What is the pain on both sides of the neck after sitting for a long time and standing for a long tim

Certain bad habits in life and work are the cause of neck pain, such as typing or working on a computer terminal, often doing long hours of reading or playing mahjong for long periods of time. The neck muscles are affected by these habits for a long time, which can cause the head to protrude forward and disrupt the normal posture and cause swelling, which can lead to neck pain, which is usually caused by abnormal neck twisting, neck muscle soreness, or paroxysmal pain.

You can mediate the way I did:

Take slow, deep breaths and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. 2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.

3. Make a circular motion on both shoulders, first lift the shoulders and rotate forward, and then turn backward. 4. Sit and put your hands flat on your thighs, slowly hang your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that the head and neck are comfortable in the slow rotation, if there is a crackling sound, don't worry, it is just the sound of tendons or ligaments rubbing against the bones when stretching. 5. Tilt your head to the left shoulder, put your left hand over the top of your head to the right side of your head, put your other hand on your right shoulder, and then try to pull your head to the left very gently, and then tilt your head to your right shoulder, do the same action, if you feel too much pressure on your hand, you can simply turn your head to the left and right.

6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement of your chin back and forth to the left and right of your shoulders, but don't really press your head down. 7. At this point, you can gradually do some standing exercises, stand and contract your abdomen, raise your arms for an imaginary rope climbing exercise, and take turns with both arms to do the upward rope grabbing action as if it were real. 8. Take turns swinging your arms in a circle back and forth, imagining the pitching action of a baseball player, first pressing the right clockwise direction, and then swinging in the opposite direction.

9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the left, use your hands to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible. 10. To end the action, press your hands on the back of your neck, the top of the line where your hair meets your scalp, and then massage it from top to bottom, or use the index finger and middle finger of both hands to press on both sides of the back of your neck and massage it from top to bottom to your shoulders.

It's a bad cervical spine, hurry up and do cervical exercises, usually move more.

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Because your neck is in an unnatural flexion state when you sit, although you may pay attention to straightening your body at first, but after a long time, your head will lean forward, and when you are in this unnatural state for a long time, you will have stiff and painful neck, and over time you will have cervical disc herniation. Casually, the best way to herniate a herniated disc in the cervical spine and lumbar spine is to swim, of course, you can also go for physiotherapy (that is, to force your spine to correct through instruments, it will hurt!). ）

It's the same as if you stand for a long time and your legs hurt, if you sit for a long time, your neck and waist will be stiff for a long time, and it will be uncomfortable, so after sitting for a long time, you should pay attention to getting up and moving, shrugging your shoulders, raising your head, and shaking your neck, which will be relieved.

In general, cervical spondylosis can often cause this symptom. There is often nerve and vascular compression.

Because the neck has been in a position, it is easy to stiffen, and it should be twisted after an hour or so.

Be wary of "sitting" out of cervical spondylosis in the office: Symptoms: Finger numbness, dizziness, palpitation, insomnia, neck and shoulder pain, easy stiff neck, and neck sprain caused by cervical spondylosis.

**: Lack of exercise leads to cervical spine dysfunction, narrowing of the intervertebral space, and loss of the physiological curvature of the cervical spine. Prescription:

After working at the desk for an hour, perform a chest expansion and head tilt back activity, paying attention to adjusting the work interval.

People who sit a lot for office and those who are inactive and fixed in one position for a long time are likely to suffer from cervical cone disease, which is cervical cone bone hyperhyperplasia. The situation you are talking about may be a precursor to osteoporosis in the cervical cone. I recommend that you go to the hospital and have an x-ray** to see, and if you are sure, you should do it as soon as possible**.

Because if the cervical cone bone hyperplasia develops, it will compress the carotid artery blood vessels, cause insufficient blood supply to the brain, cause headaches on one or both sides of the head, memory loss, and it is also more troublesome in the short term, and it will not have a good effect.

Because this is the case at the moment, I have a personal "experience". If your stomach is fine and there is no problem, you can take some drugs after the diagnosis is confirmed, because the drugs for cervical cone hyperostosis generally have a greater impact on the stomach and need to be paid attention to.

As for the prevention you mentioned, you should only get up and move your whole body after sitting or always maintaining a posture for about an hour, because not only maintaining a posture for a long time is easy to suffer from cervical cone, but also sedentary and inactive is also prone to lumbar cone disc herniation (which is also a disease of bone hyperplasia).

Neck and shoulder pain can be caused by certain bad habits in daily life and work, such as reading for long periods of time. Below is a simple set of neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times. 1. Take a slow and deep breath, turn your head to the left to look at your left shoulder, then turn your eyes to the right to look at your right shoulder, and then stretch your chin back and forth to relax your neck muscles.

2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible. 3. Do a circular movement on both shoulders, first lift the shoulders and rotate forward, and then turn backwards. 4. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in the slow rotation.

Don't worry if you have a crackling sound, it's just the sound of a tendon or ligament grazing against a bone as it stretches. 5. Tilt your head to your left shoulder, put your left hand over the top of your head to the right side of your head, and put your other hand on your right shoulder, then gently try to pull your head to the left, and then tilt your head to your right shoulder, doing the same action. If you feel too much pressure on your hands, simply tilt your head to the left and right in turns.

6. Retract your head down, cross your hands and ten fingers on the top of your head, and make a semi-circle move back and forth to the left and right of your shoulders, but don't really press your head down. 7. At this point in the activity, you can gradually do some standing exercises. Stand and contract your abdomen, raise your arms to do an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real.

8. Take turns waving your arms in a circle back and forth, imagining a baseball player's return action, first in a clockwise direction, and then in a counterclockwise direction. 9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the right, use your hand to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible.

10. End the action. Press your hands on the back of your neck, above the line where your hair meets your scalp, and massage from top to bottom, or use your index and middle fingers to press on the back of your neck and massage from top to bottom to your shoulders.

Hello. Long-term exposure to a computer can cause cervical spondylosis. Because the neck beam quietly does not move for a long time.

You can do neck exercises. Tilt your head forward 10 times, tilt back 10 times, tilt to the left 10 times, and tilt to the right 10 times. Then shake your head slowly and turn left 10 times and right 10 times.

Analysis: Hello, diagnosed with cervical muscle fibrositis. Aseptic inflammation of the muscles caused mainly by exposure to cold and prolonged immobilization in one position.

Guidance: Hello, it is recommended that you go to the physiotherapy department for neck massage and TDP**. Keep warm and get plenty of rest.

Problem analysis: Hello, considering that it is caused by cervical spondylosis, it is recommended that you take the Chinese patent medicine Tiandan Tongluo Capsule**. You can usually eat some gastrodia stewed chicken, and at the same time strengthen the maintenance of the cervical spine can play a role in preventing redevelopment.

Suggestions: You can often cross your hands against the back of your head, do the "resistance" action of holding your hands forward and your head and neck backwards, so as to improve the blood supply to the brain and exercise the neck and shoulder muscles, avoid sitting for a long time, and pay attention to keeping the neck cleft and hungry part warm. I can usually play badminton more, which is good for the cervical spine.

Be careful not to raise the pillow too high.