What should you do when you enter a bottleneck period in your life?

In fact, a person's life is like cultivation, when you enter a bottleneck period, that is, the goals you can achieve and the things you can do have basically reached a peak. At this time, all you have to do is to calm down and find something else that you can break through. Only then will there be the motivation to move forward and the joy of life.

We first know the cause of the bottleneck, and we need to solve the problem in a targeted manner to get ourselves through the bottleneck. You must know that the bottleneck is actually an opportunity for us to rest and think, an opportunity to seriously evaluate ourselves, an opportunity to plan for the future, and don't block ourselves when we encounter a bottleneck. You can also give yourself a short vacation, let yourself take a break for a while, and look at the scenery outside.

When I encountered a bottleneck in my life, in order to continue living, I finally chose to face the reality and live tenaciously. O2 years, my beloved wife died of illness, she left me with great mental pain, it is really not good to see every day, I hate it, I once wrote in my diary: day and night are long, husband and wife are separated by nine heavens, my wife goes to the west of Yaochi, I am at the top of the soul in the world, husband and wife have been in love for decades, and the soul is haunted by dreams.

At that time, when the winter vacation was about to be released, the relatives waited day and night, the neighbors were also patient and enlightened, after the start of the Spring Festival, I changed to teach first-grade mathematics, every afternoon after school, dozens of primary school students gathered in my courtyard, giggling, jumping and jumping, before leaving, the students would say in unison, teacher, goodbye, I wondered, when I encountered a bottleneck in my life, how did the children know, it must be taught by the parents, so I mustered up the courage, for the cause, for the children, continue to move forward, usually with the innocent children, worked hard to study the business, took the semester unified examination, and ranked fourth in the township with an average score, and finally got out of the bottleneck of life. In short, in the face of setbacks, there is only inspiration to move forward. ‍‍

If you enter a bottleneck period under any kind of standard, you must give yourself a period of time to indulge in moderation and find the root cause of the problem. Don't run away. Spiritual reconciliation is at the core.

And then you have to go back to the real world regularly and live a regular life. In short, there is nothing that cannot be overcome. When you have a strong desire to survive and just feel powerless, it means that you will definitely come out.

Believing in yourself is a prerequisite for the rest to be left to time.

When entering the bottleneck period of life, we must find the breakthrough point of life, try to change, do not live the same life, learn more knowledge, and make ourselves stronger, such as learning one more skill and taking one more certificate, which are all ways to break through the bottleneck of life.

I believe that as long as I save enough capital, I will live better, and the bottleneck period will be passed smoothly, I don't want to, when I find that I can get through the bottleneck period, there is no help behind me.

For me, if I really enter the bottleneck of life, then I will find my own leaders and friends to help.

When we encounter a bottleneck period, we should be given the opportunity to rest, let us take a break for a while, recuperate, and start again. Be brave enough to face the reality, overcome yourself, and get through the bottleneck. Make your future life more exciting.

Empty your mood and brain, give yourself a quiet time to think, think about what you need, and make specific plans for the next step for this need. It can also be understood as the adaptation phase. ‍‍

Get out of your own small circle, go out and contact some people, young and old, men and women to contact and communicate, in front of strangers, you can talk about your worries, no worries, after all, it is only a person who has been in contact once.

Be sure to learn newer and more professional skills, and work hard to improve your ability to make yourself capable of dealing with anything.

Now that I have a successful career, I am looking for my own fun, spending more time with my family, and often traveling with my family to enjoy the rest of my life. ‍‍

I will choose to go home because home is my warm harbor and no matter what happens, my family will give me the greatest support. Coming home allows me to rekindle my fighting spirit for life and keep trying.

No matter when or where, no matter how bad your mood, remember to smile.

I will adjust my mindset and make a good plan to get through the suffering

A person's development needs a process of quantitative change to qualitative change, and the equivalent change accumulates to a certain extent, but there is no way to achieve qualitative change, a state that cannot find an effective way to change and stagnate is called the bottleneck period of life. If we want to make a breakthrough, we must open up new ideas and find new ways.

