What should I do if I feel that my life has encountered a bottleneck?

<> no one can go through life smoothly, there will always be more or less tribulations and setbacks, and these tribulations and setbacks are the bottleneck period that people have to go through when they reach a certain stage of development.

When we encounter a bottleneck, we may have feelings of confusion and helplessness, which is normal, it is important to know that we are going through this stage, and not to do anything drastic, such as losing confidence in life or something, which is very undesirable. What you need to do is to relax, understand yourself correctly, have confidence in yourself, believe in your unique charm, and can't deny yourself at will because of some small things, such unconfidence will make you unable to get through the bottleneck period, and will have a great impact on your future life.

When encountering a bottleneck, you should maintain an optimistic attitude, do not cling to one thing and have no results, you can divert your attention to do something else, distraction may have unexpected results.

Most of the martial arts ** have this kind of plot, the protagonist's realm has reached a bottleneck, but he can't break through again, it's not that his talent is not enough, but sometimes he is too attached to one thing, he won't succeed, on the contrary, it will backfire, appropriate diversion of attention can make us inadvertently produce an essential change, which is to successfully pass the bottleneck period.

Don't be afraid when you encounter a bottleneck in your life, this means that you are about to "upgrade" but there are some difficulties in this process, the important thing is not to be impatient, not to be emotionally excessive, and to complete the transformation cheerfully, only in this way will life go to another height. Don't affect the trajectory of your life for some insignificant little things or small people sometimes, you must cheer up and break out of your own world!

In fact, the respondent thinks that it is normal for life to encounter a bottleneck. We will encounter many difficulties in our lives, some can be overcome, some cannot be overcome because of ability problems or psychological problems, but in general, it is a twisty curve, there are times of rise, there are times of decline, and there are times of stability, which are very normalThe key is to see how you treat it

First of all, I think mindset is very important, and maintaining an optimistic mindset will definitely help to change the situation.

Exams are a good example of this. From childhood to adulthood, we will face large and small exams, from the high school entrance examination to the college entrance examination, which is related to a small turning point in our lives; As small as the daily mid-term and final exams, the results of each exam will inevitably change. Haven't we ever tried a subject when we did well?

But no matter how good it is, on a 100-point scale, isn't it up to 100 points? I feel like 100 points is like a bottleneck that you can't break through, but there will be times when it will drop. At this time, you must maintain a good attitude.

It's best to be able to keep it, but don't be frustrated if you can't, just break through again.

This is a situation where we may reach a certain stage in life that is our limit and it is difficult to break through, so we just need to keep our best shape and face it. Of course, this does not mean that we are standing still, and at this time, you can choose to develop in other fields to break through. If you do well in other industries, I think it is equivalent to breaking through your current bottleneck.

Second, making changes is a breakthrough in the bottleneck period.

As mentioned earlier, when you make new changes to your life and stop stubbornly staying where you are, this is a challenge to the bottleneck period. Sometimes, one of the causes of bottlenecks is that your thinking is solidified, which is a very bad kind of scene. I think that in the current era of advanced technology, anything can really happen, and if your mind can't jump out of the established framework, it is likely that you will stay in a bottleneck period and cannot move forward.

Einstein also made the invention of the light bulb overnight, think about how many failures he went through to successfully invent the light bulb. Do you know how many materials he tried to invent the light bulb? 1600 kinds!

It took at least 1,600 trials to be successfully invented. Isn't every failure a bottleneck for him? If it weren't for his courage to try new materials and persevere, then maybe humanity would still be in the dark?

So, it's not scary to hit a bottleneck, it's scary to see your mind stop and stop moving forward.

Our life is not always smooth sailing, and everyone will have their own bottlenecks; Different people and different attitudes make different results. Whether you choose to challenge him or settle for the status quo is up to you. Moreover, in fact, there is no good or bad outcome, whether you stay where you are or find another way out is a choice for you to live.

