What is the importance of respiratory health? What do you think?

It can regulate the breathing state, at the same time can also promote blood circulation, can also ensure the exchange of gases, has an important role, and can regulate lung capacity. The respiratory tract is very important to the health of the human body, and has many functions and functions, it is necessary to ensure smooth breathing, but also to enhance lung capacity.

Very important. It can affect your lungs, it can affect your heart health, it can affect your blood flow, and in severe cases, it can lead to lung infections and even organ failure.

In this way, it can promote intestinal peristalsis, and it can also ensure that the breath is fresh, and then it can also achieve the effect of detoxification and beauty, and there will be no particularly serious immune diseases after that, so be sure to brush your teeth in time and strengthen exercise.

Smoking, fumes from kitchens, exhaust fumes from cars, dust from factories, dust from mines, toxic gases released when garbage is burned.

Nowadays, many people smoke, and the gases in the smoke are very harmful to themselves and the respiratory health of others.

Home renovation, second-hand smoke, environmental pollution.

Smoking and drinking alcohol can affect the health of the lungs. Don't drink or smoke.

Our posture, posture, pain, mind and emotions are all closely related to breathing.

Words related to breathing: refreshed, calm, exhaled, spitting out the old and accepting the new, depressed, lifeless, sighing, impetuous....The ancients also said: If you don't do it right, your anger will not go well, and if you don't return your luck and silver, you will be uncertain.

These good and bad mental and emotional aspects, as well as the body, will be fed back into your breathing. Emotions enter the body very quickly. At first it was a gas, then it became a liquid, then it became a solid.

Eventually, all kinds of lumps in the body are formed, which are buried in our bodies, in our souls, and even in our Alaya.

The mistake of our movement is actually an amplification of the wrong breathing pattern, if the breathing is not right, your movement must be incorrect, and there will be some problems more or less.

In traditional Chinese medicine, anger is up, happiness is slow, sadness is dissipation, thinking is angry, fear is angry, shock is angry, and corresponds to anger hurting the liver, joy and sadness, thinking hurts the spleen, sad lungs, and fear hurts the kidneys, so our breathing not only affects our body and emotions, but also affects our internal organs.

Breathing patterns can affect our psychological emotions and internal organs, abdominal breathing in a normal natural resting state can activate our parasympathetic nerves, and parasympathetic nervous excitation can stabilize our emotions and psychology, making people very stable, but the wrong breathing pattern will excite the sympathetic nervous system, and the sympathetic nervous system will make our heart rate faster, breathing faster, and you will become anxious and stressed, etc.

People who can't breathe can't discharge toxins from their bodies, and the toxins blocked by the airways flow out, the meridians are blocked, the mind is dizzy, the energy transportation is not smooth, and the blood oxygen content is not enough. The mood will also be bad, the sleep state will not be good, it will be difficult to meditate, and sitting there will either be sleepy or there will be no connection with the inside. This qi is the state in which the energy rushes left and right in the body, and it is difficult to feel happy.

This kind of breathing state is easy to have a bad relationship with the people around you. I feel that others can't understand me, and I can't get used to others.

Gastrointestinal constipation is also related to emotions, and emotions are related to breathing.

The body is very intelligent, why do many people not trust their body anymore?

Through the study of the fourth lesson, I understand the important role of the respiratory system in the eight major systems of the human body.

The respiratory system has the main physiological functions of gas exchange, gas delivery to all parts of the body, fresh oxygen, and elimination of exhaust gases and carbon dioxide.

Its structure ranges from the nasopharynx, trachea, and bronchi to respiratory organs and alveoli. The exchange of gases takes place in the alveoli. Understanding the function and structure of the respiratory system, we need to be able to keep food from saying anything, so as not to cause tracheal obstruction caused by food entering the trachea, which may be life-threatening.

In addition, all breathing exercises may inhale harmful substances and harm our lungs, so there is no way to change the general environment, if the economic conditions allow, we can improve our living space environment and install air purifiers to purify the toxic and harmful gases in the air.

When our lungs have symptoms, it is possible that the lungs do not feel and metastasize to the bones and head, at this time, we must take the way of killing chickens with cattle knives to actively prevent problems before they occur and nip the lesions in the bud.

Finally, we need to supplement with a variety of nutrients to strengthen our immunity and build a strong wall of immune defenses!

The conversion between glucose and carbon dioxide, the energy stored in glucose is released. Synthesis of ATP, which is the energy currency in the cell.

Read more books !! Such a simple question is also asked!!