How did you lose weight? How did you get thinner

To find a suitable one, and it is easier to adhere to the method, is the best way, unconsciously you will become thin and not easy, I tell you the method I have been insisting on Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Don't take ** medicine, don't treat your mouth and stomach badly, don't do high-intensity exercise, be reasonable and healthy, because it's easy, it's easy to stick to, no**!

I was at my heaviest 157, which is amazing! Now it's basically maintained at about 57kg (still relatively tall), and I've lost 30 pounds about two months since the start of implementationEasy and quick results, so that people can have confidence!

Diet] Eat a good breakfast, milk and eggs are indispensable.

I am basically full at noon, and the main protein and high-calorie things of the day are basically concentrated at noon! Pay attention to vegetables and resolutely do not miss them!

Dinner is indeed relatively small, drink some soup, a small amount of meat, some vegetables and a little tofu can eat seventy percent full. Before going to bed, if you are hungry, a glass of milk, or fruit. (I want rice).

Exercise] (mainly for the legs).

I am not in good physical fitness, and I sit in front of the computer for a long time, and my stomach and PP are compared, and I choose two kinds of sports: pointe exercise and running on the spot

It is recommended that you accurately measure your waist circumference, hip circumference and thigh circumference before you start the implementation, and then measure it again after a week, so that it is easier to see the results and motivate yourself to insist on exercising more beautifully!

Usually after lunch just stand and watch TV, and then do tiptoe-

Face the mirror, smile – and then:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves.

It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline.

Take a break after dinner, then run in place while watching TV, swinging your arms well and elevating your legs as high as possible. If you have good physical fitness and need to get results quickly, you can do more, I basically run for 5 minutes, take a break, and then run for 5 minutes and sweat profusely. Use the time to watch TV to run in place, and you don't need special time to sweat more, but also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective!

The point is to fully relax after the exercise! This is very important!! ）

It's as simple as that, there aren't so many long speeches, it's practical and easy to implement, mainly because it's lazy and not physically good to find this easy way, but it's just easy to stick to! Also, after losing two months, I don't run on the spot less, that is, I often use the first method to maintain the lower body shape, and at the same time, it can also improve the temperament, and the whole person looks taller than before. If you want to be thinner, it's best to keep running, especially effective!

Stick to these six points and ensure that you are thin!

Eating gum is good for the face.

Run 1500m every day. Eat only vegetables, not meat.

It's still sports! Don't be lazy