Tell me if you have the habit of going to bed late and what is the reason for going to bed late?

At first, I stayed up late because I couldn't stop reading ......Later, it became a habit, and I couldn't sleep without reading. Now it's because drawing at night is more comfortable than drawing during the day, quiet, there is no sound, occasionally a car passes by on the road, look at the dim light outside the window, and sometimes feel that time stands still at this moment. Maybe it's because I'm not very gregarious.

I basically go to bed late, because work requires me to develop the habit of going to bed late, and I can't sleep early when I go to bed.

Yes, because I often play with my mobile phone and watch TV, I don't know it until late.

Quiet and free at night. The world during the day is too impetuous, and only at night, the small two-square-meter bed, is its own, the whole world.

Only the time after work is private, only the period before going to bed belongs to oneself, in the dead of night, just like quiet for a while to do a little bit of their own things, very happy and helpless to find that the time has passed so fast, naturally habitual to stay up late.

It's because of my unremitting pursuit, he never leaves me every day, and I can see that he seems to like me very much, because he sticks to me every day, sticks to me at school, and sticks to me when he goes home. I don't like him, I like his other brother, they are always inseparable, but even though I go to see the one I like every day, he doesn't like me at all, I'm really sad and tired. I talked to them every night, stayed up late for them, and although it was tiring, I still had to continue.

They are studying and doing homework. Actually, what I love more is grades.

Sometimes it's playing with your phone, sometimes it's making up homework, sometimes it's watching dramas, sometimes it's brushing, sometimes it's watching, and so on. Although I set myself a goal to go to bed early, I can only stick to it at home, where my parents supervise me, and they also go to bed early.

Because that was my free time, I took a break from work, family, and children, and had a little bit of my own spiritual life.

He always plays games at night, because he wants to play games with him and have a little time together, but it's all over now, and he won't stay up late in the future, and he doesn't want to stay up late, he is getting old, and his body is important.

There are several reasons behind the phenomenon of young people generally going to bed late, and these reasons may include:

1.Work-study pressure: In today's fast-paced society, many young people need to work or study long hours. This can lead them to over-consume their time at night for relaxation and entertainment, sacrificing sleep.

2.Socializing and entertaining: The proliferation of smartphones and the internet has made it possible for young people to socialize and have fun anywhere, at any time. This can lead them to overconsume these activities, sacrificing sleep.

3.Nightlife culture: In some cities, nightlife has become a kind of imitation. This may attract some young people to attend and make them more willing to go to bed later.

4.Unhealthy lifestyle habits: Some young people may not have established healthy lifestyle habits, such as regular sleep schedules, good eating habits, and moderate exercise. This can lead to an impact on their sleep quality.

5.Misconceptions about sleep: Some people may think that going to bed late doesn't affect the quality of their sleep, or that they can make up for the time they go to bed late at other times.

However, this thinking can be wrong, as long sleeps late can have serious effects on physical health.

2.Limit activities in the evening: Try to avoid strenuous exercise, use of electronic devices, or excessive social activity in the evening.

3.Improve your sleeping environment: Keep your bedroom clean and comfortable, and make sure there is no noise, light, or other factors that could interfere with your sleep.

4.Avoid caffeine and alcohol at night: Caffeine and alcohol may affect sleep quality.

6.Seek professional help if needed: If you find yourself unable to change your bedtime habits, or if bedtime has taken a serious toll on your life and health, you may need to seek professional help.