Can I boost my immunity by supplementing with a multivitamin?

1.Vitamin A Vitamin A is an essential micronutrient for maintaining the integrity of the human body and mucous membranes, and plays an important role in improving the stability of cell membranes and maintaining the integrity of the mucosal barrier. If vitamin A is deficient, it will cause dryness, hyperplasia, keratinization, and decreased dark adaptability of the epithelium of different tissues of the human body, and will also lead to a decrease in the body's immune function 2

Vitamin B B vitamins are indispensable substances for promoting metabolism in the body and converting sugar, fat, and protein into calories, and are water-soluble vitamins that are indispensable for maintaining the normal function of the human body. It plays a good "auxiliary regulatory role" for the normal operation of the immune system. If B vitamins are deficient, cheilitis, mouth ulcers, angular cheilitis and other manifestations may occur, and it is easy to reduce the body's immunity.

3.Vitamin C Vitamin C is very important for the human body. Vitamin C is involved in the body's metabolism, and as an antioxidant, vitamin C is also able to protect the body from the threat of free radicals, which plays a very important role in enhancing the body's resistance.

It can also have a variety of effects such as promoting collagen synthesis and promoting wound healing. Vitamin C can promote the utilization of iron, calcium and folic acid, which can be converted into nutrients that our body needs; Vitamin C also enhances the ability of white blood cells, which helps to boost the body's immunity. 4.

Vitamin E Vitamin E is a potent antioxidant that blocks free radical reactions. In vivo, it can protect cells from free radical damage, promote protein renewal and synthesis, promote the synthesis of certain enzyme proteins, reduce the activity of catabolic enzymes, promote the normal metabolism of the human body, enhance the body's endurance, and is of great significance for maintaining the normal function of immune cells.

It is feasible to supplement with more vitamins, and the main vitamins supplemented are VC, VE, and VB. Among them, VC can increase the ability of white blood cells to engulf bacteria, increase the content of interferon in the blood, and is an effective antioxidant and an immune-enhancing vitamin.

For people with a normal diet and normal body nutrition, vitamin supplementation is not needed. As long as you eat well, your immunity will be better, and extra vitamins will not improve your immunity. If the meal is not very good, it is easy to eat partially, you should strive to improve the diet, eat more fruits and vegetables rich in dietary fiber, meat, eggs and milk should eat some, so that the immunity will be improved, but the individual child has a poor diet, can only supplement some vitamins to improve immunity, the effect is not very good, in addition to the child should exercise more.

To enhance immunity, you can eat various vitamins, mainly vitamin C.

Theoretically, appropriate supplementation of various vitamins has a certain effect on the improvement of immunity, among which the effect of vitamin C supplementation is very significant.

First of all, vitamin C has a relatively good antioxidant effect. The human body produces a large number of free radicals every day, and vitamin C can scavenge free radicals, which can reduce the damage of free radicals to the human body, thereby improving immunity. Vitamin C supplementation can also prevent the occurrence of scurvy.

Secondly, vitamin C can improve the bactericidal effect of human immune cells, such as white blood cells, lymphocytes, etc. Therefore, vitamin C supplementation is very effective in preventing influenza and boosting immunity.

If there is a phenomenon of low immunity, it is recommended to go to the hospital in time and under the guidance of a doctor**. The drug needs to be administered under the guidance of a doctor and should not be self-medicated.

Improving immunity can eat vitamin A plays an important role in the immune system, if the human body lacks vitamin A, it can cause digestive system, reproductive system and other diseases. It is possible to eat vitamin E.

Vitamin E can improve the ability to fight infections. You can eat vitamin C, which has an antioxidant effect. In addition, there are proteins, iron, zinc, etc. Boosts immunity. Supplement with a multivitamin and eat foods that contain a lot of vitamins.

For example, fresh vegetables, fruits, animal livers. It is recommended that patients should participate in more physical exercises to enhance their physical fitness to improve their immunity.

It's good to eat two eggs every morning, and the egg yolk has a lot of vitamins, basically including all kinds of vitamins.

