Who knows how to cure constipation? I ve been constipated lately, and I don t know what to do!

Eat more bananas, sweet potatoes, pumpkin, leeks.

Besunyen intestinal moist tea... However, more than three days are not big enough to be considered constipation. It's normal not to go to the toilet for a day or two.

Sometimes it's because of sudden changes in daily routines and eating habits. There is also less exercise, which causes intestinal peristalsis to move too slowly, resulting in constipation.

Drinking some probiotic yogurt should be useful... Drink half an hour after eating.

Constipation tips!!

1. 1 ripe papaya with papaya milk, 2 cups of fresh milk, and a little ice cubes. Remove the seeds of all the papaya in half, scoop out the pulp with a spoon and put it in a blender, then add milk and ice cubes, stir together for 15 30 seconds and drink.

2. Eat 2 handfuls of fried black sesame seeds every day before going to bed. It not only improves gray hair, but also solves the "old problem" that has been bothering you for a long time.

3. Take 2 bananas from other bananas, peel them and put them in a pot with an appropriate amount of rock sugar, add water and cook for 5 minutes, drink soup and eat bananas, take them often, and it is very effective.

4. 1 kg of fresh spinach with pig blood tofu, cut into small pieces after washing, then half a catty of pig blood, cut into small pieces, add an appropriate amount of water to boil the soup, and put some seasonings, which can effectively detoxify.

5 You can use the American Ioger, this effect is still OK, and it is professional. You might as well try,**Higher,Oh explain it to the landlord first.。

Eat more bananas! It's going to get better slowly!

It is most correct to go to the hospital to see.

Using Tong Ren Tang's Ma Ren Intestinal Pills, it can not only regulate, but also be able to double the effect.

Since it is long-term, the banana and honey have long been useless. The important thing is to have a habit of work and rest, and not to stay up late all the time. Drink plenty of water throughout the day to stay hydrated.

Also exercise more, for example, half an hour after dinner every day, go for a walk, or go for a run, which can ** and can also promote digestion. Every morning or at a fixed point, I go to the tuba, and I don't go to squat. Over time, it became a biological clock, and when the time came, I wanted to be large.

Of course, you still have to eat some bananas and eat some vegetables with coarse fiber to clear your stomach and intestines!!

Eat more vegetables and fruits, eat less greasy, drink more water, move more, and avoid sitting there for a long time. For example, sit for a while, stand up and walk. When it is severe, eat some bananas and drink a little honey, the effect is very good.

You can do yoga, yoga has a set of special stomachs, I have tried it and it works. Stick to it, and the mood is also very comfortable.

Diet therapy is the best, but it does not have an immediate effect, and taking medicine is only temporary. The best thing to do is to get up early in the morning, preferably around 6 o'clock, and drink a glass of lightly salted water, warm. Then go for a run, preferably faster for a longer period of time, and you will definitely be able to go to the toilet when you come back.

In the future, you should pay attention to your diet and drink more soup. My partner used to be stubborn, and he never committed it again after marrying me. We used to drink porridge, even if we ate rice, we would make a soup at a time.

Go to the supermarket to buy probiotic drinks, such as Yilito, Changyou, and many others, which are very convenient and effective, you might as well try them.

Eat foods that are high in plant fiber, such as fruits, whole grains, etc.

1. Constipation is a common complex symptom in clinical practice, rather than a disease, which mainly refers to the decrease in the number of bowel movements, the decrease in the amount of stool, the dry stool, and the difficulty of defecation.

2. Honey banana is very effective in treating constipation.

Usage: Honey is diluted with warm boiled water (do not use boiling water), the amount of honey can make the warm boiled water sweet, drink a cup every morning and afternoon, each cup is about 200 ml, eat one or two bananas at the same time, eat two days in a row, and the stool will be smooth. If the constipation is very severe, you can eat it for a few more days to soften and smooth the stool.