A bottleneck period is when things encounter some difficulties (obstacles) in the process of change and development, and enter a difficult period. If you step over it, you can go to the next level; Conversely, it may stagnate.

Here's how to deal with a bottleneck in your work:

1) The bottleneck period of work is also known as occupational exhaustion and occupational slackness. This is a problem that almost everyone encounters after working for a while! The reason for the bottleneck period may be due to the high pressure of the work of the companion, it may be because of the getting what you want, and even no matter what the reason is, the final result is to gradually volatilize the enthusiasm for work.

2) Find the cause first. No matter what the problem is rooted and there is a reason, we must first find out why we are experiencing a bottleneck! Only when the cause is found, then the solution can be solved.

3) Put your mind at ease. Then find a way to relax your mind, the mood has a great impact on a person! Going to the gym, a short trip, outdoor sports, a gathering with friends, etc., are all great ways to relax.

4) Establish career goals. After finding the reason for the bottleneck, it is time to cheer up again after relaxing your mood! At this time, you need to find your career goals, find the motivation to move forward, and then you can strive for it.

Either boil or change, but these are the two options.

Why boil? Because the prospects for the job are still optimistic, but the current environment, opportunities, etc., there is no obvious benefit to their own improvement for the time being, and there seems to be stagnation, which is suitable for continuing to boil.

Why change? The main reason is that the job prospects are almost over, it is difficult to improve their ability in the current environment, and the experience is enough and it is difficult to accumulate again, the position has reached the ceiling that can be done at present, and the salary and treatment have no room to continue, which is suitable for changing. However, one thing is different is that the so-called change can be a change of position in the company, which is conducive to learning new skills and accumulating more and broader experience.

It can also be the same position in other companies, but there is more room for growth in terms of position and salary. You can also change jobs in different industries, or go out and do it yourself.

Whether it's boiling or changing, be sure to do your homework, especially changing. In some cases, the older you get, the more popular it becomes, and in some cases, the tree moves the dead and the person alive.

It's your emotions, pent-up. This phenomenon will occur. You should relax your mind.

On holidays, go out for a walk and go to the countryside to visit the park. Look at the natural environment so that it is beneficial to ease you. Stress to express your feelings.

The same benefits for all your work.

To have self-confidence and self-motivation, as the saying goes: "learning is endless", "those who walk a hundred miles are half ninety", which warns people that the closer to success, the more difficult it becomes, to know how to work hard, know how to be cautious. Then the work is the same, it should be continuously deepened, constantly improved, continuously improve quality, and create excellent performance.

Through learning and practice, we must have the courage to overcome difficulties and break through bottlenecks! Strive for excellent results.

It is inevitable that you will encounter a bottleneck period in your work, and at this time, you should not give up and continue to work hard to discuss with experienced colleagues or leaders how to break through. Specific problems should be analyzed in detail, but the main point is not to give up easily.

Work calm is something that everyone will experience, the day to relax their mood, temporarily put it down, is taking their own attention, will go to participate in the exercise, please slowly do not work the bottleneck.

What should I do when I encounter a bottleneck at work? Do two things to make your way through!

Excuse me, I feel that my work has reached a bottleneck, what should I do? Can you please tell us about it?

There must be reasons for the bottleneck period of work, such as the lack of ability, the lack of hard work on weekdays, or a series of problems caused by some of your personality. Or the new regulations and new systems introduced by the company, etc., which catch you off guard when you are used to the old system, and other problems may lead to a bottleneck period in your work. Therefore, when you feel that you have encountered a bottleneck, you don't need to rush to find a way to solve it, but first find the real cause, and then set yourself up to create a solution that suits you.

I believe that everyone who has experienced the bottleneck period of work will have such an experience, I am very anxious, I hope that I can get out of the bottleneck period quickly, but the more anxious I am, the more difficult it is to break through, so it will cause some irritable emotions, and the appearance of these emotions can only lead to my inability to calm down, let alone rational analysis and solution. So oh, be sure to settle your emotions.

