How to treat drowsiness and drowsiness? What should I do if I feel sleepy and drowsy?

Drowsiness can be progressively improved according to the ** that causes the patient's drowsiness, as follows:

1. Improve cerebral insufficiency, patients with cerebral insufficiency can take drugs to improve cerebral blood supply to improve cerebral circulation and promote the release of excitatory neurotransmitters;

2. Due to the drowsiness caused by the influence of some ** drugs, the type of drug can be adjusted;

3. Physiological factors, patients may not be able to sleep normally for various reasons at a certain stage, or cannot maintain a normal sleep rhythm, and need to change the way of work and rest or the rhythm of work and life;

4. Give appropriate drugs, many drugs can improve the distribution of sleep excitatory neurotransmitters, such as some antidepressant drugs or some stimulant drugs, which can significantly improve brain activity and brain activity after use;

5. Strengthen exercise, exercise can stimulate sympathetic nerve excitability, and correspondingly increase the release of excitatory neurotransmitters in the brain. Through appropriate and regular exercise, people can be energized, which can not only improve the quality of sleep, but also make people full of energy and reduce the occurrence of drowsiness.

If the patient has drowsiness symptoms caused by chronic cerebral ischemia, some drugs can be given to improve the metabolism of brain cells, such as piracetam, huperzine A or donepezil, which can improve the patient's drowsiness symptoms, and some drugs can also improve the patient's mental condition. At the same time, some drugs that improve the patient's brain ischemia, such as nimodipine or ginkgo biloba, can improve the patient's cerebral blood vessels, dilate the patient's cerebral arteries, increase the patient's blood flow, and thus improve the patient's drowsiness symptoms. If the patient is due to other diseases, such as hyponatremia and hypothyroidism, it needs to be given separately**.

If the patient has hyponatremia, sodium supplementation may be given**. If drowsiness is due to hypothyroidism and mental malaise, levothyroxine tablets can be given orally**.

Some physical activity can be added.

If you are easily sleepy and lazy, you can check further examination, check blood sugar, blood lipids, blood pressure, check electrocardiogram, cardiac color ultrasound examination, consider it to be a manifestation of cerebral ischemia, you can see a neurologist and then check the cranial MRI examination if necessary. After clarifying**, dialectical treatment**.

What should I do if I feel sleepy and drowsy? If you are sleepy and sleep during the day, it may be because you don't have a good night's rest. Or maybe it's too tiring at work, so I always want to sleep during the day. You can rest a little earlier in the evening. During the day, you will have spirits.

Sleepiness and sleeping may be due to poor rest at night and low sleep quality, so it is still necessary to ensure sleep quality when resting, and must rest well every day to ensure a normal work and rest arrangement.

This should be related to the daily diet, for example, eating too much high-fat, high-calorie food, or staying up late often will also lead to sleepiness, is to sleep must develop the habit of going to bed early and getting up early, improve your diet.

Narcolepsy often occurs 3-4 hours after waking up, uncontrollable transient sleep, generally sleep lasts for a few minutes, can occur many times a day, and the attack can be both a normal person can also fall asleep, or in a dangerous scene, such as driving, crossing the road, etc., so it is easy to cause serious accidents. I wake up feeling energetic and refreshed, but I can go back into a brief sleep after a few minutes. You should exercise more, eat more fruits, vegetables and vegetables to maintain a good mood to help you recover.

Causes of drowsiness.

1. Short sleep time and poor sleep quality.

Many young people are night owls, playing with mobile phones, playing with computers, or playing outside until late before going to bed, and have to get up early the next morning, and the sleep time is less than 7 hours, and some are even less than 5 hours. In addition, some people's sleep quality is relatively poor, often dreaming and snoring when sleeping, so that they will still feel very tired after waking up the next day, and they will naturally become drowsy after a long time, and there will be symptoms of dizziness, and if you don't pay attention to adjustment, it will also cause neurasthenia.

2. Nutritional deficiencies.

Lack of nutrition will also cause sleepiness and drowsiness, so we should pay attention to supplementing protein to relieve drowsiness.

3. Narcolepsy.

This disease mainly occurs after puberty, patients will be drowsy during the day, and regardless of time, place and occasion, they may be sleepy at any time, this narcolepsy should not be too worried, generally does not cause other lesions.

4. Depression. Depression can also trigger narcolepsy, and people with depression often seem less energetic and are 3 times more likely to be sleepy than normal people.

Drowsiness is always wanting to sleep every day, sleepiness is chatting, napping when watching TV, sleepiness is the sub-health state of the body, you can exercise to solve the energy reserve, and drowsiness to get the hospital to check the blood lipids, and the indicators are good or not.

