Who s going to help me set a shooting goal for a day and how to plan for it

Hehe, let's ask expert Ray Allen to teach you, his practice is roughly to use the "plus 1 minus 2" method to practice shooting. 1 point is counted for every shot scored, and 2 points are deducted for each shot missed. There is no need to doubt whether this shooting can really improve the shooting, he is the NBA's No. 1 fastest gunner!

See for yourself.

Monday fitness and basic skills training (switchback running, sprint running, continuous bounce, squat jump, frog jump, left and right hand dribble, left and right hand crotch dribble, left and right hand dribble sprint run, running basket, dribbling in disguise...).With the basketball court as the boundary, each group does 5 groups, which can be divided into morning and afternoon exercises. ）

Tuesday shooting practice (3 seconds away, inside 3 points, any point, from near to far, hit 200 balls as the goal.) Free throws to shoot 100 balls as the goal).

Wednesday strength exercises (the intensity is done according to your ability, and the exercises are finished with stretching).

Thursday shooting practice (3 seconds away, inside 3 points, any point, from near to far, hit 250 balls as the goal.) Free throws to shoot 150 goals for the goal).

Friday recovery exercises (mainly with stretching and ** video as training items).

Saturday confrontation practice (find 3-5 friends, conduct, as well as play games, full or half time, the main purpose is to test the results of training and cultivate team spirit).

Closed on Sundays. Over the course of a few weeks, you'll find that you've improved in your weekly Saturday fights, fine-tuning your training plan to suit your situation.

I think that as long as you think about valuable issues, you don't have to think about what life goals are formulated, and you often have to make up for what you lack.

In the process of solving specific problems, you will understand what you should pursue.

Know what to do tomorrow.

Keep pace with the times and open up the future.

What can I do, what am I going to do, what am I doing it for, and how am I going to get it done.

Just ask yourself a few questions.

It's useless not to set it, after all, he doesn't change quickly.

Method of training:

1. Endurance training.

1. Long-distance running: The requirement is a 400-meter track, 15 laps for women and 20 laps for men, and the average speed is not less than 2 minutes and 20 seconds per lap.

2. Weight-bearing cross-country: carry a backpack of no less than 30 kg (20 kg for women), walk on paths and ridges at an altitude of not less than 2,000 meters, for a full day or two days, once a week or two weeks. 3. If time and other conditions do not allow, you can also use swimming, cycling, etc. instead of long-distance running, and the amount of exercise is comparable.

2. Strength training.

1. Thigh strength training: the thighs are parallel to the ground, do "duck steps" walking, a group of 30 meters, 5 groups at a time, and no rest in the middle. 2. Calf strength training: tiptoe jumping, thighs without force, 30 meters in a group, 5 groups once, no rest in the middle.

3. Upper limb strength training: 8 push-ups in a group, do 5 groups; Pull-ups in groups of 6 and do 5 sets.

4. Waist and abdominal strength training: sit-ups with body turns, 15 or 20 times in a group, do 3 sets.

3. Balance training.

1. Balance on one foot: stand on one foot and complete the forward and backward movements many times.

2. Dynamic balance: choose a narrow ridge off the ground and walk like a balance beam; Or hop on one foot.

4. Flexibility training.

1. The horizontal bar hangs and stretches the limbs.

2. Press the legs and lower the waist.

3. Stretch the muscles on both sides of the body. Strength, balance and flexibility training should be done no less than 3 times a week and immediately after a long run. Before each action organized by the club, the long-distance run must not be less than 4 times a week. Reduce the amount of exercise 10 days before the action to avoid muscle fatigue during the action.

Wake up early and go for a run in the morning, eat less calorie food at ordinary times, and exercise in the afternoon is helpful for fatigue.

I think the shooting posture is more important, and you may not be able to see it when you are not tired when you are playing basketball, but when you are a little tired when you are a little tired, I think the importance of posture is very important, and it affects the shooting rate very much, I think so. Usually the time when my hit rate is the most engaged is when the body is a little tired, but it's not like being tired and can't crawl, hehe!

Also, when shooting, it is generally a three-point line, head, ball, frame, arm is like that, the five fingers are as open as possible, the palm of the hand is slightly empty, and the force of the finger on the basketball is greater.

Your problem is not entirely in your hand shape, but in your poor aim! In fact, the best time is when you put on a comfortable shooting position, and your eyes should look at the middle of your right basket, plus the strength of your fingers and wrists and the feeling of shooting more will be better! But that doesn't mean it's accurate!

Like Steve. Novak, like Novak, conceded three balls in an hour and a half of shooting in practice!

When you shoot a basketball, the palm of the hand does not touch the ball, it is all on the fingers, especially the index finger, which must be the last to leave the ball, because it is the direction of the hand, and it has nothing to do with the palm.

In fact, there are various shooting postures, just get used to them You see that there are many people in the NBA who shoot very strangely, such as Marion

It's okay, no one is so standard, it's normal to spin a little, and it's a question of whether you're comfortable or uncomfortable when shooting, and many people don't have standard postures but have a high shooting percentage.

Theoretically, no, just throw it in the most comfortable posture, just pay attention to the force of the middle finger and the upward angle!

The study plan is mainly to plan the use of free time. This time generally stipulates two things: make-up and improvement.

Make a list of specific tasks, then assign them to each week and each day, and then calculate how much study time you can spend each day and how much time each content will take. In the plan, we must arrange a strict and sufficient amount of basic skills training, and strive to avoid being ambitious.

Check the performance and adjust it in time: After each plan is executed to the end or after a phase, it is important to check how well it is performing. If the effect is not good, it is necessary to find the cause and make the necessary adjustments.

The inspection content is: Is it basically doing what is planned? Is the scheduled task completed?

How effective is the learning? What is the reason for not completing the plan? What's too tight?

What are the easy schedules? Wait a minute. After passing the inspection, the plan will be revised to change the unscientific and unreasonable places.

Don't be greedy and be careful to set aside free time. When making a plan, you should also consider the time for eating, sleeping, resting, entertainment, physical exercise and other activities.

Adjust the study plan flexibly: Once the plan is determined, it should be strictly implemented, but in the study, it should be flexibly arranged according to the actual situation, and should not be too rigid. Pay attention to exchanging learning experiences with classmates, ask teachers for learning methods, and enrich and adjust study plans in a timely manner.

It's as simple as taking a pen and paper and writing it down! And put it into action! But I have a suggestion, join Purple Cow! She has virtue cultivation, vision management, work management, and financial management in it! and other motivational modules! Don't know, use to be scared!

It is difficult to insist on practicing martial arts If you want to learn, go to a martial arts school where it is more professional Or find a coach alone for six days One-on-one It may be very expensive Get up early in the morning Do a morning run or jump rope Do some push-up training Do it for the first time to see how many you can do at most Then do 5 sets according to this amount The rest time should not be too long The best thing at noon is to sleep Rest is the most important thing Start exercising after dinner at night Frog jumping, skipping rope Running can be Lie down and put on sit-ups After going home, you should stretch your ligaments every day Prepare for activities before exercise to avoid strain If you want to build muscles, it is best after the age of 20 If too much exercise every day will affect your development This is a basic exercise to ensure that you have a good body The martial arts you are talking about may be fighting Now martial arts are basically more performative If you want to really fight, it is best to learn sanda and so on I personally despise taekwondo I recommend that you don't learn it.