In layman's terms, the bottleneck period refers to the stagnation or even downward trend of things rising and developing to a certain stage, which is characterized by a narrow and slender bottleneck of a glass bottle, which restricts the development of things.

For example, a person starts as a grassroots employee in the company, and is quickly promoted to team leader through hard work, and then promoted to department head, but after serving as a supervisor, his ability cannot be further improved for a long time, and his career development is limited, which is the bottleneck period in his career.

For another example, a person who writes on the Internet may have a surge of ideas and a divine help at the beginning, but after a year, his thoughts are exhausted, his writing is old-fashioned, and he even doesn't know how to write, which means that he has entered a bottleneck period of creation.

So, what will happen to people who are in the bottleneck period?

Through personal experience and observation of those who are in the bottleneck period around him, it is not difficult to find that the common characteristics of such people at this stage are: rigid thinking, still using the original knowledge and cognition to look at and solve problems.

The specific manifestations are generally as follows:

1. Solve the problems encountered in the past by eating the old ones, and have nowhere to start for new problems.

2. It is easy to be satisfied with the status quo and not want to forge ahead.

3. Restless, but unable to find a way out.

4. Self-righteousness, thinking that their opinions are all right.

The four types of performance enumerated above are the most common, but in reality there are far more than these four categories, you can observe it carefully to see how the people around you are in the bottleneck period are performing.

1.Put yourself in your shoes and find new solutions.

In the face of bottlenecks, we should first be clearly aware of the predicament we are in. At this point, we need to think differently and find new solutions in a different way of thinking. Perhaps, we need to ask our peers for advice, or listen to the advice and opinions of others, or even ask for help from experts in other fields.

2.Have the courage to face and accept challenges.

Bottlenecks often present an insurmountable predicament, so we need to be brave enough to face and accept challenges. In this case, we need to find motivation from within Hu Dongpai**, establish a self-motivation mechanism, strengthen our beliefs, and move forward bravely.

3.Plan for the long term.

The bottleneck period may also be because the limit of one's own ability has been reached, which is the meaning of continuous learning that we should pay attention to. Plan for the long term, set clear goals, and constantly improve your knowledge and skills to adapt to all changes and challenges.

4.Seek outside help and build a good network.

In the bottleneck period, we can also seek help from the outside world, and for problems that we cannot solve, we can seek help from colleagues, friends and even experts to establish a good relationship network. Getting along with others should be based on equality and reciprocity, so that you can ultimately get more help, opportunities and support.

5.Have the courage to give up.

The bottleneck period may also make us face some kind of crisis, some days can not go on, some jobs or careers can not continue to operate, at this time we need to have the courage to face the reality, give up some inappropriate behaviors and ideas, and start over.

How to face it? No one's experience can be replicated. Persistence, persistence, persistence.

There was no theft. When the bottleneck period came, without warning, a friend around me, a loving husband and wife, and a highly educated family, gave birth to an autism. Since then, his life has been in a bottleneck period, and he can never come out again.

They are dazed, scared, and confronted.

Over the years, I have watched them go all the way, gritting their teeth and overcoming difficulties. His wife told me that I couldn't get over the bottleneck period in my life, what should I do? What are we going to do? She cried and was sad, but she kept persevering.

So how does the missing circle family face cavity silver pair? Can you face it, the bottlenecks are there, crying and laughing have to be overcome, then face it calmly. The bottlenecks that can get by are all happy.

Why is it in the middle of a bottleneck?

There are three core reasons:

1. Cognitive limitations, limited by the surrounding environment, and fixed understanding of things.

2. The working method is single, and if you have learned a set of working methods, you will only use this working method, and you will only use this working method.

3. I can't hear effective advice, or I can't hear "advice against my ears". In order to let you work, the leader said that you did a good job. Colleagues must not offend you, saying that you are very smart and talented.

So how to solve it?

1. Study the essence of things, don't be confused by appearances, and don't underestimate anything, even a word. For example, the word "expression", don't underestimate it and think that it is just talking. In fact, behind the expression contains thoughts, including what the purpose of expression is, why it should be expressed, how it should be expressed, and finally the part of speaking.

