How can I get rid of the habit of going to bed late?

Now that you've formed the habit of going to bed late and decided to change this way, it's time to change it slowly and adapt to the new way. Have stamina, step by step, as long as you have faith, isn't everything done by people. ‍‍

I like to stay up late since college, I go to bed at 2 o'clock at the earliest, often, and then I work, in an advertising agency, often work overtime, and play Glory of Kings for a while, the norm is to go to bed at two or three o'clock, and occasionally I will have insomnia and never sleep all night. Now I go to bed before 12 o'clock, ideally before 11:30, and occasionally go to bed after 10 o'clock. The reason is simple, I changed to a company + fitness far away from home.

The new company also goes to work at 10 o'clock, but the last trip of the shuttle bus at 9 o'clock, I need to go out at about 8 o'clock to take the bus to catch the bus, then I get up at 7:15 every day to wash and make up, get up early and naturally sleepy early, and change my habit of staying up late for six or seven years. In addition, I am obsessed with fitness, but the company is far away, and I have to go to the gym at the earliest time after work, and practice until almost ten o'clock, dragging my tired body home, and almost 11 o'clock after washing, I think there are some people who stay up late because they are energetic, and they are not fully released during the day. ‍‍

First of all, it is necessary to realize that going to bed late is not good for health, and people who lack sleep are not in a good mental state, their work efficiency is not high, and they are prone to mistakes. If you want to get rid of the habit of going to bed late, you must develop the habit of going to bed regularly, and it is advisable to go to bed before 11 o'clock at night, and not more than 12 o'clock at the latest. Don't eat, don't drink tea, coffee, or alcohol before going to bed, keep your emotions calm, don't get excited, arrange your work and rest time reasonably and scientifically, and try not to let some things crowd out your sleep time at night.

In short, if you have cultivated the habit of living, drinking, living and eating, and can stick to it, the habit of going to bed late can be changed.

Make a strict sleep schedule. Set yourself an alarm clock so that you have to wake up at 6 o'clock and schedule a full day of work, no naps, no rest, and go to bed again until you are tired at night. There is no limit to the time you can sleep, whether it is 11 o'clock or 1 o'clock, but the time to wake up the next day must be 6 o'clock.

After a few days of adaptation, you can slowly adjust and develop the habit of going to bed early and waking up early, such as 22:00 to 06:00. ‍‍

Make a self-made schedule and follow it strictly: first of all, it is necessary to start with the cultivation of a normal routine, that is, you must rest at 22:00 and 06:00 the next day

00 get up on time "thunder can't move", never delay, put an end to lying in bed and then sleep "back to sleep", of course, if you want to get rid of the "late sleep habit", the first step is to resolutely get rid of the problem of "sleeping big" during the day.

Get up at five o'clock in the morning, listen to books, exercise, go to work after breakfast, be busy until 12 noon after work, read and study, really tired and squint for a while, continue to work at half past three, be busy until six o'clock to eat, and then go to work until eight o'clock, read a book on the way home, get home at nine o'clock, take a bath, listen to a book, listen to it and fall asleep. This state is the most curative of insomnia, and it is possible to fall asleep from eleven to three o'clock, relieve fatigue and nourish the five organs and six lungs.

It is necessary to understand the reason why you can't go to bed early, whether it is due to work and study or due to personal entertainment and Internet access. If it is due to work and study, it needs to be analyzed in detail, and sometimes a short period of time may be a last resort. If there is no necessary reason, it causes late sleep.

You can try to avoid it as much as you can. In general, the main cause of going to bed late is due to the Internet. You can try to disconnect the Internet at a certain time, for example, at 9:30 p.m., when the Internet is disconnected, and put your mobile phone, tablet, computer, etc. far away, it is not easy to get it.

Make your day more colorful, make your day more fulfilling, and there will be no night when there is a day. This is the most critical, and this is a very important cognitive adjustment.

Consciously observe the school schedule. 1. Compensate yourself during the day. Staying up late is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment during the day, you will be compensated, and you can get rid of the habit of staying up late.

It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find the reason why you stay up late, there will always be a reason for staying up late, sometimes you want to watch TV series, sometimes you want to play games, and sometimes you want to read books. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere. If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia. To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

To break the habit of going to bed late, it is recommended to take a bath and soak your feet before going to bed, and try to get into the habit of waking up early.

1. You can take a shower and soak your feet before going to bed. Bathing and feet can speed up blood circulation and eliminate fatigue. Sleep in a relaxed environment.

Second, you can try to develop the habit of waking up early. A person's total daily sleep needs are determined. Making it a habit to wake up early can make a person go to bed later and gradually change habits.

It is also possible to reduce the use of your phone and do some reading before going to bed.

Because now is the Internet era, in fact, many times each of us knows the disadvantages of staying up late, it will also affect our health, it is always bad for us to stay up late, I always can't quit staying up late, because in my growth process, I developed the habit of staying up late early, and I can never change this lifestyle, when I was in junior high school, I began to stay up late, although at which stage of staying up late is not out of my own personal will, it is forced to regress in the city of learning, I had to make up for the homework I missed as soon as possible by staying up late and studying hard, but it was during this time that I gradually developed this habit of staying up late, and perhaps it was this habit of staying up late that allowed me to get a good score in high school, so that I could study in a pleasant university, when I graduated from college, although I did not have the pressure of studying, but I still can't change the habit of staying up late, when I stay up late, I will always do something work-related, Even if there is nothing to do at work, I still choose to stay up late to do something I like, for example, when I stay up late, I will choose to watch some movies that interest me, or stay up late at night to read a book I like, only in this way can I feel more fulfilling, I also know very well that staying up late is a bad habit, and I should ensure sufficient sleep time, but in many cases I still can't restrain myself, I will also try to change a little bit, I hope in the future, I can completely quit the bad habit of staying up late, and I should also change my schedule and develop healthy habits!

