What are the benefits of doing morning exercise every morning?

The good and bad of morning exercise is relative, there are many people who think that morning exercise is good, I think it is necessary to look at the specific environment, if the air quality is poor on the day, I suggest that it is best to cancel the morning exercise on the day, the poor air quality not only has no effect on the body, but will affect health.

Many friends who like to stay up late and sleep lazy only think that I eat too much? Go your own way!

Running is a kind of whole-body exercise, which can make the muscles of the whole body contraction and relaxation rhythmically, so that the muscle fibers increase, the protein content increases, and muscular development is one of the signs of bodybuilding.

1. Improve energy

Whether it is an office worker, a student, or an elderly person, abundant energy will help them to be active throughout the day.

Exercise helps brain cells regenerateBeing energetic helps people concentrate. When the person is in a lethargic state, it is difficult to think, and it is difficult to concentrate. If you want to be productive, you need to have a lot of energy.

2. Be in good health

Adequate exercise is a must for good health. Many people suffer from cancer or various chronic diseases at a young age, and not only their own pain, but also their family members are very worried. It has caused a lot of trouble in life and work.

Daily morning exercise can strengthen the body's metabolism, help the body eliminate metabolic wastes, and create a better environment for various organs of the body. And it's okay to exercise every morningImprove the elasticity of blood vessels, increase blood volume, promote blood circulation, and improve the body's oxygen uptakeforce

However, although morning exercise is good, there are many precautions.

1. It is best to start your morning exercise after sunrise

Plants only respire at night, and the oxygen in the air decreases and carbon dioxide increases. Ground air pollution is at its heaviest just before sunrise. If you start exercising before sunrise, you will breathe in some gases and substances that are not good for the human body.

After sunrise, the green plants begin to photosynthesize, inhale carbon dioxide and exhale oxygen, and the air is fresh. Aerobic exercise is most appropriate at this time.

2. Drink a glass of warm water before exercising

After a night of physical action, the body's blood becomes viscous and metabolic waste products increase. Drinking a glass of water at this time can reduce the viscosity of the blood, eliminate the accumulated toxins in the body, and prevent the formation of small blood clots. Drinking water also facilitates bowel movements and minimizes the reabsorption of enteric toxins in the large intestine.

Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juices, improve digestion and absorption, thereby increasing appetite, replenishing nutrition, and strengthening physical fitness.

Through morning exercises, the functional level of the central nervous system can be improved, the strength, balance and flexibility of the body can be improved, and the ability of the cerebral cortex to switch between excitability and inhibition can be improved.

Do 100-200 push-ups every day, exercise it out after a long time, go for a morning run in the morning, run for an hour to 1 hour in the morning, it is good for the body, and it is not easy to get sick.

I run 600 meters every morning, without preparation, run at a constant speed, breathe smoothly, and feel refreshed after running.

The cardiopulmonary function is enhanced, the ability to resist cold is increased, the blood circulation of the whole body is accelerated, and the metabolism is also accelerated, which is beneficial to the body.

For some elderly people, morning exercise is indeed conducive to physical fitness, and it is also related to the fact that the elderly will not sleep late, but for young people, there are not too many constraints, and there is time to exercise at any time.

Running can hone people's will and perseverance, plus enhance resilience and patience, improve corresponding agility, promote adaptability to the environment, and enhance cognitive ability.

1. Scientific morning exercise can improve the function of the nervous system. There are more negative oxygen ions in the morning, and people can improve the nervous system by absorbing more negative oxygen ions.

2. Improve the function of the locomotor system. Through movement, our limbs are more coordinated.

3. Morning exercise can improve the nutritional status of bones and enhance substance metabolism.

4. Morning exercise can improve the ability of the respiratory system.

5. Morning exercise can improve the ability of the respiratory system.

6. Enhance and improve the function of the circulatory system.

Data Development:Morning exercise, that is, the exercise done after waking up in the morning, corresponds to evening exercise, and is one of the common forms of exercise for people. Morning exercise is good for strengthening the body, shaping the body, etc., which can improve health and get the joy of life.