I always think about a person affecting my work

Sometimes thinking about a person in your head, the more you don't want to think about her, the more such a person appears in your mind, if your mind thinks about some things or some people all day long, it will definitely affect your mood and progress of work, I personally think you need to relax yourself, you should take something to distract yourself, go out for a walk without affecting your work, let yourself feel better, I think sometimes the things you think about can be said to be transferred, Get yourself back to work, and if you keep doing that, you need to see a psychiatrist.

Because everyone's life and work need to be balanced.

If you always think about someone in your head, and it affects your work, then you go to him, make it clear, and tell him that you like him.

If you're always thinking about someone affecting your work, then this could be the person you like.

I always think about a person in my head, and it also affects my work, but I can't control my emotions. In this case, you can divert your attention a bit.

You can keep yourself busy, try not to think about it, in fact, persuade others to say, I also want to be alone.

Both men and women should think of a person in their minds, that is, unrequited love, and reciting Buddha can forget everything

Rest well, get a good night's sleep, and nothing happens.

It may be that I care too much about this person, so I will not forget it.

In my head, I always think that a person needs to find a way to divert his attention.

If you can't control your thoughts, you may suffer from obsessive-compulsive disorder, and to solve this problem, you must accept the psychology of the system**. You can divert your focus and focus on your work, studies, and hobbies. Especially when this idea comes, if you can pay attention to other things in time, engage in the activities that interest you the most, and divert your attention from him, you can also avoid psychological contradictions and pain.

You can also use exercise to distract yourself.

Ways to divert attention:

1. Focus on your own breathing, and relax yourself by adjusting the frequency of your inhalation and exhalation.

2. Exercise is a good way to divert attention in Dongzishan, when you are anxious, you can choose your favorite sports, such as dancing, swimming, running, etc., exercise is also conducive to the secretion of dopamine secretion by the brain, which can relieve tension.

3. Drawing is a very effective way to improve concentration, when you feel anxious, you can find a small object in front of you and draw it carefully. This process is a great way to deflect people from anxiety. <>