt to taste before cooking.

Black chicken soup wants to do the most to replenish qi and blood. First of all, the black chicken is boiling the soup. Be sure to put angelica, ginseng, goji berries, and red dates in the soup. Slow simmer over low heat. The black chicken soup stewed in this way is very replenishing qi and blood, and it is nutritious.