There is no specific vitamin that can enhance the body's immunity, vitamin supplementation should follow a law: that is to say, what is lacking, if there is no need to take medicine, it is completely possible to supplement through diet in daily life, for example, there are certain vitamins in various vegetables and fruits, many people think that long-term vitamin C can improve immunity, in fact, this statement is also wrong, if you eat a large amount of vitamin C for a long time, it can cause poisoning, In addition, there will be some adverse reactions to the human body, so be sure to pay attention. The improvement of immunity is something that should be paid attention to in all aspects, and it does not mean that vitamin supplementation alone can improve the immunity of support.

Eat a reasonable diet, pay attention to work and rest, and exercise appropriately.

1. Eggs.

If you want to effectively improve your immunity, you can eat one egg a day, and get nutrients through eggs to meet your body's needs. As a more nutritious food, eggs contain vitamins, lecithin, proteins, minerals, and trace elements that the human body needs, and these nutrients just happen to meet the needs of the human body, which is helpful to improve immunity.

2. Apples. Eating an apple a day is very helpful to health, as a mild fruit, it is suitable for most people to eat, and it contains rich dietary fiber and vitamins. After eating, it can promote intestinal peristalsis and speed up the excretion of feces.

In addition, eating apples can obtain the rich vitamins inside, which is helpful for improving immunity. Therefore, important nutrients can be provided in the process of enhancing immune function, and eating apples appropriately can obtain the nutrients in them to achieve the effect of improving immunity.

3. Eating some deep-sea fish in daily life is helpful to human health. Deep-sea fish, as a rich nutrient-rich substance, can provide unsaturated fatty acids for the human body, which is beneficial to the enhancement of vascular elasticity, and deep-sea fish can provide protein for the human body, protein is the material basis of human life activities, and can also improve immunity by supplementing enough protein.

4. Walnuts. If you want to improve your immunity, you can eat nuts properly, which can provide the body with rich protein, vitamins, minerals and trace elements. These nutrients are obtained in time, it is not difficult to improve resistance, and nut foods can also improve the brain, improve brain memory ability, thinking ability, is one of the healthy foods, through the consumption of walnuts harvested benefits are obvious.

5. Tomatoes.

In the process of boosting immunity, tomatoes can be eaten more appropriately. Tomatoes contain antioxidant substances needed by the human body, especially vitamins and lycopene can be provided in time, these substances are beneficial to the enhancement of immune function, and can also play a good antioxidant effect, and the immune function can be enhanced to maintain health.

6. Broccoli.

As a kind of green vegetable, broccoli has a relatively high nutritional value, and after eating, it can obtain trace elements and antioxidants in it, and can also enhance the body's anti-cancer ability. Proper eating can also improve immune function, and when immune function is enhanced, the incidence of many diseases is reduced.

Supplementing vitamins in moderation has the ability to improve immunity. However, what is needed to improve immunity is a comprehensive nutritional assessment, so Tsaiqing should achieve a reasonable diet and balanced nutrition in his usual diet. When supplementing vitamins, it is also necessary to properly supplement protein, fiber, and trace elements.

Multivitamins boost immunity. For example, vitamin C is an antioxidant. Vitamin A protects the digestive tract, respiratory tract and eyesight.

Vitamin B2 for fatigue and stress. Vitamin E can delay aging and maintain youthfulness. Vitamin D facilitates the absorption of calcium.

Advice and Advice: It is recommended that people with a normal diet can improve their immunity without taking compound vitamins. A balanced diet, a combination of meat and vegetables, and a high diet of high-quality protein-rich foods and fresh vegetables and fruits can improve immunity.

It is recommended that people who cannot eat normally can improve their immunity by taking a multivitamin, but do not overdose, which is not good for health.

Vitamins that have the ability to boost the body's immunity include vitamin solana C.

Supplementing vitamin sensitive or C can enhance the body's immunity, and we can usually take it from food, without additional supplementation, including eating more carrots, tomatoes, citrus, apples, and bananas in the diet.