It can be said that the biggest reason why many men and women in the workplace encounter work bottlenecks is related to their ability to work. Because you don't pay attention to strengthening the exercise and learning of your own business, you always rely on the previous little experience to work, after a long time, your experience is naturally not enough to control the ever-changing work, then you will naturally feel that you are stuck in place. Therefore, it is better to have less gossip in the company on weekdays, and it is better to strengthen the improvement of your work ability if you have time.

When I first arrived at a company, I would always hear those old employees sigh: how I was, how I was, or what the company was. Especially those old employees, who face their work all day long, do not know how to innovate and do not accept new things, but just keep the old everything, in this case, you will definitely be stuck in the bottleneck for an indefinite time.

No matter how long you work, don't be conservative, learn to innovate, and learn to accept new things and use them wisely.

All companies are not static, and if this is the case, this company is probably very close to bankruptcy. Everything in the company is updated day by day, and the boss's thinking and decisions are also constantly updated and developed. If you stick to the company's original rules and goals, you're bound to hit a plateau or even get obsolete.

Therefore, as an employee of the company, you should keep abreast of the company's new trends, so as to facilitate your own requirements for your own abilities and find the direction in which you should work harder to develop.

Although I hate those who pat the leaders on the back, I don't appreciate the employees who don't communicate with the leaders in the company. Proper communication with the leader is not for the sake of sycophancy, but for occasional chatting about the doubts, contradictions, etc. encountered in the work. The reason why the leader can sit in the position of leader is that there must be the ability to lead there, and their words may be an opportunity or a reminder for you.

In this way, you will definitely break through the bottleneck period of your loss very quickly.

Everyone who enters the workplace will inevitably encounter a bottleneck period, and long-term stuck in the bottleneck period will make people lose more and more interest in work, and they can't see their future career development and planning. Therefore, when encountering a bottleneck in the workplace, you must adjust your mentality as soon as possible to make a breakthrough in your career.

1. Further improve yourself and improve your business capabilities.

When we are already comfortable with our work, we must not be at ease, and we must try to strengthen our business ability, regardless of whether the current job can be used or not. The company needs to continuously improve its efficiency, as an employee, if you do not actively improve yourself, sooner or later you will be left behind and lose your competitiveness in the company.

When encountering a bottleneck, you must carefully analyze your own capabilities and the reasons for the bottleneck. You must learn to look at your work through the eyes of others, so that you can find out the shortcomings and deficiencies that you are not usually aware of. If you still don't know how to further strengthen your ability to inspire and subdue, you can ask your leader what they think of your ability, what kind of talent the leader wants, and what are the requirements for you.

2. Jump out of the original thinking and expand your horizons.

When people are doing the same work for a long time, their thinking and vision will be fixed, and they will only have a deeper understanding of the work at hand. Most of the reasons why I feel stuck in a bottleneck period are because I don't know where I should go next, and how I can get a better salary and position.

Only by stretching your vision can you see things that you can't see in your daily work. If you want to break through the bottleneck period of the workplace, you must broaden your knowledge, increase your knowledge, learn more about the work and situation of other related industries and positions, and determine your future direction and planning.

3. Make a new career plan.

If you want to move up in the workplace, it's important to have a clear goal. When you feel confused and lose interest in your job, you can make a new career plan for yourself, set a new goal for yourself, and a certain development route, so that you can naturally continue to improve your ability. The goal does not have to be a position in your own industry, if you are interested in other positions, you can try to change jobs, and if you are interested in other industries, you can also do it as a side hustle.

Bumping. If it is because the company does not have a channel for growth, then you can also choose to change jobs after you are ready. With a goal and a clear plan, we know what we should do now and in which direction.

Clear your thoughts, don't be trapped in the original habits of thinking, and reasonably plan your future career goals and development channels, you can successfully overcome the bottleneck.