The differences between the two are:

One is the different degrees, if you deliberately don't want to sleep when you are sleepy, you can recover after a while and return to a state of not being sleepy, while it is difficult to force a state of non-sleepiness due to drowsiness.

The second is that there is a difference in the time of sleep, and the time of sleep is shorter than that of sleep.

If you are sleepy and sleep well, you should see a doctor as soon as possible to have your blood tests and other information tested. Better & **.

Sleeps a lot during the day, lasts more than a month, often sleepy and drowsy, irresistible falling asleep.

Sleep disturbance occurs every day for more than three months, or it is reversed, causing significant distress or affecting social functioning.

If you are sleepy, you should first identify the cause of sleepiness and then treat the symptoms

1.If it is caused by arterial stenosis, arteriosclerosis, or insufficient cerebral blood supply, the doctor should guide the application of antiplatelet aggregation, improve local blood microcirculation, and statins for targeting**, which is conducive to improving cerebral blood supply, alleviating the phenomenon of frequent sleepiness, and preventing the induction of serious cerebrovascular diseases.

2.If it is a young person who lacks sleep for a long time and often suffers from sleepiness, he should pay attention to his regular work and rest and do not stay up late. You should also learn to release your inner pressure, regulate your psychological state, and eliminate depression, anxiety and other bad emotions.

3.If it is caused by malnutrition or severe anemia, it should be targeted at the primary disease**, pay attention to dietary nutrition, and if necessary, take oral iron as prescribed by the doctor. If you have depression, lack of nutrition, short sleep time, poor sleep quality, etc., you will feel sleepy and want to sleep, and those who are fat and heavy will also be more likely to be sleepy.

Cultivate more interests and hobbies to divert attention, actively adjust your mentality, and relax your mind, so as to improve the symptoms of sleepiness and wanting to sleep caused by depression. Foods supplemented with more protein and vitamins can ensure the replenishment of energy in the body, so that the body is not easily affected, and it is not easy to get sleepy. Don't stay up too late, rest on time, and get enough sleep.

Exercising more and exercising more can reduce weight loss and reduce the symptoms of sleepiness and sleepiness.

First of all, you should go to bed early at night, don't stay up late to ensure that you have enough sleep, so that you can have a good mental state the next day. Secondly, when you are sleepy, you can wash your face with water to keep yourself awake.

· I don't know if this counts as drowsiness? I've tried a lot of things, changing my routine, getting up at five o'clock in the morning, and so on, and the students really can't afford to get hurt, and it's still useless. But I've found that when I'm in a good mood, I sleep less.

For example, I don't get sleepy in that class when I drink delicious hot coffee. Or take a class with a teacher you really like.

1. If the son eats instant noodles every day, the father will definitely not agree, because it is okay to eat instant noodles occasionally, but it is not okay to replace home-cooked meals, so the child will cause malnutrition.

Frequent feelings of drowsiness and drowsiness should be symptomatic according to the specific cause**, as follows:

1. Physiological factors: adjust lifestyle, because many people with irregular lifestyles are prone to fatigue syndrome, ** methods are as follows:

1. It is recommended to avoid staying up late and maintain a normal biological rhythm;

2. Ensure a normal and healthy diet, usually eat more fresh vegetables and fruits to ensure the supply of vitamins, eat more coarse grains to provide B vitamins, and supplement selenium at the same time, which is helpful for improving fatigue and drowsiness;

3. Increase exercise, improve cardiopulmonary function through exercise, so as to improve fatigue and drowsiness.

2. Pathological factors:

1. For example, patients with hypothyroidism, due to insufficient thyroid hormone secretion, it is easy to cause the human body to be sleepy and drowsy, and it is necessary to supplement thyroid hormone and improve symptoms through the correction of thyroid function;

2. Some patients are prone to fatigue and drowsiness after viral infection or other pathogen infection, and symptomatic support treatment should be carried out for viruses or other pathogens. Treatment of the pathogen can improve the patient's symptoms;

3. Patients with cerebrovascular and cerebral infarction are prone to fatigue and drowsiness, and at this time, a neurology specialist is required to gradually improve the symptoms;

4. Attention should be paid to hypoglycemia, some elderly people do not eat well, if there is fatigue and drowsiness caused by hypoglycemia when using hypoglycemic drugs, it is necessary to correct the hypoglycemic state in time.

Check whether the blood lipids are normal, if they are normal, go to a Chinese medicine doctor**, if the blood lipids are high, it is the reason for sleepiness and sleep.