,Can swimming lose muscle, I m afraid please everyone, thank you

Swimming has little effect on muscles It's good for keeping in shape In fact, muscles don't need to be lost (you must be a girl) Girls with some muscles are also very cute.

Swimming is the best way, it is a whole body exercise, and skipping rope is also very effective, but you have to insist, your thighs are thick, you have to sit less and walk more. Hold on, friends, **'s miniskirt is waiting for you! Come on

Swimming doesn't lose muscle, and there are ways to lose muscle

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg.

The main method is "massage to soften fat muscles - exercise to reduce fat - leg muscle exercise".

The first step to change your muscular leg is to massage more and then lose fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, then you can switch to interval exercise with better results.

In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

Finally, when it comes to improving muscular legs, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

Swimming is possible. The muscles are the result of a combination of swimming and land-based equipment exercises.

Since the resistance of the water during swimming is much greater than the resistance of the air during land exercise, then more heat is consumed. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the energy consumed in swimming is much larger than that of land sports such as running, so the effect is more obvious.

When exercising on land, some obese people are heavy, so that the body (especially the lower limbs and waist) has to bear a large gravitational load, which reduces the exercise ability and fatigue, greatly reduces the interest in sports, and can damage the joints and bones of the lower limbs. Swimming events are carried out in water, and a considerable part of the weight of obese people is borne by the buoyancy of the water, which makes the lower limbs and waist much easier, and the risk of joint and bone damage is greatly reduced.

When swimming, the buoyancy, resistance and pressure of the water is an excellent massage for the human body, and it can play a beauty role in **.

4) Swimming is a full-body exercise, and the muscles of the back, chest, abdomen, hips and legs can be well exercised in swimming. It's also all-round.

1. Swimming is aerobic exercise, and long-term low-intensity aerobic exercise is OK.

2. Muscle growth requires protein intake, you are a girl, the level of male hormones is not high, so it is also difficult to grow muscles, rest assured to swim boldly.

3. Freestyle technical movements have high requirements for the shoulder joint, so breaststroke is recommended.

4. Before swimming, you should warm up the exercise, focus on the shoulders, hips, knees and ankles, carry out static stretching of muscles for about 5 minutes, step by step activities, and repeat the stretching of the above parts for relaxation after swimming, 2-3 minutes for each part.

Swimming is possible, but it won't grow a lot of muscles, but it will train the loose flesh on your body to be tighter, because swimming is aerobic exercise, and lactic acid will not be formed in the body, so naturally it will not form a lot of muscles! Swimming breaststroke has a bit of an effect on correcting the hunchback! If you keep swimming, you should swim for more than half an hour.

It's best to massage yourself when you get home after swimming, so that you won't grow muscles, and it also has the effect of helping!

Swimming is one of the best methods, and it works well for a long time!

Height 175, weight 160?My mom, are you plump or fat?

Surely you won't gain weight, you little fool! Look at how beautiful Guo Jingjing ......People are trained by swimming! What muscles are there!

The long muscles you are worried about are also afraid of the shoulders being widened. That's an impossible event.

Also, practicing for about an hour a day is enough.

You don't need to stretch deliberately, just warm up your body to avoid cramps in the water!

And success has become a beauty, don't forget me.

Swimming, as a kind of physical exercise that people like to see, has the best effect, and at the same intensity, the best effect of swimming is better than other aerobic exercises.

Swimming is also an aerobic exercise, which can be used. According to the common sense of sports, aerobic exercise of a certain intensity has the best effect. Swimming, as an aerobic exercise, definitely has the best effect as well.

When people swim, they need to move their limbs and use the muscles of the whole body to keep their bodies moving, which of course consumes calories. The human body achieves the best effect by consuming calories.

Water has a greater resistance and can help the body burn more calories. Different from aerobic exercise on the ground, the resistance of water is larger, when people exercise in the water, they will always feel the resistance of water, in order to resist this resistance, the human body is bound to make more efforts when exercising, that is, it will pay more calories, and the payment of this heat is obviously beneficial to the first.

Water has a better thermal conductivity than air. Water conducts heat better than air. For example, if we take something out of the refrigerator, the melting time when soaked in water is obviously shorter than that when it is placed in air, it means that the thermal conductivity of water is better than that of air.

In the same way, when we soak in the water, even if we don't exercise, the water will take away the heat of our body.

Swimming can avoid injuries to the joints of the lower limbs. Many aerobic exercises on the ground, such as long-distance running, climbing, etc., if the ground is too hard or the posture is not correct, it is easy to cause impact on the joints of the lower limbs, thus causing joint damage. Swimming can effectively avoid the impact of exercise on the joints, because people are floating in the water when swimming, and will not impact the joints of the lower limbs.

This is also the difference between swimming and aerobic exercise in general.

In fact, swimming not only has the best effect, but also has the same effect as other aerobic exercises, such as enhancing muscle strength, shaping body shape, improving cardiopulmonary function, and improving the body's tolerance to temperature.

Yes, because swimming allows the whole body to get a lot of exercise exertion. The effect is different from other exercises because swimming works the muscles of the whole body.

Swimming really can**, and its fat loss effect is the same as other exercises. Because swimming is also through the whole body exercise to burn body fat and slim down the body.

**The best exercise swimming, how to swim to lose weight faster? Doctors tell you!

When the muscles are too long to swim, not only can not play a good role in fitness, but also may have the possibility of obesity (especially women should pay attention), and if you are tired, it is best not to rest immediately, you should do some simple activities, slowly relax your muscles, and it is best not to take a hot shower after swimming in summer. As for whether you are tired or not, swimming is also tiring, and if you don't exercise, it will be more tiring than running.

Yes, and most effectively! Swimming can burn 600 calories per hour.

Midstream Sports: Can You Gain Weight by Swimming Why do you gain weight when you swim regularly.