What s the deal with being flustered and anxious? What s going on with panic and anxiety

1. Psychological reasons. When you are emotionally stressed or anxious about something, it will lead to panic and anxiety, such as during an interview or an exam, which is a normal physiological phenomenon and does not need to be overly worried, and generally the panic and anxiety will disappear after the event.

2. Pathological causes. Including physical diseases and psychological diseases, the common ones are hypertension, hyperthyroidism or anxiety disorders, the above diseases may cause panic and anxiety, it is recommended that patients go to the internal medicine and psychology department of the hospital for consultation, and after diagnosis, they can cooperate with the doctor to target. In patients with high blood pressure, high blood pressure will cause the burden on the heart to increase, which will lead to panic and anxiety.

Hyperthyroidism can lead to an imbalance of thyroid hormones in the body, which can affect a person's mood and cause panic and anxiety. The first risk of anxiety disorder is more complex, the cause of the onset is not yet clear, and it may have a certain relationship with heredity, patients are often nervous, strongly worried and fearful, and panic and anxiety are also the main symptoms.

If you feel upset and anxious, it is something happening around you that causes you to feel bad and depressed.

It's a relatively normal phenomenon, and once you figure it out and go for a walk, you can put yourself in a good mood.

Hello, many times we will have such anxiety, but we have to relieve ourselves of this emotion.

It has to do with what you're going through at the moment, so calm down and deal with it calmly.

The causes of panic and anxiety are varied, and the details are as follows:

1. Physiological: because of some events that cause panic and anxiety, such as a very important interview, standing outside the interview room, feeling that the heart is beating fast, and the palms of the hands are slightly sweaty, a little anxious and nervous;

2. Pathology: For example, when blood pressure is high or there is hyperthyroidism, panic and anxiety may also occur;

3. Psychological: Anxiety disorders can also cause palpitation, and the panic of anxiety disorders should be examined and diagnosed only after the physical disease is discharged. People who feel that their heart is beating fast and palpitating, but their pulse is not fast, or their heart rate is normal on the ECG, which is a subjective sensation and is one of the symptoms of anxiety disorder.

Hello, there are many reasons for panic and irritability, which can be caused by simple factors such as excessive pressure and mood swings in life, or it may be caused by mental and psychological diseases, or organic diseases.

For example, heart disease, hyperthyroidism and other diseases.

1. Excessive pressure and mood swings in simple life: for example, the recent pace of life is too fast or drinking too much coffee, life pressure is too high, and encountering annoying things, and then there are psychological symptoms, such as palpitation and irritability. Generally, adjust your mentality and talk to your friends more, and the symptoms can gradually disappear.

2. Mental and psychological diseases: such as anxiety and depression. The above conditions should be considered if the patient has prolonged palpitation, irritability, and is accompanied by unresponsiveness, difficulty concentrating, long-term psychological stress, and excessive emotional stress.

It is recommended to go to the hospital for relevant examinations, once diagnosed, it is necessary to carry out antipsychotic **, commonly used drugs include chlorpromazine, haloperidol, perphenazine, etc., and such people also need to cooperate with psychological aspects**.

3. Organic diseases: including heart diseases and hyperthyroidism, some patients may be accompanied by palpitation, palpitations, irritability and dyspnea before acute myocardial infarction or angina. Patients with the above symptoms should go to the hospital for medical treatment in time, and take nitroglycerin, fast-acting heart pills and other drugs in the acute stage to prevent sudden heart disease.

Hyperthyroidism is caused by the excessive secretion of thyroxine and catecholamines, which can increase the heart's symptoms such as stimulants and irritability. Hyperthyroidism usually requires antithyroid drugs**, such as carbinazole and methylthiouracil. If necessary, subtotal thyroidectomy may be done to prevent cancer.

Generally, the causes of palpitations, palpitations, and irritability are physiological and pathological. Physiological causes refer to the absence of a history of disease or past history, which may be caused by menopause, excessive stress, psychological factors, etc., which can be improved through adjustment. Pathological causes need to be diagnosed by some examinations, common arrhythmias, coronary heart disease, etc., according to the diagnosis**.

This is also the case when overworked, you should pay more attention to rest, especially for women in menopause, the body's immunity has decreased a lot, it is best to eat some good health products, such as Ganoderma lucidum spore oil of Guangyao.

