Is the black sesame porridge released or cooked???

Black sesame seeds are best fried before being used to make porridge.

Black sesame seeds contain a lot of proteins, fats, unsaturated fatty acids.

As a good tonic ingredient, black sesame seeds can supplement nutrition, as well as improve skin tone, black hair and beauty, black sesame fried and then eaten better than raw, raw in digestion is not as good as fried black sesame, and black sesame after fried nutrient absorption will increase, the fragrance is richer, the nutritional value is higher.

It can be raw or cooked, depending on personal preference.

Whether you use raw or cooked sesame seeds to cook porridge, it is best to break up the sesame seeds and put them in the porridge to boil together, so that the nutrients contained in the sesame seeds can be more easily absorbed. Porridge boiled with black sesame seeds not only has an excellent taste, but also has a good health care effect. Here are a few recommended porridge dishes with black sesame seeds.

Black sesame seeds. 2 black sesame pumpkin porridge.

Ingredients: Appropriate amount of rice, 10 grams of small pumpkin, 1 teaspoon of black sesame seeds, 1 slice of seaweed, 2 3 cups of water.

Method:1Wash the small pumpkin, remove the seeds, peel it, cut it into small pieces, and grind it into a pumpkin puree.

2.Wash the black sesame seeds and let them dry, then fry them in a pan for a while, and put them in a grinder to grind them into powder.

3.Roast the fresh seaweed over the fire and knead it into chopped seaweed in a plastic bag.

4.Bring the rice to a boil with water, then add the pumpkin puree and water, stirring while cooking.

5.When the porridge is boiling, switch to low heat, put the sesame seeds and seaweed in the pot and continue to cook until the porridge sticks, then turn off the heat, put it out and let it cool before eating.

Black sesame seeds. 3 black sesame millet porridge.

Ingredients: 50 grams of millet, 20 grams of black sesame seeds, appropriate amount of raisins.

Method:1Wash the millet.

2.Wash the black sesame seeds, roast them over low heat, and beat them into sesame powder.

3.Add an appropriate amount of water to the pot, bring to a boil over high heat, add millet, bring to a boil, turn to low heat and cook for 15 minutes.

4.When the millet porridge is almost cooked, add black sesame powder, cook slightly until the porridge is cooked, and sprinkle raisins on the surface.

Black sesame seeds. 4 Black sesame and red date porridge.

Ingredients: 50 grams of rice, 25 grams of black sesame seeds, 5 red dates, appropriate amount of sugar.

Method:1Wash the rice, soak and set aside.

2.Wash the jujubes, remove the pits and steam them, and set aside.

3.Remove impurities from black sesame seeds, wash and drain, stir-fry over low heat until fragrant, remove and set aside.

4.Pour an appropriate amount of water into the pot, increase the rice and bring to a boil over high heat, change to medium heat and cook for about 15 minutes, add red dates, and continue to cook for 10 minutes until the rice is cooked.

5.Add brown sugar to taste before turning off the heat and sprinkle with black sesame seeds.

Of course the raw effect is good.

Black sesame seeds are rich in protein, unsaturated fatty acids, calcium, vitamin E, amino acids and other nutrients, which have a good effect of moistening the five organs, nourishing the liver and kidneys. It is used to make porridge with other ingredients, the nutrients can be better exuded, absorbed by the human body, and a large number of nutrients can be added to the body, which has a very good nourishing effect and will not bring discomfort to the body.

Cooked porridge is more fragrant, but raw porridge is definitely more nutritious than cooked, depending on whether you want to dare or more nutritious porridge.

Black sesame porridge should be released, you can boil it with millet and rice, or you can put some red dates.

Black sesame seeds are generally fried and then added with a little salt, then rolled into minced pieces, and sprinkled in the porridge when eating it.

That is black sesame porridge, which should be a little better raw.

If you put it cooked, it will be a little more fragrant.

Black sesame seeds need to be stir-fried, and the specific method is as follows:

Ingredients: Rice, appropriate amount.

