What is the easiest way to nourish yang qi? Why?

Preface: As one of the four ancient civilizations, China is the only country whose culture has been passed down to the present day without any interruption in between. Traditional Chinese medicine, as a skill inherited from ancient times in China, is also becoming more and more popular.

Traditional Chinese medicine theory believes that the human body has yin and yang, and only by maintaining a balance of yin and yang in the body can a person's body develop healthily, and a lack of yang or yin may cause a series of health problems. For example, common cold intolerance, cold hands and feet and other phenomena are all manifestations of insufficient yang energy. Today, I would like to introduce to you the easiest way to cultivate yang qi and what are the reasons?

1. Bask in the sun.

Basking in the sun is the simplest and most direct way to raise yang qi, especially now that the weather is relatively cold in winter, some women will not only have cold hands and feet, sometimes they feel very cold, at this time you can go out to bask in the sun, and the temperature of the body will gradually rise. Basking in the sun can not only absorb the yang energy of nature, but also promote the absorption of calcium in the body, help discharge moisture from the body, and thus promote good health.

2. Exercise. In daily life, if you look closely, you will find that people who do not like to exercise always give people the feeling of lack of yang energy and lack of energy. On the one hand, exercise can regulate the mobility of the body and enhance the body's immunity, on the other hand, regular exercise can also strengthen the body, so as to replenish the yang energy in the body and ensure the vitality of the body.

3. Take a hot bath.

Bathing is also a relatively simple way to nourish yang qi, especially in winter when the weather is cold, taking a hot bath can not only raise the temperature of the human body, but also benefit the body. Many people may feel cold before taking a bath, but after bathing, they will find that their body is very warm, and they will feel that the blood circulation will be smoother, because the cold in the body has been discharged. In general, the time to soak in a hot bath should not be too long, about 20 to 30 minutes.

Diet: Avoid overeating: Any food ingested into one's own body is digested and absorbed by the spleen and stomach, and this process needs to consume spleen yang.

Overeating will increase the burden on the body's spleen and stomach, weaken the body's spleen and stomach, reduce the subtle absorption of water valley, reduce the energy that provides life activities, and make it easier to have yang deficiency. Avoid cold drinks and raw and cold foods: Cold drinks and raw and cold foods have a certain temperature difference with body temperature, and the entrance will bring cold qi into our body, which will consume the yang energy in our body.

The easiest way to do this is to go to bed early and wake up early and keep exercising. As long as your life and rest are relatively regular and you usually insist on exercising, your body will naturally be fine, and your yang energy will definitely be very strong.

If you want to replenish your yang energy in life, you must eat more warm food. For example, red dates, wolfberry, white fungus, ejiao, etc. In this way, it is enough to be able to replenish one's qi, blood, and yang qi.

Many people know that if a woman has insufficient yang energy, it will cause many reasons, such as giving birth to a child or improper maintenance or some physiological factors, and women should pay more attention to the situation of cold feet at this time, and they can use some simple methods to improve, what methods can make women's yang energy become very sufficient. What is the easiest way to nourish yang energy?

In the sun. Basking in the sun should be the easiest way to sit on the balcony, stand under the wall, and bask on the beach on a cold and windy day, you can feel warm, although you wear very little, you don't feel cold. In the cold season, you can bask in the sun all over your body, and in the hot season, try to bask in the sun as little as possible, but if the head is cold, you can also bask in the sun properly, when the head is cold, it will generally be painful and the scalp will be soft.

Bath. Bathing is also an easy way to nourish yang energy. At home, you can prepare a large wooden bucket and put hot water about half a meter high into it to submerge half of your body.

Then lie down in it and let your shoulders soak in hot water for 20-30 minutes. You can also soak in the hot springs. Motion.

Exercise yang, this everyone must know, as a woman, you can choose the right exercise, such as yoga, running, playing ball, you must sweat when exercising, with the volatilization of sweat, the cold will be forced out of the body, and the yang energy will increase. Moxibustion. Moxibustion sun is a good means of protecting yang, in the rainy season, women with insufficient yang energy usually have pain, moxibustion sun is the use of moxa to burn, to the human body directly replenish heat; Usually after moxibustion is exposed to the sun, the liquid will be revealed, that is, the moisture and cold in the body will be forced out of the body, and the cold will go, and of course the yang will be improved.

Winter disease and summer treatment. In winter, the human body is affected by the dual factors of internal cold and external cold, and many cold diseases are difficult to recover, such as rhinitis patients, in winter, in summer, it is naturally better; At this time, you can take advantage of the characteristics of summer heat, don't blow the air conditioner in summer, walk more, let the sweat of your body out, drink more water, and don't suffer from heat stroke. With the elimination of sweat, the cold energy in the body will be slowly discharged, and the yang energy will develop.

Eat. Eating is something that everyone has to do, every day, if women have insufficient yang energy, they can eat more hot foods such as mutton, longan, jujube, etc., and the supplements should be insisted on, and not too much at one time, so as not to cause other discomforts. Women have insufficient yang energy and should not eat frozen food, so as not to increase the cold.

Many women very much want their health, so for women, if you want oxygen is very important, you must remember to spend more time in the sun, then take a bath and exercise, and eat more food to improve your body. It is also possible to improve the symptoms through traditional Chinese medicine or some massage, acupuncture.

The easiest way is to go to bed early, get up early, drink more water, bask in the sun, maintain a healthy diet, exercise more, and can also be supplemented by some traditional Chinese medicine, such as leek beef and mutton, which can nourish yang qi and have very good functions for people with spleen and stomach deficiency.

Yes, you should bask in the sun, soak your feet, exercise, replenish yang qi through food supplements, and massage acupuncture points, these methods are very simple.

Yes, you should bask in the sun, or soak your feet, you can exercise, you can also replenish yang qi through food therapy, and you can also massage acupuncture points. These methods are very simple.

Don't drink, don't smoke, go to bed before 10 o'clock at night, get up in the morning to exercise and eat more apples. Yes, you can eat some okra, pumpkin, carrots, eggs.