Going to bed early and waking up early is a healthy lifestyle, but for people who are used to staying up late, it is not easy to adjust their schedule and develop the habit of going to bed early and waking up early. Here are some ways to help people who are used to staying up late quickly develop the habit of going to bed early and waking up early. 1. Make a reasonable work and rest planIf you want to develop the habit of going to bed early and getting up early, you must first make a reasonable work and rest plan.

According to your own work and life situation, you can make a schedule that suits you. Generally speaking, 10 to 11 p.m. is the best time to sleep and 6 to 7 a.m. is the best time to wake up. When making a sleep plan, it's important to get enough sleep and allow some time for exercise and relaxation.

2. Gradually adjust the schedule For people who are used to staying up late, it may be difficult to change the schedule all at once. Therefore, you can gradually adjust your work and rest time to allow your body to gradually adapt to the new habits. You can wake up half an hour early in the morning and go to bed half an hour earlier at night, and gradually shorten your sleep time until you reach your desired sleep time.

3. Maintain regular living habitsIf you want to develop the habit of going to bed early and getting up early, you need to maintain regular living habits. You can eat, exercise and relax at regular intervals every day to allow your body to gradually adjust to the regular rhythm of life. At the same time, it is necessary to avoid over-excitement before bedtime, such as watching TV, playing with mobile phones, etc., which will affect the quality of sleep.

4. Create a good sleeping environmentA good sleeping environment is very important for developing the habit of going to bed early and waking up early. It can keep the room quiet and comfortable, avoiding noise and light distractions. At the same time, keep the room ventilated and humid so that the body feels comfortable.

If necessary, you can use some sleep aids, such as aromatherapy, sleep**, etc. Fifth, to develop good living habits, if you want to develop the habit of going to bed early and getting up early, you also need to develop good living habits. You can eat some healthy foods, such as fruits and vegetables, and avoid excessive alcohol consumption and smoking.

At the same time, maintain a good mindset and avoid excessive anxiety and stress, which can affect the quality of sleep. Getting into the habit of going to bed early and waking up early is very important for good health. For people who are accustomed to staying up late, if you want to quickly develop the habit of going to bed early and getting up early, you need to make a reasonable work and rest plan, gradually adjust the work and rest time, maintain regular living habits, create a good sleep environment, and develop good living habits.

Only by persistently adjusting and changing can we finally develop the habit of going to bed early and waking up early, so that our health will be better.

Get up early every day and exercise in the morning, eat three meals a day on time, it is best not to take a nap, exercise after dinner and want to run and play ball, drink a glass of milk before going to bed, watch TV for a while to relax, prepare to rest at 9 o'clock, turn off the TV and don't look at your mobile phone, close your eyes and refresh your mind if you can't sleep for the time being, do this every day, and slowly you will get used to going to bed early, I wish you good health. Hope to adopt.

If you want to break this habit, then you should develop a good routine, such as going to bed before 11 o'clock, doing everything you need to do before 11 o'clock, and if you don't do it well, you should put it until tomorrow, and then go to bed on time.

In fact, it is very simple to get rid of the habit of going to bed late, it is a personal choice.

Set a clear schedule so that you have exactly what time you go to bed and wake up.

Be clear about your goals, you have to wake up early the next day, you have to go to bed early.

Nowadays, the main reason why people go to bed late is that the work and rest time is irregular, and the use rate of electronic products is too high. We often say that it is good to go to bed early and get up early, and most of our young people get up late and go to bed late, to improve the habit of going to bed late, we must do the following; 1. Set a time for yourself, set an alarm clock in the morning, and set an alarm clock when you go to bed at night, the delay time of the alarm clock is five to ten minutes, and you strictly follow this to implement, if you get up early in the morning and get sleepy, don't lie in bed, you can take a proper rest at noon and insist on a few days. 2. Drink a glass of hot milk before going to bed, preferably pure milk, some people will drink some red wine at night, I don't know if this department is scientific.

3. Eat dinner, put down your mobile phone, go out for a walk, do exercise, sweat, and come back for a bath. 4. Get rid of the habit of taking your mobile phone to sleep every day, read a book before going to bed, listen to a light **, or chat with your family, or you can choose a family to watch TV in the living room, and go to the room at the point. In short, just put down your phone.

In our daily life, going to bed late has become a habit, if you want to effectively get rid of this bad habit, I personally think that self-control is more important, as long as your control has been greatly improved, then it is very simple to get rid of the habit of going to bed late. Of course, in addition to this, you can also drink a little milk, which can help you sleep.

I used to be a person who liked to go to bed late, but because of my work, I didn't have much energy to sleep late the next morning. In order to be able to go to bed early, I will strongly demand what time I must go to bed every night, I will put my phone in a place I don't want to go, and I will drink a glass of warm milk at the same time.

More than a month has passed, and I have developed a habit of going to bed early.

You should set yourself a bedtime and wake up time, and you should strictly follow it. You can go for a walk after dinner every day to make yourself tired, and come back to take a hot shower, so that you can fall asleep as soon as possible.