What should I do if I lose a lot of hair, what should I do if I lose a lot of hair?

You are likely to have seborrheic hair loss, in addition to removing hair oil in time, it is more important to pay attention to the proper maintenance of your scalp hair follicles, like your problem with warmth. That's what I used before.

People who often lose their hair should knock for 10 minutes every day to open up the bile meridian and bladder meridian to help.

It is recommended to go to a professional hair implant institution for a hair follicle test.

Learn why our hair is falling out and how healthy it is now.

Then we make improvements based on the results of our tests, as well as **.

Shaved, you don't have to get it off, worry-free.

What to do about hair loss? One wash hair 1 to 2 times a week, clean it and blow dry it in time, two hair sunscreen, three avoid staying up late, four less perm and dye hair, five relieve stress, and six food therapy hair care.

I used to be the same as you, I was hereditary bald, now it's fine, I opened a food store for food therapy, that is, the kind of flour grinding, we have a recipe here, black sesame seeds + cucumber seeds + Polygonum multiflori, ground into powder, I just eat this **, the effect is very good, it will definitely work within 2 months, if you don't have this store here, you can send me a message, we ** trade.

You should go to the hospital and ask a doctor to help you see what type of hair loss it is, and determine the type of hair loss and treat the symptoms**. Don't be too nervous, too nervous will aggravate your hair loss. It is necessary to relax the mind, pay attention to rest, and pay attention to the balance of nutrition.

Maintain a balanced diet: A healthy diet should be foods rich in vitamins and minerals and low in saturated fatty acids, such as green vegetables and fruits, as well as protein-rich fish, poultry, lean pork, and beef and lamb.

Eating plenty of fresh vegetables and fruits is one of the most effective ways to maintain your hair. Exercise and exercise: this is the key to strengthening your body and taking care of your hair.

Because regular exercise is one of the best ways to eliminate tension, and tension is an important cause of bad hair problems. Wash your hair the right way: Washing your hair is not only a clean hair, but also an important way to maintain your hair.

But you must follow the scientific washing method when washing your hair, otherwise it will damage your hair. Massage consistently: Massage is a very important way to maintain your hair.

Massage is the gentle rubbing of fingers on the scalp. Follow the natural flow of blood from the scalp to the heart in the order of forehead, hairline, temples, head and neck, and hairline at the back of the head. Massage stimulates oil production, so oily hair can be massaged with less pressure and dry hair can be heavier.

Protect from sun exposure: Excessive sun exposure can dry out and turn yellow, so it's best to bring a straw hat or umbrella when you go out in summer. If you want to swim in the sea, you should pay more attention to the maintenance of your hair, because the salt in the sea water is the enemy of hair.

If the hair contains salt, it can absorb ultraviolet rays from the sun, which will increase the degree of damage to the hair several times. How to take care of your hair: Apply an appropriate amount of hair oil to your hair beforehand to maintain your hair, and wear an impermeable swimming cap.

Be sure to rinse your hair well after swimming.

1 Don't blow your hair with a hair dryer every day It is recommended not to blow your hair more than 3 times a week, otherwise it will make your hair too dry and cause the ends to fall apart. 2 Don't abuse hair care products on your hair Abuse of hair care products will only get worse and worse, if you also heat and blow the air, it will undoubtedly damage the hair, consult the hairstylist what kind of products you should use for your hairstyle, and then choose the same brand to try, and finally decide on the right product for you. 3 Learn to shampoo and condition properly Some people just squeeze shampoo into their hair and just scratch it on their head a few times, which is the worst method.

The best way to shampoo your hair is to squeeze a little shampoo on your hands first, rub your hands together and apply it evenly to your hair; Rub your scalp and hair with your fingertips, rinse and do this one more time. The conditioner should be left on the hair for a few minutes before washing it with warm water.

Note: The water should not be too hot. 4 Don't always tie your hair back When you tie your hair back of your head, it will make your hair tightly tied together, and as your hair sways, your hair will wear and tear, damaging your hair.

At this time, the scalp is pulled very tightly, and the hair is easy to fall out; Of course, it's okay to tie your hair like this once in a while, but you should avoid it every day. If you often have to comb your hair back of your head, you should consider changing your hairstyle. 5 Don't perm and dye your hair too often.

Find the cause of hair loss first, go to the hospital to check it, and see what the situation is, it should generally be caused by seborrheic alopecia, or poor rest.

Go to the hospital to see what the specific reason is, and the excess fat is generally excessive.

Reduce staying up late and irregular schedules. Eat a light diet.