What are the symptoms of nervousness, excitement, and anxiety?

Studies have found that when the mood is too excited and excited, the heartbeat increases sharply, the blood pressure rises sharply, and the oxygen consumption doubles, which can easily induce sudden death. Too much stress can easily make people feel sad and anxious, and this bad mood will affect the health of the spleen and stomach.

Mood changes affect each organ differently. Experts point out that it is normal for people to have various emotions, but if a certain emotion lasts too long, it will affect health and even cause some diseases.

The gastrointestinal tract is considered to be the organ that best expresses emotions, and psychological fluctuations can predict the future.

Recently, it has been said that more than 80% of people will digest their emotions by attacking their own body organs. As everyone knows, joy, anger and sorrow are the most basic emotions of human beings. In fact, emotions are a barometer of health, a survey in the United States has found that 75% of cervical spine pain, 80% of headaches, 99% of abdominal distension and 90% of fatigue are caused by excessive emotions, and every organ of the human body is closely related to the corresponding emotions.

When you are happy, you are in a cheerful mood, when you are anxious, when you are angry, when you are angry, when you are sad, you are crying and ......Bad emotions can lead to abnormal physical and psychological reactions, and produce a series of physiological and psychological reactions.

Inner pain transforms into physical pain.

Everyone knows that disease comes from the mouth, but it is born from the heart and has been ignored by people.

According to the World Health Organization, "Health is not only the absence of disease and infirmity, but also the physical, mental and social well-being. "Anxiety, depression, depression, anger, frustration......Strong and persistent negative emotions are integrated and transmitted through the brain, causing neuroendocrine changes, leading to neurological dysfunction and hormonal abnormalities, which may affect various systems of the body.

It is true to say that emotions attack the body a little severely, but it will affect the physical health. Dr. Jiang Molin, from the Department of Physical and Mental Health of Beijing Hospital of Traditional Chinese Medicine, explained to reporters that since ancient times, traditional Chinese medicine believes that "form and spirit are one", and people's spiritual activities are inseparable from the body and exist alone, and the health of the body will also be affected by spiritual activities.

Ancient books of Chinese medicine have the following records of emotions and viscera: "anger hurts the liver, joy hurts the heart, sadness hurts the lungs, thoughts hurt the spleen, and fear hurts the kidneys", the imbalance of the five organs of the human body will cause different emotional reactions, and conversely, emotions will affect the five organs.

Anger will affect the liver's excretion function and the normal operation of the qi, and a series of symptoms such as red face, headache, dizziness, dry mouth and bitter mouth, and pain in the two flanks.

Happiness is slow", Chinese medicine believes that "joy and sadness", and the heart is happy in the will. Joy is a positive emotion, but surprise, ecstasy, and bursting joy can make the mind sluggish, slow qi, and have symptoms such as palpitations, shortness of breath, and insomnia. Therefore, emotions should be within a certain range, and it is best not to have too many ups and downs.

Studies have found that when the mood is too excited and excited, the heartbeat increases sharply, the blood pressure rises sharply, and the oxygen consumption doubles, which can easily induce sudden death.

Many people have a deep understanding of tension and anxiety, once they encounter a particularly bad thing, then there will be tension and anxiety, long-term tension and anxiety is very bad for the body, will cause certain harm to the body.

Psychological and physical conditions can occur, such as physiological: eating problems, insomnia, frequent urination, increased blood pressure, cold sweats, gastrointestinal problems, etc.

Long-term psychological effects: anxiety, bipolar disorder, fear, mood problems, etc.

The hazards of anxiety disorders are:1Patients will experience subjective distress, which will have a significant impact on the patient's quality of life, and will not be able to work and socialize effectively; 2.

Long-term anxiety and tension will affect the entire physical condition, and it is easy to suffer from new diseases, such as high blood pressure and diabetes.

