Traditional Chinese medicine often talks about the lack of qi and blood, what is the matter with qi

The lack of qi and blood often referred to in traditional Chinese medicine refers to qi deficiency and blood deficiency, but it can also be reflected through some specific manifestations of the body.

Usually qi deficiency inside"gas"It is very abstract, such as: qi, spirit, vitality, etc., it belongs to a kind of ability of the human body, if the energy is insufficient, then our body is prone to problems. Qi deficiency often manifests as paleness, shortness of breath, fatigue, weakness in the limbs, dizziness, etc.

Under normal circumstances, due to excessive fatigue of the body, it will cause a decline in the functions of qi promotion, qi prevention, gas fixation, and qi reduction, which will lead to the low or decreased activity of some functions of our body, and the ability to resist diseases is also slowly declining. Under normal circumstances, blood deficiency refers to the lack of blood and qi, the viscera and meridians are blocked, and the body is often reflected in the appearance of yellowish pale or palpitations, forgetfulness, acupuncture of hands and feet, pale agate in the mouth, dizziness, insomnia, and dreams, and for women, it is often manifested as a small amount of menstruation, light color, or amenorrhea, thin pulse and other common phenomena. Deficiency of qi and blood mainly refers to the long-term illness that causes qi deficiency to be unable to produce blood or blood deficiency that cannot turn into qi, which eventually leads to a deficiency of qi and blood, and a deficiency of qi and blood.

Dizziness, lack of breath, fatigue and weakness, self-perspiration, pale or yellowish complexion, palpitations, insomnia, pale lip nails, etc. are often seen. Women can see symptoms of insufficient qi and blood, such as low blood volume, pale color, pale tongue, and thin pulse.

If there is a long-term lack of qi and blood, the body will definitely be affected, and there is a possibility of premature aging. Moreover, qi and blood belong to the material basis for maintaining the normal function of the human body. It can help us to promote the flow of blood, and blood can carry qi, so qi and blood will breed each other.

As the saying goes: if you are deficient, you will have less blood, and if you have less blood, you will be deficient. If you are sick for a long time, you will lose your qi and blood, resulting in a loss of qi and blood.

In this case, how should we prevent the phenomenon of insufficient qi and blood? In our lives, for people who are deficient in qi and blood, we must not only replenish qi, but also replenish blood. Only by replenishing qi and blood can we be more energetic.

However, it is a pity that only through food nourishment often fails to achieve the effect of replenishing qi and blood. The reason is that tonic food can help us to a certain extent, but its effect is snail-like.

Refers to internal medicine, overwork for a long time or often smoking and drinking, or the body has a long-term disease, the spleen and stomach are weak, often feel that they have no strength, the body moisture is heavier, ** more yellow.

Staying up late often, not developing good eating habits, overeating, less exercise, mental stress, and overwork will all cause a lack of qi and blood.

In fact, it refers to poor physique, and qi and blood also refer not to real blood, but to our face and physical constitution.

Qi and blood are mainly divided into qi and blood, the role of qi is to regulate the normal physiological state and immunity in the body, and blood is to transport nutrients in the body.

It is the amount of blood in the body, as well as the function of the blood, and generally these people will have indigestion or overwork, or dizziness and shortness of breath.

Qi and blood play the role of the husband in the body, and if the qi and blood are deficient, it is like a family in which the husband who is the head of the family is weak and incompetent.

Because people nowadays don't pay much attention to health preservation, it is easy to cause a loss of qi and blood. The lack of qi is mainly due to qi deficiency, so everyone always has irregular eating and staying up late in daily life, so it leads to the dysfunction of the spleen, lungs and kidneys. Insufficient blood means that the spleen and stomach are weak and the nutrition is unbalanced.

Deficiency of qi and blood is a relatively common theory in traditional Chinese medicine, which mainly refers to the lack of energy and bad complexion of people, which is still relatively common in the body of modern people. Although the lack of qi and blood is not a particularly big problem, the damage to the human body in the long run is still relatively large, so everyone must pay attention to it and recuperate as soon as possible. <>

Because young people are busy with work every day, they don't have time to exercise, and now the takeaway industry is more developed, everyone likes to eat some high-calorie food, which leads to a particularly unhealthy body. Some people still like to stay up late at night, lack of sleep every day, and are very tired. In particular, many women eat very little because they want to **, and their nutrition is very unbalanced, which leads to many women suffering from lack of qi and blood.

