What should I do if my hair falls out in the fall? What to do about hair loss in autumn Is it normal

Yesterday I lost a lot of hair, so I should pay attention to my eating habits, and I should also pay attention to sleep, and the pressure should not be too much.

Reading guide]: In autumn, the leaves will turn yellow and then fall, and the hair will fall out more and more, so what to do about hair loss in autumn? Is it normal to lose hair in the fall? Let's find out with Ai Xiumei!

Seasonal hair loss occurs in autumn, so you should pay more attention to washing and care, do not comb your hair with a nylon comb, and it is best not to perm and dye your hair.

First of all, we can't use a comb made of nylon or a head brush. The use of nylon combs and hair brushes is easy to appear static electricity, causing ** *

If hair loss is severe in autumn, do not use a shampoo with strong degreasing or alkaline properties. This shampoo is highly degreasing and dehydrating, and hair becomes dry and necrotic after use. It is best to use a natural shampoo that is not sexual to the scalp.

Careful perming and blowing can also prevent hair loss. The temperature of the hair dryer can reach 100 degrees and can harm our hair tissue and scalp, so don't blow it too often. The number of perms should also be properly controlled, and the impact of perm liquid on hair roots is irreversible.

Quit smoking and drinking can also lead to hair loss. Smoking, which causes the scalp capillaries to shrink, prevents hair from growing properly. And liquor, especially when hot, will make the scalp hot and moist, leading to hair loss.

Beer and wine should not be drunk too much.

Seasonal hair loss is a natural physiological phenomenon and does not require special concern. There are many causes of hair loss, such as stress in daily life, anemia or staying up late, and other diseases in the body, which can lead to hair loss in the body. Autumn hair loss is not a hair loss disease, but because the weather becomes dry after the arrival of autumn, the secretion of sebaceous glands in the hair will decrease, which will cause hair follicles to shrink, so the hair is easy to dry out or lose hair.

In fact, hair growth and loss are directly related to the season, weather, etc. In the autumn and winter seasons, the temperature is constantly decreasing, so that the growth rate of hair will slow down, and because the climate is relatively dry in this season, the hair is easy to generate static electricity, so that the moisture in the hair will speed up the volatilization of the hair cuticle will also be damaged, so that the hair quality will decline, there will be no luster, easy to knot, dry out, split ends and even hair loss.

Hair loss can be related to overwork or lack of nutrition, and of course endocrine disorders can also affect hair growth, so here are some suggestions that I hope can help

First, relax and get a good night's sleep. Don't be too anxious, the more anxious you are, the faster your hair will fall out.

Second, eat more cereals, foods with high iron content, and eat more black sesame seeds to maintain hair.

Third, you can wash your hair once in one to two days when the scalp is oily, not too often.

Finally, you can take a look at [Fan Rui's self-description], which talks a lot about hair, and has helped many people improve the problem of hair loss, my dad is one of them, and I hope it can help you.

Too much stress is also one of the main causes of massive hair loss in a short period of time. Therefore, if you want to reduce hair loss, you must first learn to relieve stress, know how to release it in time, and reduce the pressure of life and work.

Hair loss is common in daily life, I have a friend who has hair loss, very troubled, but fortunately I found the article "Dong Jujun's Diary", which tells some knowledge to prevent hair loss, and now I get rid of my troubles by following what I said in the article, so I can simply say that I usually eat more foods that strengthen my hair to prevent hair loss, vegetables and fruits are very good. Wash your hair frequently, wash your hair at intervals that are not too long, preferably once every two to four days, and do not scratch hard when shampooing, but gently wash and massage your scalp.

Develop a good habit of massaging your head; Massage the temples and the Baihui acupoint in the middle of the head three times a day in the morning, noon and evening, and press the index fingers of both hands along the forehead and the midline of the head from front to back, as many times as you like. Blow your hair in the right way, comb your hair, and stick to self-massage. Stress reduction and relaxation, mental stress, emotional instability, anxiety and anxiety can also cause hair loss, so we must often self-decompress, exercise and travel in daily life to reduce stress.

Don't have too much baggage and be calm. Usually ensure a normal sleep and don't stay up late.

Autumn hair loss is a serious problem, you can rely on your own adjustment to reduce the problem of hair loss caused by autumn dryness, people are easy to be sleepy in autumn, you should ensure adequate sleep, soak your feet in hot water before going to bed, not only energetic, but also conducive to hair maintenance.

Because of the metabolism of the new sinking, the arrogance of the night, the mood, and the season, it is also related to how long it falls. So don't worry, usually eat more foods and fruits and vegetables that contain protein, calcium, we, wc, and wb, and exercise more and less at night.

