How to get rid of the body shape under the armpits, how to get rid of the fat under the armpits?

It's good to let it be, and it's going to be ugly if you get rid of it.

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A female friend told ......

How to get rid of underarm fat 3 effective ways.

1. Pay more attention to chest massage and master massage skills. Get up upright, there is a concave and protruding part from the armpit to the chest, and in the concave part, the left chest is repeatedly pinched and kneaded with the thumb and middle finger of the right hand, with appropriate force, and the right chest can be reversed. Do it several times a day; In the protruding area, hold the fist with the left hand and use the strength of the knuckles to push the protruding accessory breast of the left breast from the outside to the inside, and the right breast can be reversed.

How to get rid of underarm fat.

2. Use dumbbells as an assist, keep your body upright, hold the dumbbells in front of your abdomen, straighten your arms, pull up the dumbbells to your chin after being parallel to your body, inhale, and then go to the same place, exhale, do fifteen to twenty-five times, called one round, and insist on doing 3 or 5 rounds a day.

3. In terms of wearing underwear, you should choose underwear that suits you, and choose underwear that can be completely covered, or underwear that has a corrective effect.

Many girls have annoying fat under their armpits? Hold your horses! Teach you two tricks to gradually eliminate the fat.

**, as long as you are thin, you will be thin anywhere.

Fat is very easy to form, and if you are not careful, it will form a accumulation on the body, which will slow down the metabolism, and the circulation of the lymphatic system will not be smooth, so it is easy to form fat accumulation in the place where the lymph collects. So how to remove this kind of armpit fat tips to remove armpit fat: 1. Accelerate the circulation of the lymphatic system:

When taking a hot shower every day, pay attention to brushing the body with a bath bomb or a loofah, which can promote the body's blood circulation. In addition, lifting the hands in the daily leisure time can also prevent the accumulation of fat in the armpits. 2. Do chest movement and blind staring:

Lift your hands flat to both sides, palms up, do a circle action, do 30 times to circle forward, and then 30 times to circle back, do to feel the armpit and arm outer and upper side muscles tight, do not give up easily, persistence is effective. 3. Practice yoga cow face pose: not only expand the chest, but also help reduce pressure, open up your shoulder joint, and eliminate armpit fat.

If you are interested, you can try it, but you should exercise according to your own situation to avoid unnecessary trouble.

You can use bath salts to massage, but gently, otherwise it will damage your **.

You can also jump rope, which works very well.

In this case, you can buy adjustable underwear and break the flesh under the armpits to the chest.

Then exercise your arms more often.

Exercise more, with a special focus on some arm movements.

1. Accelerate the circulation of the lymphatic system: pay attention to brushing the body with a bath bulb or loofah when taking a bath with hot water every day, which can promote the blood circulation of the body. In addition, lifting your hands every day can also prevent the accumulation of fat in the armpits.

2. Do chest exercises: lift your hands flat in both directions, palms up, do a circle action, do 30 times to the front of the circle, and then 30 times to the back of the circle, when doing it, you should feel the armpit and the outer upper side of the arm muscles tight, do not give up easily, persistence is effective.

3. Practice yoga cow face pose: not only expand the chest, but also help reduce pressure, open the shoulder joint, and eliminate armpit fat.

If you need to do exercise, the fat of the whole body is generally evenly distributed, only if you exercise, reduce the fat of the whole body, and the fat in the armpits will also be reduced.

My arms aren't too thick, but they're loose

I used to think that the arm weight loss was to use dumbbells.

Dumbbells are a type of strength training.

Beginners do this two to four times a week, with a few exercises for the arms, each of which can be done in one set.

Although one set of exercises can increase about the same amount of muscle as three sets of exercises, it is difficult for the average person to achieve the required total exhaustion in one set of exercises.

Especially if your strength has improved after training, you can try to do two to three sets of each exercise.

The first group can be warmed up with a small weight, and the second and third groups gradually increase the weight. It is possible to rest for 90 seconds between sets.

After each part of the body, it is best to have at least 48 hours of recovery time before the next exercise on the same part, these 48 hours is the time for the body to rebuild gains, and too often will not bring better results.

You don't have to worry about "over-training" causing your arms to become thicker. There are many images of bodybuilders who give people the illusion that as long as they lift dumbbells and barbells, they will become what they look like.

In fact, the body shape of these bodybuilders is the result of long-term special diet and professional training, and even a very small number of people do not hesitate to take illegal measures in exchange for large muscle mass.

These are not the same as the fitness workouts of the average person we mentioned. For women, it is difficult to gain a lot of muscle because there are very few male hormones in the body.

Easy weightlifting. 1.Lie on the ground with your knees flexed.

2.Clasp your hands together and reach out to your sides. The elbows are slightly flexed and raised about four inches above the ground.

3.Slowly lift the dumb up and exhale.

4.Slowly lower the dumb pin and inhale.

5.Repeat 3 and 4 times 10 times.

Palm press variations.

1.Get on your knees.

2.Lean forward and put your hands on the ground. The distance between the two hands is about the width of the shoulder.

3.Keep your back straight and your hips tight.

4.Slowly bend your arms and press your chest against the ground.

5.When you reach the bottom point, slowly push your body upwards to return to its original position.

6.Repeat 4 and 5 10 times.

Only ( ) rely on exercise to exercise.

Method steps.

1. Kneading the burning method with the left hand grasping the right hand, the right hand grasping the left hand, and the fingers rubbing the muscles from the wrist to the shoulder in a circle method. Focus on rubbing the muscles in the armpits of the inside of the arm. Rub the inside and outside 5 times.

You can't rub it back and forth when rubbing. This can promote the circulation of lymph in the arm, improve the edema of the arm, and prevent the accumulation of fat on the inside of the arm.

2. Draw a circle with both hands We can do this action when we usually watch TV, first raise both hands vertically into a straight line, and then start to draw circles with both hands behind you, no time limit, you can hold on as long as you want, you can do it in your spare time, and you can effectively lose butterfly sleeves. Vertical rowing action Place your hands into fists at the hips on both sides, palms facing you, bend your elbows and raise them to the sides, your fists in the armpit position, your elbows slightly above your fists, your shoulders back hard, your upper back muscles with your elbows as far back as possible, and raise your fists to shoulder height, and finally, put your hands down and rest, do 25 times.

3. Kneel and retract your hands to the outside of your thighs With your back straight, your hands restored, place them on the outside of your thighs and keep your body at 90 degrees from your calves. Acupressure Acupressure is also a very good way to slim the arm, if the acupressure is appropriate, it can help you break down fat, and even your digestive system and blood circulation are very good.