Every morning I get up early and exercise in the morning, and I don t sweat on my body, why is this?

Problem Analysis: Hello, a change of sensitive talk about the general consideration, sweating does not rule out the manifestation of yin deficiency syndrome.

Suggestions: It is recommended to take some yin-nourishing medicines under the guidance of a doctor, such as Liuwei Dihuang Pill, Zhibai Dihuang Pill At the same time, you can also eat husky membrane, black wood with white fungus, black sesame, small walnuts, etc. However, it is recommended that it is best to see a Chinese medicine practitioner, and it is good to treat the symptoms according to your own situation!

Your condition may be kidney yin deficiency and night sweats.

In everyday life, this happens when you participate in sports. Whether it's morning or evening exercise, it's normal to sweat a lot, so you don't need to worry too much. There is no harm in sweating at that time, which can be regarded as one of the feedback of my workouts.

1. Consumption of energy in the body.

The main cause of sweating is the consumption of energy in the body. If there is no sweat after exercising for too long in the morning, it will indicate that there is a certain condition in your body. If you exercise in oneself, sweating means that oneself is in normal condition.

Leaving more sweat will also have certain benefits for the body, effectively excrete the emotions in the heart, and improve the body temperature, especially in winter, it is a good phenomenon to sweat during exercise.

2. The heart rate will increase during morning exercise.

When you participate in sports, your body cells have become active. When the own cells are active, then the cells will reproduce more daughter cells. This is also one of the important signs of physical growth and exercise.

When you sweat when you participate in morning exercises, it will also have a very close relationship with your heart. So it's not a bad thing to sweat a lot during morning exercise.

Judging from the current social situation, people nowadays are more and more concerned about their physical health. Everyone wants to spend every day healthy and happy, so in our daily life, we need to exercise more and insist on participating in fitness exercises every day. I believe that in the end, I will definitely get the results I want.

The body's metabolism accelerates during exercise, and harmful substances are excreted from the body along with sweat, which is a beneficial phenomenon.

During morning exercise, it is inevitable that you will sweat a lot because your body is exercising. Proper sweating during morning exercise is good for the body and can promote metabolism, but if you sweat too much, you need to stop exercising and rest in time.

I sweat a lot in the morning because the morning exercise is too long or too intense. Just pay attention to the adjustment.

When exercising, the heart rate will rise, the body temperature will also rise, and it will definitely sweat, and sweating is not harmful to the body.

This is because the energy in the body is consumed, which is why it sweats a lot. Sweating during morning exercise will not be harmful to the body, but will have a detoxifying effect.

In the morning, the body temperature is relatively high, and there is a lot of oil, which stimulates the production of sweat when running, and sweats more.

It is normal to sweat easily during exercise, and it is important to pay attention not to exercise too much and not for too long.

Problem Analysis: Hello consider excessive sweating according to your situation, which is more common in hot weather, after exercise, and other normal conditions. Diseases such as weakness and anemia, thyroid disease, hypocalcemia, etc., can also sweat.

Suggestions: It is recommended that you first pay attention to rest and drink more water. Further examination is clear**. Find the first to treat the symptoms in time. Good health.

**The main aspects are as follows:

1) Congenital hypoplasia of sweat glands or lack of sweat glands, which can be manifested as generalized or limited anhidrosis.

2) Some diseases, such as severe ichthyosis, scleroderma, leprosy, radiation dermatitis, atrophy, etc., can cause localized anhidrosis.

3) Nerve injury, such as transverse myelitis, polio, paraplegia, and local injury to sympathetic nerves, medulla, and pontine, can cause generalized or localized anhidrosis.

4) Certain internal organ diseases, such as diabetes, diabetes insipidus, chronic nephritis, myxedema, malignant tumors, etc., in addition, vitamin A deficiency, etc., can also cause systemic anhidrosis.

In addition to the anhidrosis caused by congenital sweat gland dysplasia, if it is caused by other diseases, the primary disease should be actively aphosphated. People who are extremely unwell can move to low-temperature areas or take artificial cooling, such as installing air conditioning indoors.