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Tell him to meditate beforehand.
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How to teach children to manage their emotions.
Emotional regulation is one of the important qualities of emotional intelligence, which can enable children to get rid of bad emotions in time and maintain a positive state of mind.
1. Let children identify with themselves and have emotional space.
For the child to like himself, the family should give the child a sense of identity. Parents are the role models of their children, parents must first learn to manage their emotions, do not let bad emotions bring to the family, bring children, to create a safe, warm, peaceful psychological situation, with an appreciative eye to encourage their children, so that the children in it have a positive self-identity, gain a sense of security, so that they can feel and express their emotions freely and openly, so that some of the original normal emotional feelings will not be degraded due to repression.
2. Let children recognize emotions and express emotions.
Through the dialogue between parents and children, children can correctly understand various emotions and express their true feelings at this moment. Only by knowing what to think can we know what to understand. Usually, parents can take the opportunity to guide their children to know that "Mom is so happy" and "Well, I'm sad" and so on, so that children know that people have so many emotions, and we can also use the sentence "Mom is angry because .......""I feel a little sad because of ......Tell your child about your emotions**, and you can also ask your child, "How do you feel?"
Mom is angry and sad to see you, can you tell me what happened? Dialogues to guide children to express their emotions and discover the reasons for their emotions are conducive to improving children's emotional sensitivity.
3. Let children experience emotions and gain insight into the emotions of others.
Play plays an important role in children's psychological development, and it is necessary for children to experience their own emotions, feel the emotions of others, and know the needs of themselves and others in a variety of play activities. In addition to sharing their own emotions and feelings with their children, we can guide children to imagine the emotions and thoughts of others through storytelling, storytelling, role-playing, and discussing the feelings, causes and consequences of the characters in the story, and using people and things around them. From the emotional reactions of others, children will gradually realize that positive emotions can make themselves and the other person happy, and negative emotions can cause pain to themselves and the other person, which is not conducive to the resolution of things.
If children strike a balance between expressing their emotions and controlling them, they will be able to express strong emotions in a constructive manner and control the way they express emotions that are harmful to themselves and others.
In addition, now that technology is developed, I tried to use digital products to help me educate my children, and then I tried many applications called "early reading" or "learning words", but I was not very satisfied, either I need to pay a fee for the later course, or it is said to be free, but the built-in ads are frequent, which affects the learning effect. That was until a friend recommended me a mobile app, Cat. Small; Shuai's learning, Chinese, characters, can accumulate literacy, develop a good habit of reading, and quickly adapt to the connection between young and primary.
It's really a lot easier for us to be parents.
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The cultivation of children's emotional intelligence comes from life, so everyone must care more about their children in life, and they must also adopt appropriate methods to cultivate their children. Therefore, parents must let their children develop good living habits, and they must let their children know how to respect others.
I was also curious about this issue, so I also checked some information and materials on the Internet. Because parents are very concerned about children, and parents also want children to become people with high emotional intelligence. If your child does not have any emotional intelligence, then you may also find that your child is prone to some problems in life in the future, because such children are unable to communicate with others, and they do not know how to deal with some problems.
If your child likes to communicate with others very much, or you find that your child is very good at dealing with interpersonal relationships, it can also show that your child is very emotionally intelligent.
Parents are very much looking forward to their children, so good parents must observe their children in life, because the characteristics of each child must be different, so we must pay attention to these problems in life, but we don't need to worry too much, because children's learning ability is also better, and children's learning speed will be faster. Fathers and mothers must care more about their children, and they must pay attention to nurturing their own children.
In fact, children are very smart, and parents do not need to worry too much at this time, parents must adopt appropriate methods to guide their children at this time. Emotional intelligence is very important, and if your child does not have emotional intelligence, you may also find that your child will not be able to handle interpersonal relationships later in life.
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I think it's easiest to show when it comes to interpersonal relationships. Whether parents are dealing with their own interpersonal relationships or dealing with the relationship between children, they will give their children a kind of exposure to their ears and eyes, and the things of communication and preaching will slowly enter their subconscious.
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A child's emotional intelligence is the easiest to show when interacting with others. If the child's emotional intelligence is very high, it can be seen that the child is very good at dealing with others when interacting with others.
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It will show some of the child's emotions, and then it will also be reflected in the child's way of doing things, and it will also be reflected in the child's way of expression.
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It is easy to reflect when you see others, and after seeing others, children will choose to say hello, which proves that emotional intelligence is relatively high.
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A child's emotional intelligence is most easily reflected in the courtesy of relatives, and polite children will enthusiastically call uncles and aunts.
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Extraction code: v7b7 Children's emotional intelligence refers to children's emotional quotient, which mainly includes: self-confidence, responsibility, empathy, interpersonal communication, frustration resistance, emotional management, problem solving, independence, concentration, creativity, leadership, gratitude and other 12 aspects.
The two major psychological factors that affect children's growth and maturity are intellectual factors and non-intellectual factors.