Because women's bodies are relatively fragile, many girls prefer to eat sweets and drink junk foods such as cold drinks, which can easily cause a lack of qi and blood. <>

Therefore, everyone must eat a healthy diet, eat less high-calorie, greasy food, and eat more nutritious food. Although everyone is very busy with work now and rarely has their own time, they must also ensure the time for exercise, so that the body's immunity and resistance can be enhanced. If you don't like to do particularly strenuous exercises, then you can also do some gentle exercises, such as yoga and tai chi, which can also play a role in exercising the body.

Of course, the most important thing is to ensure the time to rest, you must not stay up late at night, if you often stay up late, it is not only very harmful to the body, but also easy to cause hair loss, memory loss, ** worse situation. Therefore, everyone must maintain enough sleep to be able to make the body better and younger.

Because there are many manifestations of lack of qi and blood. For example: First, the face is yellow and greasy. Second, the temperature of the hands and feet is low. Third, the whites of the eyes are cloudy. Fourth, the ear changes, rubbing the ears with both hands, and quickly recovers, which is the qi and blood foot, and vice versa, the qi and blood are insufficient.

Because in traditional Chinese medicine, qi and blood are very important things, and the so-called lack of qi and blood in traditional Chinese medicine is qi deficiency and blood deficiency in traditional Chinese medicine.

Because many people will suffer from physical diseases due to lack of qi and blood, resulting in qi deficiency, and there will be many problems in the body.

Introduction: When your complexion is haggard and your body is not comfortable. At this time, some TCM doctors will give you a pulse and say that you are due to a lack of qi and blood.

Of course, many people have a deficiency of qi and blood, but when you are deficient in qi and blood, you can replenish qi and blood through traditional Chinese medicine**. Next, let's learn about the methods of replenishing qi and blood.

When someone has insufficient qi and blood, the doctor can tell from his face, generally his face is relatively yellow, and there is no ruddy feeling. And generally people who lack qi and blood have no strength in their limbs, and their mental state is relatively poor, if they are women, their menstrual flow is relatively small, and their tongue is weak and their pulses are weak. Therefore, there are many situations of insufficient qi and blood, so it is necessary to replenish qi and blood in time.

When you are short of qi and blood, you can use some Chinese medicine to regulate, and many people will use Chinese medicine to regulate their qi and blood. There are many traditional Chinese medicines that replenish qi and blood, generally including rehmannia, angelica, white peony, atractylodes, poria cocos, licorice, etc. He has different uses for different patients, so when you are low on qi and blood, you have to go to the doctor, and the doctor will pick up the right medicine for you to replenish your qi and blood.

You can also supplement qi and blood in your diet, and many people will drink some ginseng soup and some chicken soup in the way they replenish qi and blood, which makes sense, because these have good nutrients in them, which can replenish qi and blood for people. You can also eat some beef, mutton, goji berries, chicken, pork, glutinous rice, and soybeans. These foods are very helpful for people with qi deficiency, and patients with blood deficiency can also eat some black sesame seeds, longan, meat, chicken, brown sugar and red beans in their diet.

These will achieve a good blood tonic effect.

You can eat these foods when you find that you are deficient in qi and blood, and there are some symptoms of lack of qi and blood. When you find that the whites of your eyes are a little yellow, and there are red blood spots, or your ** is rough, and it is difficult to sleep, these may be caused by a lack of qi and blood. There is also yellow hair, and the love of splitting and crying is related to the lack of qi and blood.

Pay attention to diet and conditioning, eat more walnuts, red dates and lean meat, don't get angry, don't stay up late.

We must have a reasonable diet, eat some nutritious food regularly, pay attention to our physical condition, supplement trace elements in time, eat some lean meat appropriately, and supplement some vitamins.

You can choose to eat more pork liver, lamb liver, beef, mutton, shrimp, fresh vegetables and fruits, supplement various nutrients, and develop a good lifestyle and eating habits.