Black sesame seeds to taste.

Steps: 1. Prepare the ingredients.

2. Wash the rice, discharge the rice cooker, and press the porridge button.

3. Wash the black sesame seeds and fry them in a pot until fragrant.

4. Put the food processor and break it.

5. Fragrant.

6. Pour into the boiling rice porridge.

7. Stir well.

8. Boil until viscous, and add some sugar or honey when eating.

Ingredients: 100 grams of rice.

Black sesame seeds 30 grams.

Honey a spoonful.

Steps: 1. Wash the rice and soak for 30 minutes.

2. Stir-fry the black sesame seeds in the pan.

3. Turn off the heat and fry for another minute.

4. Allow to cool.

5. Put it in a fresh-keeping bag and crush it.

6. Add 3 times the rice to boil and be viscous.

7. Add chopped sesame seeds and cook for another minute.

8. Add honey and mix well.

9. A delicious black sesame porridge is ready.

Under normal circumstances, if it is raw black sesame seeds, it can be directly used to cook porridge after washing, but it is not so well absorbed for the human body, and it is usually recommended to use sesame, soybeans, walnuts, and jujubes to be beaten into soybean milk and drink, which will be relatively easy to absorb, and the nutrients will be better to seep out.

Porridge can be boiled with raw sesame seeds, sesame seeds are very well cooked, but God stupidly chop to cook with other rice, raw sesame seeds or cooked sesame seeds have the same nutritional value, the following is the method:

Preparation materials: 1 small bowl of japonica rice, 1 handful of black sesame seeds, more than a dozen red dates You Chang production steps: 1. Wash the japonica rice in advance, add a little oil and soak it slightly.

2. Add an appropriate amount of water to the pot, add the japonica rice, and boil for 15 minutes.

3. Then add 1 handful of black sesame seeds and continue to simmer for 15 minutes.

4. Finally, add red dates, here we use small red dates, the time is relatively short, and you can boil it thick.

5. Serve immediately.

1 Actually, it's all okay, because raw sesame seeds have no toxins, and they are also good ingredients for the body.

Under normal circumstances, if it is raw black sesame seeds, it can be directly used to cook porridge after washing, but it is not so well absorbed for the human body, it is usually recommended to use sesame, soybeans, walnuts, and jujubes to be beaten into soybean milk to drink, which will be relatively easy to absorb, and the nutrients of the ingredients will be more permeable.

2. Yes, but it is recommended not to put too much dosage, otherwise it will cause fire.

After washing and drying, the black sesame seeds are fried and crushed, put them into the pot with the japonica rice, add an appropriate amount of water to cook the porridge, and the porridge can be cooked. How to eat: Serve with edible after seasoning.

Sesame seeds are black and white, and the performance components are roughly the same, according to Li Shizhen"It is good to take the black one".Therefore, black sesame seeds should be used for cooking porridge.

31. Eating sesame seeds with chicken thighs will affect the absorption of vitamins and is not good for digestion.

2. People with chronic enteritis, loose stools and diarrhea should avoid eating.

3. Black sesame seeds can be eaten for a long time, but don't eat too much at one time, you can eat half a small spoon a day in spring and summer, and you can eat two large spoons a day in autumn and winter.

4. Once the human body suffers from enteritis or diarrhea, friends can not use black hemp, otherwise it will lead to aggravation of diarrhea symptoms.

<>1. Black sesame seeds can be used to cook porridge raw or cooked.

2. Raw and cooked can be, mainly depending on personal preference. Whether you cook porridge with raw or cooked sesame seeds, it is best to break up the sesame seeds and boil them together in the porridge so that the nutrients contained in the sesame seeds are more easily absorbed.

3. The porridge boiled with black sesame seeds not only tastes excellent, but also contains a lot of fat and protein, and also contains sugar, vitamin A, vitamin E, eggplant lecithin, calcium, iron, chromium and other nutrients, which have certain benefits to the body after eating.