What foods to eat in winter are more tonic, and what foods are suitable to eat in winter

Clause. 1. Radish.

White radish is a very good health food in winter, in it is very rich in vitamin A and vitamin C and other ingredients, these ingredients are also very rich, if eaten raw can play a role in clearing heat and cooling blood and stopping bleeding, after cooking, it can play a role in regulating the spleen and stomach, can play a dual effect of digestion and qi. Yam. Clause.

2. Yam. Yam itself can help to achieve the effect of replenishing qi, and at the same time will not appear on fire, can nourish yin, and will not cause damp heat and greasy feeling, is a kind of food that can replenish the middle qi, it has always been known as a very good spleen tonic product, so people who need to replenish the spleen can choose to use it to regulate abnormalities. Cabbage.

Clause. 3. Cabbage. Cabbage has the effect of clearing heat and detoxifying, and at the same time can also play a role in the stomach, can help regulate irritability and thirst, and also improve poor stool and yellow urine, less urine and so on people can take it, it is relatively rich in crude fiber, and it is also rich in vitamins, so it can help users meet the needs of the body. Bamboo shoots.

Clause. Fourth, winter bamboo shoots. Winter bamboo shoots are a kind of food that must be eaten in winter, the fat content in it is very low, and the sugar content is relatively low, but it is very rich in fiber. Lotus root.

Clause. 5. Lotus root. Lotus root is known as a popular product in vegetables, and after it is processed to cook, its properties can become warm, although there is no effect of clearing heat when eaten in this way, but it is very good for the spleen and stomach of the user, and can play a role in nourishing the stomach and nourishing yin, stopping diarrhea and promoting blood.

In winter, the diet should not be sticky, hard, raw and cold, because this kind of food belongs to yin, which is easy to damage the yang energy of the human body, and the diet should be based on "supplementation". It is better to stew and supplement in the tonic method, which takes a long time to make and is conducive to nutrient digestion and absorption, and can also be appropriately added to enhance the curative effect. When stewing and supplementing, you can choose some high-calorie, high-protein foods according to your personal physique

Mutton: It is very suitable to eat mutton in winter, because mutton is warm and can bring heat to the human body. Traditional Chinese medicine says that it is a wonderful product that helps Yuan Yang, replenishes essence and blood, treats lung deficiency, and benefits strain, and is a good nourishing and strong food.

Goose meat: Since ancient times, there has been a proverb that "drink goose soup, eat goose meat, and don't cough all year round". Eating goose soup and goose meat often can prevent cough and nourish the five internal organs.

Duck meat: In addition to eating some food that can replenish yang in winter, we should also pay attention to nourishing yin, duck meat is rich in nutrients, is a nourishing product, especially suitable for people with heat and fire in the body, especially people with low fever, weakness, less food, constipation and edema, eating duck meat is the most beneficial.

First: lamb.

Mutton is actually better no matter when to eat, especially in winter can be said to be a good ingredient, many girls are afraid that they will get fat if they eat too much, in fact, the nutrition of mutton will not gain weight in a short period of time as long as it is not eaten violently. Especially in the cold winter morning, there are a lot of mutton sellers on the street, if you come to a bowl of steaming mutton at this time, you can soak some freshly out of the pan cake like the old Xi'an people, and put some garlic on it, of course, this according to personal preferences, not to mention how delicious it is. In addition, after eating the mutton, by the way, I drank the mutton soup, and the whole day was very warm.

In addition, the way of eating mutton soup began as early as the Han Dynasty, and it has been passed down to this day, and it is relatively famous. And the taste is very delicious, some places have mixed the cake has been with it, but what I like to eat more is to mix it myself, you have the opportunity to try my way of eating, it's really good. As long as it can bring a little warmth to everyone in winter, it is worth recommending.

The second kind: red datesI still remember that many old people often hang on the lips of a sentence is "three dates a day, no old for life" That's right, the nutrition of jujube itself is extremely high, and like mutton, it can be eaten in any season. What's more, jujube is rich in nutrients, which is of great benefit to older people.

And jujube is also easy to store, many people in the north often put sun-dried jujube into porridge, and eat 3 jujube by the way when drinking porridge every day, which is quite good for the body.