Constant nervousness and anxiety can have a variety of negative effects on the physical and mental effects of stupid biomimicry, including:

Psychological aspects: Long-term tension and anxiety can lead to psychological discomfort and stress, such as depression, low self-esteem, negative emotions, fear, etc. Some people may experience insomnia, difficulty concentrating, difficulty making decisions, and other problems with messy fibers.

Physiological aspects: Long-term tension and anxiety can affect physical health, leading to a series of physiological symptoms, such as headaches, muscle tension, gastrointestinal discomfort, loss of appetite, difficulty breathing, etc. Long-term stress and anxiety may also increase the risk of cardiovascular disease, high blood pressure, diabetes, and other diseases.

Social aspects: Long-term tension and anxiety can affect personal social skills and interpersonal relationships, and are prone to problems such as social fear, withdrawal, and loneliness, which can affect work and life.

Therefore, if you often feel nervous and anxious and need to actively seek help, you can alleviate anxiety symptoms through psychological counseling, psychological**, relaxation training, finger medication**, etc., and also pay attention to maintaining a healthy lifestyle, such as good work and rest, diet and exercise habits, as well as finding coping methods and management strategies that suit you.

Constant anxiety and nervousness will cause you physical and psychological damage, so I don't recommend that you feel anxious about not having a pickpocket, if the rent happens, then allow things to happen, think too much will ruin yourself, the above is mine, I wish you a happy life!

Constant nervousness and anxiety can have various negative effects both physically and psychologically. Here are some of the possible consequences:

Physical health problems: Long-term anxiety can lead to physical health problems such as digestive problems, headaches, muscle tension, high blood pressure, heart problems, etc.

Compromised immune system: Persistent anxiety may suppress the function of the immune system, making you more susceptible to infections or illness.

Sleep problems: Anxiety can lead to insomnia or other sleep problems, affecting sleep quality and, in turn, physical and mental health.

Mental health issues: Long-term anxiety can lead to mood disorders such as anxiety, depression, etc., affecting mental health and quality of life.

Social Impairment: High levels of anxiety can lead to social impairments, making it difficult for you to interact with others, affecting social relationships and career development.

Attention and memory problems: Long-term anxiety can affect concentration and memory, affecting work and school performance. Brother.

Negative thinking and expectations: High levels of anxiety may make you tend to think negatively and worry excessively, holding a pessimistic view of things.

Affect decision-making: Intense anxiety can affect decision-making and problem-solving skills, making it difficult for you to make rational decisions.

Decreased quality of life: Long-term anxiety can lead to a decrease in quality of life, making it difficult for you to enjoy the pleasures and pleasures in life.

Physical tension: Long-term anxiety can lead to muscle tension, tremors, and rapid heartbeat.

It is important to recognise the impact of anxiety on your health, and if you feel that persistent anxiety is affecting your daily life, it is advisable to seek professional mental health help so that you can get appropriate assessment and advice.

Anxiety and nervousness may occur due to the following reasons:

1. The problem of anxiety disorder arises, and anxiety disorder, as a common mental and psychological disease, has a very high probability of onset. At present, the main symptoms are nervousness, easy anxiety and worry, always unable to feel at ease, and always hanging in the balance. It is accompanied by physical symptoms such as headache, dizziness, chest tightness, breathlessness, nausea, vomiting, sweating, etc.

Behavioral symptoms such as walking around and fidgeting may occur.

2. It may be that you have encountered setbacks, such as high social pressure, bad relationship between husband and wife, family relationship problems, strained relationship between colleagues, etc., which may make you very sensitive. In particular, it is easy to cause defensive reactions when encountering setbacks, such as anxiety, nervousness, irritability, temper tantrums, and so on. This may be a very common and normal reaction, but it can also cause anxiety problems in the long run, so it needs to be actively adjusted.

3. It may also be caused by personality or personality problems, some people are more introverted and sensitive, while some people are particularly strong, perfectionist, pursuing perfection, and even nitpicking. These people can easily become nervous and anxious, and even rack their brains for small things to be perfect. Therefore, small stressful events can cause you to have a big reaction, especially emotional reactions such as anxiety and nervousness.

The above reasons are more common.