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It is very important to cultivate children's emotional intelligence, you can let your children make their own decisions, you can also sign up for a small host class for children, cultivate children's speech and communication skills, say more words of encouragement to children, don't say sarcasm and blows, praise children's sweet mouths, encourage children to make friends with other children, etc., these tips can cultivate children's emotional intelligence.
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Socialize with your children. The cultivation of emotional intelligence cannot be cultivated through reading, and children need to be trained slowly in practice.
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For example, you can take your children to participate in some large-scale activities, and then encourage your children more, parents should also play an example of what to do, and then you should also pay attention to your children's developmental interests, and respect your children's choices, and at the same time, when you do something wrong, you should also let your children bear the corresponding consequences.
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First of all, treat children with an equal and friendly attitude, and resolutely avoid beating and scolding children. After being sensitive, he cared for the children in the right way. Second, place the necessary restraint on the child.
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First of all, we must know how to respect the child, and encourage the child to speak up and give some affirmation to the child's thoughts. If you have a family relationship, it is also more harmonious to smile.
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It is necessary to develop a plan for the development of the child, to cultivate it through the situation of daily life, to understand the way of training, and to promote the child's communication skills.
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Parents only care about their children's learning, but neglect the cultivation of emotions. Because it is known that emotional intelligence is a key factor in determining a child's success, parents should change their parenting concept and not only focus on intellectual development, but also emotional intelligence cultivation. Perceptual intelligence is a very important human ability.
Most of the factors that determine whether a person will work well in the future, whether intelligence is twice as high as intellectual intelligence, and whether you can be happy in your life are mostly due to emotional intelligence.
It was found that children with strong self-control in early childhood will grow up to be physically and mentally healthier and have a better personal financial situation. Until the child is three years old, they will consciously imitate the behavior of adults. At this time, parents should set an example and let their children develop good character and behavioral habits.
Parents should encourage their children to be active in household chores, preferably with you. Parents should praise their children when they clean well. This can make you more confident and improve your emotional development.
Whether a child can speak well or not depends mainly on the education of the parents. Because children can imitate their parents' words and actions. Say thank you to the waiter when you are at the hotel.
Disturb others and say "I'm sorry". Don't show yourself, don't blame or resent others behind your back. When you encounter sentimental people or things, don't hesitate to praise them.
From the point of view of child psychology, it is normal for a child to have a situation where he "can't lose". Because no matter what they do, children always want to be better than others and be recognized by their parents. Children are relatively young and immature in all aspects, so they don't know what they are good at, especially in group activities, and once a loss occurs, children may express displeasure.
Most of the frustration that children experience when they grow up is due to learning. When the child is not doing well, the parents always habitually scold the child, and in the long run, the child is not confident in himself. Therefore, when a child encounters a setback, parents must definitely grasp it, do not simply emphasize the result, and face up to the failure, so that the child can grow up healthily.
Each of us has that feeling or this feeling, and whenever the feeling comes, we accept it without repression, and then find the right path to negligence.
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If you want to cultivate your child's emotional intelligence, you need to convey some correct values to your child, so that your child can understand some principles of life, and he will naturally have emotional intelligence.
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If you want to cultivate your child's emotional intelligence, parents should still set a good example, be gentle and polite in dealing with others, and make friends with your child enthusiastically, and be gentle and polite when dealing with different people.
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Whatever you do, you should let your child think first, and your parents will help you if you can't solve it, so as to improve your child's emotional intelligence.
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Parents should be emotionally intelligent people, lead by example, and set a good example for their children. You can let your child read more books, and when your child has more knowledge, he will be able to consider what he says.
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You should often take your baby out to get in touch with new things, so that you can slowly broaden your child's horizons. You can improve your child's emotional intelligence.
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At a young age, children should be taught how to talk to others, and children can also be enrolled in an eloquence class to exercise children's mouths and allow children to express their thoughts more clearly.
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At this time, you can tell your child more interesting and interesting things, and secondly, you can also say something that adults should say to your child when she is very young, which will improve your child's emotional intelligence.
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I think emotional intelligence is reflected in ordinary times, so you can train your child to be polite and let your child know how to say thank you, so that your child's emotional intelligence will gradually become higher.
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At an early age, children should be cultivated in this area, or what kind of things to do, parents should correct them in time, and children should have some autonomy. When encountering anything, parents should tell their children what to do, so that they can cultivate their children's emotional intelligence, so that their emotional intelligence will become very high when they grow up.
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You can usually take your child to do more outdoor activities and communicate with children, which can cultivate children's emotional intelligence and make children a popular child.
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If parents want to cultivate children with high emotional intelligence, then they must first take their children to participate in some social interactions, and then let their children solve it by themselves no matter what they encounter, and do not do it on their behalf.
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You must have a certain degree of self-control, don't worry too much about learning, care more about your children when you go home, and actively communicate to set a good example, so that your child's emotional intelligence is also very high, and you can get along with people outside.
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I think parents can create situations where children can give feedback and at the same time give some pointers to their children's feedback, or they can let their children play more with other children.
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Give more easy-to-understand examples and be patient.