Palpitations and palpitations are a common symptom of traditional Chinese medicine, this kind of condition will occur in all people, the patient's heart fibrillation is abnormal, there will be anxiety, unable to control the heart rate, it is the main manifestation of abnormal heart function, this condition may indicate that heart disease is about to occur. Therefore, if you have palpitations and palpitations, you should be alert, so what can you do to quickly reduce palpitations and palpitations?

1. Acupressure massage: Acupressure can reduce the main manifestations of palpitations, panic, chest tightness and shortness of breath. The patient lies flat on the fabric sofa or the edge of the bed, crosses his arms to massage the armpit position, and uses the fingers of the ring finger, middle thumb, and right ring finger to carry out appropriate light strokes.

Pressing up and down for 2 minutes can relieve palpitations and panic.

2. Adjust the situation: palpitations and panic should immediately adjust the state of mind and heart, and the state of mind with excitement, anxiety and anxiety can adjust the amount of inhalation to reduce the burden, and there is no need to take medicine casually to prevent other diseases.

3. Inhale fresh air: If it is palpitations and panic caused by the natural environment, it can be adjusted in a different natural environment, and inhaling fresh air outdoors can reasonably alleviate the mentality and improve the panic and palpitations.

4. Breathing relief: After chest tightness and palpitation, there is no need to be anxious, and a slow-paced sense of inhalation can be carried out to alleviate. Breathe and breathe briskly and continue to do it 10 times up and down, and do it gradually.

Then change the slow inhalation to the deep inhalation, and the palpitations and palpitations can be reasonably reduced.

5. Drinking water: Chest tightness and palpitation can also be alleviated, a glass of warm water can help us relieve our mentality, drinking watermelon juice, lemon juice, pear juice is also able to Moreover, supplementing vitamins is very helpful in reducing palpitation and chest tightness, in addition, honey lemonade is also a very good choice.

Palpitations, palpitations, and irritability need to be decided based on the patient's previous medical history, age group, emotional state, etc. If the patient is young or menopausal, symptoms such as palpitation, irritability, and general sweating or night sweats occur in a quiet state, which is mainly related to the patient's autonomic dysfunction. It is mainly to regulate emotions, carry out outdoor exercise appropriately, and when necessary, you can choose drugs that nourish the nerves or regulate emotions, such as Delixin, gamma oryzanol, etc.

If you are an elderly patient or a patient with previous cardiomyopathy or heart failure, it may be due to the aggravation of the disease, such as severe acute heart failure, which may cause irritability, palpitation, sweating, etc. If there is severe palpitation, irritability, and the heart rate is particularly fast after mood swings or exercise, arrhythmias such as supraventricular tachycardia, atrial fibrillation and so on may occur, and the electrocardiogram should be completed in time to confirm the diagnosis.

Of course, I went to the doctor, let the doctor check and check to see if there is something wrong with the body.

Palpitation, nervousness, anxiety, etc., which occur without a cause, may be caused by organic diseases, such as hyperthyroidism, or may be caused by mental illnesses or physiological causes. Prompt medical attention is recommended to determine the cause. Inexplicable palpitations, anxiety, and restlessness can be associated with a number of diseases.

First of all, it should be considered whether there is a heart disease like angina pectoris or myocardial infarction, various types of arrhythmias, myocarditis, various types of cardiomyopathy, etc. Other medical conditions such as hyperthyroidism, pheochromocytoma, or diabetic patients with poor diet should also be considered. Therefore, a detailed examination is required to clarify the symptom, and effective measures can only be taken after the leakage is clear.

1.Organic diseases: common such as hyperthyroidism, cor pulmonale.

In patients with hyperthyroidism, because of the excessive secretion of thyroid hormones, it excites the sympathetic nerves, resulting in increased heart rate and emotional stress. In the case of cor pulmonale, the structure of the blood vessels in the lungs changes due to long-term hypoxia, resulting in insufficient overall oxygen supply, and the symptoms of palpitation, tightness and even breathlessness appear during an acute attack.

2.Psychiatric disorders: For example, disorders such as anxiety, depressive disorders, or phobias, patients may have physical symptoms, such as palpitation and anxiety, but the rest of the test results may be normal.

3.Physiological causes: such as long-term mental tension, high pressure, or sudden major changes in life, resulting in a state of stress, which may make mood swings, palpitation, nervousness and other manifestations.

There are many reasons for inexplicable panic, nervousness and anxiety, and it is recommended to go to a regular hospital for treatment in time, and make it clear that it will be targeted.