What could be causing an upset stomach?

In life, it seems that many people will have gastrointestinal discomfort, and most of the gastrointestinal problems are related to eating. There are many reasons for gastrointestinal discomfort, and the stomach is also very important to us, after all, long-term gastrointestinal discomfort can easily cause stomach problems, and stomach diseases may not be so simple. Therefore, in order to protect our gastrointestinal health, we still need to pay more attention to our daily diet.

Don't take it too seriously, it will be very troublesome to cause stomach problems or gastroenteritis.

Most of the gastrointestinal problems are caused by the usual irregular diet, especially now young people do not have a little moderation in three meals a day, do not eat in a hurry in the morning, gobble up a meal at noon, and in the middle of the night it is a supper or something, it is easy to burden the stomach, and the stomach will definitely not be good for a long time. <>

Nowadays, young people are relatively busy, so they don't pay much attention to food, especially after a day of work, and they are rarely able to cook by themselves, so most of them are solved by takeout. Takeout is expensive and unhealthy, very unhygienic, and parents often say that we should not eat takeout often, it is not good for the stomach. After all, you don't know how takeout is made.

So it's better to cook some meals by yourself as much as possible, although it is a waste of time, but at least it is clean and hygienic, and it is also good for your body. <>

A healthy life is the premise of ensuring our physical health, but in modern society, most people are in an irregular life, if you are often in mental stress, or long-term insomnia, it may lead to gastrointestinal dysfunction and bad stomach. <>

Nowadays, many people's bodies are in a sub-healthy state, for the sake of their own health, we still have to pay more attention to it, ensure that the rules of life, eat healthy, and ensure that we have a good body to be able to do what we want to do.

It may be that you have a bad stomach, maybe what you eat is too cold, or maybe what you eat is not suitable for your body.

It may be because you don't have a good diet, there is some inflammation in the stomach and intestines, or it may be because you eat too greasy, so it will cause gastrointestinal discomfort.

It may be because your diet is not very correct, it may be because the food you eat is a little greasy, the gastrointestinal function is not very good, and the digestive system is not very good, so there will be gastrointestinal discomfort.

1. The reason for diet will make you feel uncomfortable.

Like usual, I often like to eat some greasy and spicy food. I also like to eat some hard foods. In addition, I also like to eat some foods that are salty and excessively salty.

Including raw and cold food and slow cold water, because the above habits will be prone to gastrointestinal discomfort, digestion is not good, and the pressure on the stomach and intestines increases. Therefore, we must eat more light food and nutritional matching. Try to eat plenty of foods that are easy to digest.

Vegetables and fruits can be eaten in moderation.

2. You may not be in a good mood like yourself, and you will be prone to gastrointestinal discomfort.

For example, if you have some emotional aspects that are not good recently, you often feel nervous and anxious. There is too much pressure in life, and there is some excitement in the emotional aspect, which will be prone to gastrointestinal stress. Therefore, I usually have to relieve my emotional aspects in time.

Keep yourself in a good state of mind.

3. If you don't sleep well, you will also have a bad stomach.

If you are often prone to staying up late or insomnia, your body will be overworked. It is easy to aggravate the discomfort of the stomach and intestines, and there will often be some abdominal pain and diarrhea after being hungry. Therefore, these still have to disturb and judge that you have not properly adjusted your sleep, and you must let yourself sleep enough and keep a good rest.

It's the real way to get your stomach and intestines back.

Bad habits: 1. Sleeping lazy, which is a common problem for most people in modern times, sleeping lazily will make the body's biological clock chaotic, make the brain sluggish, and cause a decrease in understanding and memory. It can also cause obesity and weaken the body's physique. Over time, it can lead to various chronic diseases.

2. Don't eat breakfast, now most people don't eat breakfast because they are lazy or something, and they are late for work, which affects their development and is prone to digestive diseases, and the brain will be slow to respond due to lack of nutrition. So breakfast is important.

3. If we don't wash our hands before eating, our hands will touch a lot of things every day, and they will be contaminated with a lot of bacteria. If you don't wash your hands when eating, it will contaminate the tableware and dusty food, which will cause various gastrointestinal diseases.

4. Drinking drinks and eating snacks, in fact, many snacks and drinks have additives, which are very unhealthy for the body.

5. Smoking He Liang cigarettes, this can easily cause our hands to touch a lot of things every day, contaminated with a large number of bacteria. If you don't wash your hands when eating, it will contaminate the tableware and food, and it will cause various gastrointestinal diseases.

Extended Information: Good Living Habits in Life:

1. Eat plenty of food when you wake up in the morning.

This is a crucial part of burning fat faster. Breakfast plays a decisive role in the diet plan. When a person is asleep, the rate of metabolism is at its lowest. As you wake up in the morning, your metabolism will gradually return to normal levels.

2. Don't go to work empty-handed if you don't have time to eat breakfast.

If you don't have time for breakfast, bring a semolina bread, a little fruit such as a banana and a bottle of yogurt to the office. In the same way, when you are hungry, you can get a strong breakfast at your fingertips to "refuel" your work in time.

3. Drink milk like a child.

A woman who drinks three cups of yogurt a day consumes 60% more fat than someone who doesn't. The answer to what makes yogurt so amazing is the abundance of calcium ions in yogurt. It acts as a catalyst for the body to burn fat faster.

4. If you don't sleep well, you will gain weight.

People who sleep 5 to 6 hours a day weigh on average 6 8 pounds more than people who sleep 7 8 hours a day. When the normal sleep time is reduced, the body produces a large amount of anti-stress hormones to slow down the rate of metabolism and at the same time increase appetite the next day.

5. Honey human cells.

Is bread with honey your favorite breakfast? Consider using dark-colored honey instead of light-colored honey.

There are many local factors that cause stomach discomfort, including disease and non-disease factors. The symptoms of gastric discomfort type are relatively high and wide-ranging, such as diseases of the upper gastrointestinal tract, lower gastrointestinal tract, gallbladder and pancreatic systems and cardiovascular systems of the digestive system. Non-diseased** factors such as lifestyle, daily diet and mental factors are closely related to this symptom.

Usually, people with poor gastrointestinal function have these 5 common symptoms.

Try probiotics to balance the good bacteria in your gut!

I recommend that you use the Time Crystal card, I've used it before, and it works well!. vgr。

You can try probiotics, which can increase the balance of beneficial bacteria and enhance the immune function of the stomach and intestines.

I recommend that you use the Time Crystal card, I've used it before, and it works well!.

The stomach and intestines are the digestive organs of the human body, and the nutrients that the human body needs must pass through the stomach and intestines, if the stomach and intestines are not good, it will affect the absorption of nutrients by the human body, and in the long run, it will often cause diseases. Those people with bad stomach, I will teach you 2 actions today, which can regulate the stomach and relieve gastrointestinal discomfort.

If the stomach is not good, 1 kind of vegetable is steamed to eat, moisten the intestines, relieve hemorrhoids, and constipation is not disturbed!

If you are always feeling uncomfortable, you can eat more vegetables and fruits rich in vitamin C, because vitamin C can play a role in protecting the gastric mucosa, and can also enhance the resistance of the stomach.

At this time, you can use alkaline food, or medicine, drink more hot water, and massage your stomach to relieve the uncomfortable feeling.

If the stomach is often uncomfortable, you can consider food supplements, and usually eat more millet porridge, wolfberry and red date soup to nourish the stomach.