Is it better for the elderly to eat steamed bread or rice?

China is a vast country, and different regions will have very different folk customs. In terms of food, there are 8 major cuisines competing with each other, each blooming with a beautiful aura. In terms of staple food, southerners prefer rice, while northerners prefer steamed buns, so is it better for the elderly to eat steamed bread or rice?

In fact, both are the same, and it is good for the elderly to choose according to their own preferences. <>

1. The difference between the north and the south determines the difference between staple foods and the south has more rain and food crops.

Water-loving rice is generally chosen for cultivation, which is why rice is always the main staple food on the table in the south. Compared with the south, the climate in the north is drier, which is more suitable for growing crops such as wheat, so in the north, most people choose pasta as the main part of the staple food. In the eyes of northerners, steamed buns are chewy, have a good taste, and have a sweet taste, making them the best staple food choice; And in the eyes of southerners, rice is their favorite.

Both are deeply loved by people, and there is no difference between high and low, just a difference caused by eating habits. <>

Second, the nutritional content is equivalent whether it is steamed bread or rice, after entering the human body, it will basically convert micro-sugar, but as a representative of traditional fine grains, after eating rice or steamed bread, the blood sugar content in the human body will rise rapidly, for people who are healthy, this rise in blood sugar will not cause any problems, but for people with diabetes.

This rise will put a very heavy pressure on diabetics to lower their blood sugar, which is very dangerous for them. Therefore, for diabetics, neither should be eaten more, and whole grains should be mixed into the staple food.

in order to make blood sugar more stable. <>

In the daily diet, whether it is staple food or complementary food should be diversified choice, you can mix coarse grains and fine grains to eat, which is more beneficial to human health, as for the choice of rice or steamed bread, the elderly according to their habits and preferences to choose it, the two from nutrition.

The difference is not huge.

It is better to eat steamed bread often, because rice is harder and not easy to digest, and the stomach of the elderly is not digested well, so it is easier to digest steamed bread.

What the elderly need is light food that is easy to digest and absorb, less salt and less sugar, and if it is a steamed bun, it is recommended to eat it with soy milk. If it is rice, it is recommended to cook it into porridge or porridge, which is easy for the elderly to chew and absorb.

It's okay, steamed buns and rice have their nutrition, depending on personal preference. Some people don't like steamed buns, so they usually eat more rice.

But I think people in the south generally don't use steamed buns as a staple food, only for breakfast.

In fact, neither is good, because these staple foods are rich in starch, and the elderly are prone to too much sugar when they eat more, causing a series of diseases.

When middle-aged and elderly people reach a certain age, the human body is in a downhill link, and the digestive function will also be reduced, so the main meal of the elderly should be dominated by cereals, especially the middle-aged and elderly with three highs, it is proposed to eat more grains to fill the dietary fiber. In my daily life, I often cook porridge with various beans and various whole grains, and sometimes I also put winter melon in the middle of white rice