Why do I have a headache and dizziness when I don t sleep at eleven or twelve o clock, especially wh

Severe eye strain.

Quickly leave the computer and TV for a while.

Use appropriate eye drops.

There are many causes of lightheadedness, but the most common cause may be a lack of blood supply to the brain due to high blood viscosity, which can lead to an increase in blood pressure. In the morning, symptoms such as tiredness, dizziness, and fatigue tend to occur.

In addition, low blood pressure can also cause dizziness, mild patients do not have any symptoms, severe patients experience mental exhaustion, dizziness, headache, and even fainting, especially in winter, the symptoms will be more obvious.

2. Cervical spine disease.

Dizziness and dizziness caused by cervical spine disease can be manifested in many forms, such as dizziness, dizziness, etc., usually neck or posterior occipital pain may occur after waking up in the morning, and some patients may be accompanied by symptoms of cervical nerve root compression such as upper limb weakness and finger numbness. The occurrence of cervical spine diseases is mostly related to poor sleeping posture, sitting posture, and sports injuries.

3. Anemia. Anemia is a common cause of dizziness, anemia is serious, the blood in the body can not be normal ** brain needs, there will be brain hypoxia, resulting in dizziness, in addition, patients will have ** color lightening, roughness, lack of luster, insomnia and dreams, memory loss and other manifestations.

Headache and dizziness occur every afternoon, and the patient is considered to have migraine symptoms. It is advisable to take a nap at noon, so that the brain will be well rested, and excessive fatigue will trigger a migraine attack. In addition, you can measure your blood pressure when you have a headache or dizziness in the afternoon, and observe whether there is a peak of blood pressure at a fixed time every day, and if necessary, you can also do 24-hour ambulatory blood pressure monitoring.

Patients may also have an electrocardiogram (ECG) to check for arrhythmias or bradycardia. In the afternoon, if you have symptoms of headache and dizziness, you should find out the cause and carry out **.

People can't sleep for too long, too long, and the blood will not flow smoothly in the future, so the head will feel very painful. It is best to sleep no more than an hour and a half in the afternoon.

The more you sleep, the more your head hurts, and you will feel dizzy and weak every afternoon, it may be that you take too long a nap in the afternoon, and it is recommended that you take a nap for no more than 1 hour. Or don't sleep in the afternoon and try it to see if you don't get dizzy.

There are many reasons for sleep headaches, first, it may be caused by incorrect sleeping posture, such as sleeping with your chest covered or burying your head in the quilt to sleep, which will generally lead to insufficient blood flow to the brain, resulting in headaches and dizziness when sleeping. Second, it may be caused by too much sleep time, generally sleep for 7-8 hours, too much can cause headaches. Third, it may be caused by a poor sleeping environment, such as noisy sound, poor air circulation, excessive indoor odor, etc.

This question is not a professional doctor, there is no way to answer you, I advise you to go to see a doctor, your body should not be sloppy, the body is the capital of the revolution, without a good body, everything is zero.

This situation may be related to fatigue, such as study tension, or staying in an environment with poor air circulation for too long, it is recommended that the patient can take a break at noon and then observe whether there are any symptoms of dizziness and headache in the afternoon?

This is that if you sleep for too long, your body function will decline, and the more you sleep, the more sleepy you will become, and the more you have no strength, it is recommended that about eight hours is enough.

Get enough sleep at night, don't sleep too long during the day, and then go to the hospital for a check-up.

Maybe I slept too much.

Symptoms of dizziness and headache occur when you take a nap for too long, mainly due to a slowdown in blood circulation to the brain. Patients can massage their heads appropriately or use a towel to warm their heads to promote blood circulation in their heads.

Don't reverse black and white, go against the laws of nature, sleep too long will also cause dizziness, headache symptoms, (personal experience, heh) adjust your work and rest time, nothing.

Just take a deep breath and relax without having to fall asleep!

Cranial nerves are in a state of excitation.

Forced sleep disturbs the nerves for a short time.

Yes, if you have the habit of taking a nap, then it is best to fall asleep in the middle of the day.

If not, don't force it, sleep for better study and work.

If you're younger, it's okay to have a headache.

If you are over 40 years old, then you should have some blood pressure.

This is due to the low energy of qi and blood in your body, the lack of blood supply to the body, and the lack of blood and oxygen in the brain causes dizziness and headache. The reason is that I usually sleep too late at night and lose the sleep time for the body to replenish qi and blood energy, resulting in a decrease in the body's qi and blood energy replenishment. Because 6-12 o'clock in the evening is the only effective sleep period for the body to replenish qi and blood energy, normal people need to sleep 70 minutes every day in this time period to achieve the balance of qi and blood energy of the body, if the 70 minutes of sleep time is lost, then after a long time, the body's qi and blood energy must be less than the consumption and decline, the body will inevitably have insufficient blood supply, and the brain will naturally be ischemia and lack of oxygen and produce dizziness and pain.

If you want to solve the problem, you must go to bed early at night to replenish the body's qi and blood energy, and the problem will be solved when the energy comes up.

Analysis: Hello, your situation is considered to cause many causes of headache such as neuropathic headache, vascular headache, tension headache, migraine or local ENT disease, opinions and suggestions: It is recommended that headache This situation needs to be confirmed according to the medical history and corresponding physical examination such as cerebral blood flow chart, electroencephalogram or brain CT or even endocrine examination, and it is recommended to take painkillers such as aminopyrine caffeine tablets for severe pain.

Pay attention to the rules of life, avoid excessive fatigue and excessive stress, and prevent sub-health conditions. Good health.

Analysis: Dizziness is a phenomenon that is believed to be a decrease in blood in the brain due to the dilatation of blood vessels and the increase in blood flow. This phenomenon may occur due to exposure to the scorching sun for too long, taking a hot bath for too long, or being nervous or angry.

In addition to the above reasons, vitamin deficiency, hormonal abnormalities, menopause or autonomic nervous disorders are also factors that cause dizziness.

Suggestions: Magnetotherapy is a method that uses magnetic fields to act on human diseases. The magnetic field affects the movement of the human body's electric current, charged particles, and the permeability of the membrane system, changing the physiological and biochemical processes of tissue cells, producing analgesia, reducing swelling, and promoting blood and lymphatic circulation.

Guidance:

Hello. Consider the most common symptoms of headaches, such as chills, sinusitis, and cerebral vasospasm. Neuropathic headaches, etc.

So find the reason for the guidance. Pay attention to prevent mental tension, ensure rest time and quality, pay attention to the rules of life, and quit smoking and drinking. To prevent colds, etc., if you feel unwell, please actively seek medical attention and follow the doctor's advice to avoid delaying the condition.

I wish you a lot of reasons, such as migraine, vascular neuropathic headache, trigeminal neuralgia, occipital neuralgia, cerebrovascular disease, cervical spondylosis, otitis media, alcohol and smoking, and colds may be induced.