If it is a long-term appropriate amount of vitamin supplementation, it has a certain ability to improve immunity. However, what is needed to improve immunity is a comprehensive nutritional assessment, so it is necessary to achieve a reasonable diet and balanced nutrition in the usual diet. While supplementing vitamins, it is also necessary to properly supplement protein, fiber, and trace elements.

At the same time, it is also necessary to increase physical exercise appropriately, such as increasing aerobic endurance exercise, but do not be overly tired, do not stay up late, and do not be overly nervous. You can participate in more outdoor activities and spend more time in the sun, which can promote the absorption of vitamin D, and also try to reduce personal stress and life pressure.

Eating vitamins, especially vitamin C, can improve immunity, but only for some people who have a rough diet or have underlying diseases, it has a certain effect, and the effect is relatively weak, not as exact as imagined.

To improve immunity, we must standardize the drinking code and dismantle the food, and absorb the nutrients in the food well, so that you can extract enough vitamin C. In addition, if you have certain underlying diseases, even if you take vitamin C, the effect is limited. And the timely ** underlying disease, the underlying disease **, is a more important way to improve the high immunity of the town.

Eating a multivitamin can boost immunity. For example, nightshade vitamin C is an antioxidant. Vitamin A protects the respiratory tract, respiratory tract and eyesight.

Vitamin B2 for fatigue and stress. The Vitamin Shirt Chachasu E can delay aging and maintain youthfulness. Vitamin D facilitates the absorption of calcium.

It is present in food, and there are also vitamin complex tablets in the cave, and there are various types. It is a nutrient that the human body needs to grow. It also plays an important role in promoting the body's metabolism.

The types of vitamins in the body have different effects, such as vitamin E can be anti-aging. Like vitamin A is good for the eyes. Vitamin B12 iron deficiency anemia is better.

When taking vitamins, Ichiga must follow the doctor's advice and do not take them blindly.

Of course, there are still certain benefits to improving immunity!

Multivitamin tablets can prevent various diseases caused by lack of vitamins and minerals, such as mouth ulcers, bleeding gums, anemia, etc., in addition, it can also promote iron absorption, promote the growth and development of the human body, and can also help the body's metabolism and maintain good health. So as to improve the body's immunity.

When you want to improve your immunity, you should pay attention to maintaining an optimistic and positive attitude, avoid being in a pessimistic and negative mood for a long time, and sleep well. Adequate sleep is the most basic guarantee to improve the body's immunity. Poor sleep can reduce the function of the immune system in the body.

At the same time, insisting on outdoor aerobic exercise every day to exercise and improve immunity is also helpful.

The question should look like this.

It is true that it can improve your own immunity, but if you keep taking vitamin tablets, it may cause your stomach to not be particularly good.

It can improve one's own immunity. This can make the body healthier, improve the body's resistance and immunity, and then also enhance physical fitness.

Eating vitamins can improve immunity, but it needs to be determined according to the specific situation, generally take 1 2 tablets of vitamins within half an hour before and after the main meal, and the intake of 1 time a day is enough. If you eat normally, you can do without additional supplements. Those with vitamin deficiency conditions need to be supervised by a doctor.

Pay attention to the light diet, not too greasy and spicy, and drink more warm water to promote the water circulation in the body.

Vitamins have many other roles for human health:

1. Scurvy.

2. Promote the absorption of iron by the human body.

3. Promote the formation of collagen.

4. Enhance human immune function.

Eating vitamins is indeed very beneficial to improving people's immunity, but you must not eat it randomly, because different vitamins have different effects and effects, so you must be selective to supplement vitamins.

Immunity can not be improved by eating a variety of vitamins, and it is a three-point poison, unauthorized medication, easy to cause disorders in all aspects of the body, but also will adversely affect the overall health of the body and reduce immunity. If you want to improve immunity, you should pay attention to maintaining your own righteousness in daily life, "Yellow Emperor Neijing" "Righteousness is stored in the body, evil can not be done", generally to achieve a peaceful mentality, emotional stability, regular work and rest, combination of work and rest, regular diet, balanced nutrition, if the body is unwell, it is necessary to treat the symptoms in time**.