2. Learn more working methods and ideas. For example, you have mastered the working methods taught to you by the company, but you still need to learn how others work, and even learn the working methods of people in different industries, different heights, and different abilities.

3. Find excellent "mentors and friends". The people around you may be better than you, but maybe that's what he is, and you probably don't want to just be "him". Then you need to find someone who can give you a brick and tell you more about your thoughts and thinking.

When it comes to the bottleneck period of life, you should really straighten out what kind of life you want, how to work better and study better, after all, this bottleneck period makes you feel very tired, and sometimes you feel helpless, at this time, talk to your friends more, and you will be more confident in your future. Slowly this period will pass.

Dear, the bottleneck period of life is probably because of some uncontrollable or helpless cause life to fall to the bottom, it is difficult to make changes, or long-term in a tepid but unable to make greater achievements in a state, no matter what, it is a very bad state, to change this state, we must recognize the reality, recognize ourselves, see our own problems, and actually analyze what we can do and what we should do.

I had a time when I had a bottleneck in my career, and it was a very difficult time for me, and I worked hard to get through it. ......When I got through this difficult period, I understood that if I want to succeed, I must work hard, career development will inevitably be accompanied by various difficulties, and as long as I work hard, I will definitely be able to succeed.

1. After surviving the difficult period, I learned that if you want to succeed, you must pay hard work.

When I got through the trough of my career through hard work, I understood a truth, that is, there is no easy success at work. If you want to develop your career and finally succeed, you must work hard. ......Only hard work can be rewarded.

This is a very precious principle for me, so that I can continue to work hard when I go through the low point of my career, and finally succeed.

2. The trough period in my career made me understand that the development of my career will inevitably be accompanied by various difficulties.

After experiencing the trough period in my career, I realized that the development of my career will inevitably be accompanied by various difficulties. ......In the process of developing one's own career, it will not be smooth sailing, but it will inevitably be accompanied by various difficulties. Only by overcoming difficulties can you make achievements and finally make progress in your career, laying the foundation for your ultimate success.

3. After getting through the difficult period, I learned that as long as I work hard, I will be able to succeed.

When I got through the trough of career development through hard work, I understood that in the workplace, as long as I work hard, I will be able to succeed. ......Although I will encounter all kinds of difficulties in my work, as long as I am not afraid of difficulties and work hard, I will definitely be able to break through the bottleneck and achieve ultimate success. ......Knowing this truth, my belief is firmer, my work is more confident, and my career development has become smoother.

Today, I'm going to share with you five tips that can help you get through the bottleneck.

1. Persistence is victory.

The first thing needed is persistence. Because this hurdle will exist in every industry and every company, if you give up at this time, not only will you not be able to improve your training, but also in the next career this hurdle may become an insurmountable gap for you, which will form obstacles and obstacles every time, and you will not be able to cross every time.

2. Review the past and learn the new.

You have to think about why you chose this industry and this company when you joined the company, and how much you have achieved what you want now. Furthermore, you have to sort out all the things you have learned along the way from a rookie to a veteran employee. Sometimes the bottleneck is in the mentality, but sometimes it's also in the ability.

Confucius said that learning from the past can be a teacher, and this is actually the truth.

3. Career planning.

What you need to do here is a new plan for your career: what level and position do you expect to be in this industry and in this company. This goal will give you the motivation to motivate yourself and will make you more motivated.

If you want to become, you should demand yourself by what standard. That's what career planning is all about.

Fourth, talk appropriately.

At this stage, it is very important to choose the person to talk to, and the person you need to talk to at this time is a loved one, at least someone who can give you the right guiding advice. Through confiding, explain the depression in your heart, listen appropriately to the analysis of your predecessors, and adjust your true state in time.

5. Relax and travel.

Through travel, relax your body and mind appropriately, and stop for a while, healthy travel is the baptism of body and mind. After the trip, the problem that had been bothering me for a long time was suddenly solved, and it was not unusual.