If I do anaerobic exercise in the morning, can I still do aerobic exercise in the evening? Does it h

Even if you do aerobic exercise in the morning, you can do anaerobic exercise in the evening, reasonable exercise will not harm the body, the amount of exercise in a day should not be too large, if you overload the exercise will hurt the body.

After doing anaerobic exercise in the morning, you can do aerobic exercise in the evening, which will not hurt the body, but the specific situation will also vary from person to person, depending on whether you can withstand such a strong exercise intensity.

Aerobic exercise can be done in the evening. It won't hurt the body, so you can do less.

Aerobic exercise can be fast****.

Aerobic exercise in the morning can achieve fat loss.

1. After nearly 10 hours of not eating at night, the body is basically depleted of glycogen in the morning, and aerobic exercise at this time can directly decompose fat to provide energy, so as to achieve a very good fat reduction effect. If you do aerobic training after a meal, your body has to consume glycogen first to provide energy, and the fat loss effect is much lower than that of an empty aerobic exercise in the morning for the same workout time.

2. Aerobic exercise in the morning can make the body's metabolism at a high level throughout the day, so that internal organs and other organs are in an active state, so that the body can burn fat even in a static state. Aerobic training at night is not effective, and the body's metabolism decreases and reaches the lowest point of the day during sleep, which is not good for fat loss. On the contrary, for muscle-building friends, after strength training at night, entering a state of sleep, the body's metabolism is reduced to help preserve energy and have a good recovery of muscles.

3. Train the body in the morning to release endorphins, which have the effect of making people happy, reducing stress and enhancing blood circulation. At the same time, morning exercise can make people full of energy for a day, and have a sense of accomplishment to overcome themselves.

Aerobic exercise is most effective after 15-30 minutes after anaerobic exercise.

When we are engaged in sports that are very vigorous, or rapid bursts, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism can not meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a lot of energy. Exercise in this state is anaerobic exercise.

Aerobic exercise is measured by heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; As a result, it is characterized by low intensity, rhythmic, and long duration. Require at least 30 minutes of exercise per workout, 3 to 5 times a week.

This kind of exercise, oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness. Therefore, if you are overweight, if you want to achieve the best goal through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

It is recommended to do anaerobic exercise first and then do aerobic exercise, so that the effect will be better.

The biggest characteristic of anaerobic exercise is that the uptake of oxygen during exercise is very low. Due to the speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy".

This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue that cannot last long, feeling muscle soreness and shortness of breath after exercise. The main effect of anaerobic exercise is to increase muscle strength and muscle circumference.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen**. The benefit of aerobic exercise is that it can increase oxygen intake and better burn excess calories in the body.

It is characterized by low intensity, rhythmic and long duration. Require at least 1 hour of each workout and stick to it 3 to 5 times a week. Through this kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness.

Aerobic and anaerobic exercise methods are both **, anaerobic first is like starting the engine quickly first, which can improve metabolism and is easier to adhere to endurance when performing aerobic after anaerobic endurance, and strength is also easier to improve Aerobic first and then anaerobic is more fat loss.

It is recommended that if you want to achieve a better fitness effect, you should choose the exercise method of aerobic warm-up-anaerobic-aerobic.

Aerobic is the beginning of exercise, and each exercise requires about half an hour of aerobic first, and then anaerobic and strength. Finally, there is an aerobic half-hour to finish.

No, you have to rest at night, and it's better to get up in the morning and exercise. After all, you are not in the army.

Yes. Anyway, it doesn't hurt to exercise more! I wish you good health!

Aerobic exercise is most effective after 15-30 minutes after anaerobic exercise.

If you have enough time, it is best to do both anaerobic exercise and aerobic exercise, and it is generally recommended to do anaerobic exercise first and then aerobic to reap the benefits of both exercises. If you have a busy work life and limited exercise time, then you can also do high-intensity interval training, and the effect of fat loss and shaping is very good.

Do anaerobic or aerobic exercise first? It turned out that it had been wrong all along.

It can be done right away or aerobic and anaerobic combination exercises (i.e., a combination of high and low intensity, but can last for a long time). If it is the former, then it is to train muscles and lose fat, if it is the latter, then it is mainly through high intensity**, the so-called aerobic is the recovery of low intensity, because high intensity cannot be sustained. The main high and low intensity back and forth lasts for more than 15 minutes, and that's it.

It has little to do with the time slot. To achieve muscle gain goals with anaerobic training, three main factors are considered: exercise intensity, nutritional supplementation, and rest and recovery.

1.If the exercise intensity is not enough, the muscle fibers will not be destroyed and repaired, and the girth will not be increased. Although dumbbell exercises can also build muscle, heavy weight training is more effective for muscle gain, so consider adding heavy weight training 1-2 times a week.

2.Myofiber repair requires a variety of nutrients, most importantly protein.

3.Muscle growth is not during exercise, but during the rest phase after exercise, so it is important to rest well.

In addition, if you are still underage, the hormone level of the body will also affect the effect of training, so it is almost impossible for women and teenagers to train to become big if they do not rely on supplemental hormones. It's best not to change this artificially.

1. Aerobic exercise** is achieved by burning fat.

2. Anaerobic exercise can only increase muscle.

But the muscles increased.

The body's metabolism will also increase accordingly.

That is, if there is enough muscle.

Even if you don't exercise.

The consumption of the body will also be much larger than the average person.

So as to achieve the purpose of **.

Your training method if you want to **.

That's absolutely fine.

Lose the meat of the thighs.

Then practice long-distance running.

After sticking to it.

It works great. Of course, the diet should also be controlled.

Eat well at noon.

Eat more protein-rich foods.

Try to eat less oily and salty foods at night.

Eat less rice. Fruit-based is fine.

Foods containing protein refer to beef, chicken, fish, egg whites, etc.

Aerobic exercise can be fast****.