What foods are not good to eat for the lungs What foods can nourish the lungs if the lungs are not g

1. Yam: Yam is one of the best foods to moisten the lungs, and everyone can eat it at ordinary times. The best way to eat it is to make yam porridge, or simply stir-fry yam, which is not suitable for matching with other foods.

2. Pear: Pear water is used to clear the lungs and moisten the lungs. So, pears are a good thing for the lungs because they are easy to digest. The best way to eat it is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup, just fine.

3. Lily: Lily is white food, and the lungs are suitable for eating white food, so for lilies, it is also suitable for moisturizing the lungs. The best way to eat it is still stir-fried, without adding too many seasonings, and the taste is light.

4. Tremella: Tremella is also one of the foods recommended by traditional Chinese medicine to moisten the lungs and nourish the lungs, the best way to eat it is to make soup directly, and it is best to add wolfberries and red dates, which will make the effect of Tremella more outstanding.

5. Grapes: Grapes, especially white grapes, have a very good effect on the lungs. You can also eat grapes directly, but the best effect is that you can peel and cook soup with goji berries, which is even better.

6. White radish: Radish has a saying of ventilation, and moist needs to be over-gasped, so eating radish often can make you fart, but it has a good patency effect on the function of moisturizing.

If you have bad lungs, your lungs will feel more uncomfortable in the fall, so you must take this opportunity to replenish your lungs. So what kind of food is not good for the lungs?

The lungs are not good to eat what food to regulate

1.Oranges

Oranges are highly nutritious and contain a lot of vitamin B1, which can maintain the health of the nervous system. In addition, eating oranges in moderation can also effectively increase saliva secretion, promote digestion, relieve cough, and protect lung health. Experts recommend that it is best to eat 12 oranges a day.

2.Black fungus

Black fungus is rich in plant collagen, which has a strong adsorption effect, which can just discharge pollutants such as dust, impurities, and garbage that are breathed into the body, achieving the purpose of clearing the lungs, and also oxidizing.

3.Lemon

Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, etc., in addition, it is also rich in organic acids, citric acid and highly alkaline. Lemon's high alkaline properties relieve cough and phlegm, invigorate and strengthen the spleen, and effectively help detoxify the lungs.

4.Grapefruit

Grapefruit is rich in vitamin C and insulin-like, etc., which can play a good role in strengthening the stomach and moistening the lungs. Not only can it be eaten directly, but it can also be made into yuzu tea brewing.

5.Star fruit

Star fruit contains a variety of components that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The medicinal value of star fruit is also very great, and it has a good effect on mouth sores, chronic headaches, bruises, swelling and pain. The fiber and acid contained in it can relieve the heat accumulation of internal organs, dry and moisten the intestines and pass the stool, and it is the most suitable heat-clearing fruit for people with hot lungs and stomach.

6.Pears

Pears are known as natural mineral water because they are tender and juicy, and they have the effects of moisturizing and dryness, clearing the heart and reducing fire, clearing heat and detoxifying. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating more pears in autumn can effectively alleviate symptoms such as itching and dry mouth and nose caused by autumn dryness.

7.Apples

Apples are rich in nutrients and have some medical effects, such as apples can quench thirst, moisten the lungs and relieve annoyance, strengthen the spleen and stomach, moisten the intestines and stop diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of the respiratory system and lungs, and relieve the discomfort caused by dry weather.

1. Onions contain allicin, which has strong antibacterial and sterilization ability and can inhibit the invasion of various bacteria and viruses. There is strong anti-inflammatory activity in the onion complex.

In similar experiments, diphenylsulfinate, a compound in onions, showed stronger anti-inflammatory activity than common anti-inflammatory drugs.

The quercetone in onions can alleviate allergies, including hay fever, and it should be noted that the redder the color of the onion, the better.

2 Eating an apple a day can effectively improve lung function, and apples are rich in quercetin and flavonoid antioxidants, which can protect the lungs from pollution and smoke.

Apple polyphenols in apples inhibit the proliferation of cancer cells, and studies have found that those who consume the most quercetin-rich foods have a reduced incidence of tumors, particularly lung cancer.

3. Contains a lot of vitamin C, carotenoid, riboflavin, niacin, calcium, phosphorus, iron, etc., which is not only a good vegetable, but also a vegetable with a lot of medicinal value.

Therefore, eating raw radish often can prevent respiratory tract infections, sore throat, bronchitis and other diseases; It also helps the lungs to dissolve phlegm, ** cough and phlegm.

4 Since ancient times, people have made full use of the characteristics of lily as both medicine and food to nourish the heart and lungs and strengthen the body.

Fresh lily has the effect of calming cough and is suitable for patients with bronchitis, emphysema, tuberculosis hemoptysis and other diseases. Baihe contains a variety of organic acids and flavonoids, which have a good cough and expectorant effect.

1. White radish, white radish is not only a food, but also a kind of medicinal material, which is used a lot in traditional Chinese medicine.

2. Persimmon, persimmon is a cold food, which is particularly effective in reducing phlegm and relieving cough.

3. Lily, lily can play a role in moistening the lungs and help relieve lung discomfort.

4. Tremella fuciformis, which can moisten the lungs, replenish qi and blood, and is also particularly good for some colds and flu.

5. Pears, pears are particularly rich in water and vitamins, which can clear the lungs and reduce fire.

6. Grapefruit, grapefruit is sweet and sour, and for some patients with lung fever, it can clear heat and detoxify.

7. Citrus, citrus has the effect of quenching thirst, moistening the lungs and relieving cough, especially for pulmonary fever and cough.

8. Loquat, loquat is cool, and has the function of moistening and clearing the lungs.