Situation analysis: In autumn, when the weather gradually gets colder, people's body functions will decline, and absorption will become poor, resulting in nutrition not reaching scalp hair follicles, and the connection between hair follicles and hair will become weak, resulting in hair loss.

Guidance: Experts suggest that you can eat hair concentrated nutrients in autumn and winter to supplement the nutrition of scalp hair follicles, ensure the nutritional supply of hair follicles and hair, nourish hair follicles, and strengthen hair roots, so as to achieve the purpose of inhibiting hair loss.

1. Autumn will be more prone to hair loss than usual Compared with other seasons, autumn will be more prone to hair loss. On the one hand, just as the leaves begin to wither in autumn, human hair also enters a period of recuperation at this time, then ages, and finally begins to fall out in large quantities, which is a natural physiological phenomenon. On the other hand, in summer, due to high temperature, sweating, high consumption, and poor appetite, some people cannot make ends meet, and people generally sleep less in summer, and the quality of sleep is not good, which affects the growth of hair, so it will often show symptoms similar to hair loss after a period of time.

In the fall, even losing more than 100 hairs a day is normal. However, if you wake up in the morning and find that you have more than 50 hairs on your pillow, and you lose more hair when you comb your hair, it may be abnormal hair loss. You can observe the hair that has fallen out, if the tip of the hair is the same thickness as the root of the hair, and there is a small white spot at the root, it means that the hair is still healthy when it falls out, and it is normal for it to fall out.

If not, you need to consider whether there are other causes of massive hair loss. 2. Your emotions are closely related to hair loss Hair loss is directly related to people's emotions, and unstable emotions such as excessive brain use, impatience, annoyance, and depression will aggravate hair loss. Many people with hair loss often experience nervousness, panic, depression, and fatigue before hair loss.

Traditional Chinese medicine believes that hair loss is caused by unsatisfactory emotions, stagnation of liver qi, depression and fire, hot steaming of hair, suppression of blood and nourishment of hair roots.

Therefore, excessive stress may also be one of the reasons for excessive hair loss. The deeper the depression, the faster the hair loss. Deep breathing, walking, and relaxation gymnastics should be done frequently to eliminate mental fatigue.

In addition, you should ensure adequate sleep, and soak your feet in hot water before going to bed not only to help you fall asleep, but also to help maintain your hair. Do 3 points to prevent hair loss in autumn: 1. Don't**, especially dieting**.

Blind use of dieting** will cause the hair to lack adequate nutritional supplements, and the hair will also be dull and yellow, and the final result will inevitably lead to a large amount of hair loss. 2. Don't put too much salt in cooking, and eat less sweets. This is because salt can lead to water retention in the body, which can affect hair growth, and at the same time nourish bacteria and induce oil buildup in the scalp.

Too much sugar in the body can increase sebum, induce seborrheic dermatitis in the hair, and then cause massive hair loss.

3. Diet conditioning to fix hair and prevent hair loss. In summer, nutrition is not good enough, and in autumn, we should increase nutrition appropriately, eat more fish, meat, eggs, milk and other foods with high protein content, and pay attention to supplementing fresh fruits, vegetables and other foods with high vitamin content. In addition, eat more foods containing thionine.

These amino acids are the main ingredients in nourishing hair and are mostly found in animal foods, legumes and cabbage.

Moderate intake of these substances can provide essential nutrients for hair growth. However, excessive consumption of meat will not only not promote hair growth, but will also cause hair loss. Fish can be eaten 2 or 3 times a week (do not fry at high temperatures), it is rich in fatty acids and is good for hair growth.

If your hair is dry and astringent, you can consume more linseed oil to improve your hair texture.

Autumn is a relatively dry season, ** will naturally be very dry, the scalp is no exception, the scalp is dehydrated and nutrients, and it will naturally not fix the hair. Pay more attention to your diet, and take rest.

There are many reasons, such as staying up late, stress, etc.

Serious reasons for hair loss in autumn:

1. Autumn hair loss is related to dry weather.

Because the weather in autumn is relatively dry, and the hair roots are in the hair follicles, the dry weather leads to a decrease in sebaceous gland secretion, hair follicles shrink, and hair is easy to become brittle, dry and broken.

2. Hair loss in autumn is related to emotions.

It is often said that autumn is lonely, and the autumn of falling leaves often gives people a pessimistic mood. People are prone to depression in autumn, which is often referred to as "sad autumn", and this emotion can also affect the health of hair. Therefore, in autumn, people should maintain an optimistic and good attitude and enjoy the crisp autumn weather.