Older people often eat bracken, what are the benefits for the body

The elderly often eat bracken to play a certain role in inhibiting bacteria, mainly used for heat poisoning, intestinal wind fever does not go away, eczema or sores and other diseases, and has a good heat-clearing and detoxification effect, its nutrients are also relatively rich, can play a good role in lowering blood pressure, dilating blood vessels, the cellulose contained in it can well promote the peristalsis of the gastrointestinal tract, has a good laxative effect, can reduce the occurrence of constipation, when eating must wash the bracken.

1. Benefits of eating bracken:

Bracken is rich in protein, fiber, vitamins and minerals, and the flavonoids in it also have anti-tumor, antioxidant and anti-free radical effects.

Second, eat bracken's ***:

Scientists at home and abroad have found that bracken has a certain carcinogenic effect, and the reason why it is carcinogenic is because it contains a substance called "protofernin". "Protofernin" is easily soluble in water. If the bracken is soaked in water and changed to water several times before cooking, the "protofernin" content of bracken will be reduced.

In addition, "protofernin" is volatile at room temperature and unstable in an acidic or alkaline environment, so if you can cook at a higher temperature or add a little vinegar during cooking, you can destroy the "protofernin" in it and reduce the carcinogenic risk of bracken.

To sum up: as long as bracken is cooked correctly, it is good for both the elderly and young to eat it in moderation, but it is best not to eat it often.

Although bracken has the potential to cause cancer, aside from this, the benefits of bracken to the human body cannot be ignored. Therefore, it is still good to consume it in moderation. So, what are the benefits of eating bracken? Is it OK to eat bracken?

Nutrients of bracken.

Rich in nutrients, containing mg of carotene per 100 grams of young leaves of bracken; mg of vitamins, 27 mg of vitamin C; Each 100 grams of dry product contains grams of protein, grams of fat, grams of sugar, grams of crude fiber, 3 mg of vitamin C, mg of vitamins, mg of vitamins, mg of potassium, mg of calcium, mg of magnesium, mg of phosphorus, 171 mcg of iron, 35 mcg of manganese, 61 mcg of zinc and 25 mcg of copper.

Benefits of eating bracken.

1. Bracken has a certain inhibitory effect on bacteria, and can be used for fever, intestinal wind and heat poisoning, eczema, sores and other diseases, and has a good effect of clearing heat and detoxifying, sterilizing and clearing inflammation.

2. Downgas depressurization. Some of the active ingredients of bracken can dilate blood vessels and lower blood pressure; Crude fiber can promote gastrointestinal peristalsis and has the effect of deplecation.

3. Bracken can cleanse the intestines and detoxify, and the folk commonly used bracken ** diarrhea and dysentery and urine dripping, have a certain effect.

4. Bracken can be made into flour skin and flour to replace food to satisfy hunger, nourish the spleen and invigorate qi, strengthen the body, and enhance disease resistance.

5. In recent years, scientific studies have shown that bracken also has a certain risk of carcinogenicity. (In the seventies of the twentieth century, the relationship between eating bracken and esophageal cancer was investigated in the mountains of central Japan, and it was found that eating bracken doubled the incidence of esophageal cancer in men and doubled in women.) In the North Wales region of the United Kingdom, the incidence of stomach cancer has been high.

A "case-control" study conducted in 1990 also showed that eating bracken at an early age increased the risk of stomach cancer later in life. ）

Why does eating bracken cause cancer.

The main reason is that there is a substance called protofern glycoside in the body of bracken, protofern glycoside is rated as a class 2b carcinogen by the world's cancer prevention, the rhizome and leaf parts of bracken contain protofernin, in which the rhizome content is more than the leaves, and the carcinogens are divided into four grades, and class 2b carcinogenicity refers to the fact that it is very likely to be carcinogens to humans and animals, and the evidence of carcinogenicity of such carcinogens to humans is limited. Fresh bracken is bitter and astringent, before eating, bracken is treated with blanching water or plant ash, alkaline water, etc., which can remove the bitterness and astringency of bracken, and can also reduce the content of protobracken to a certain extent, but can not be completely eliminated.

Eating bracken regularly is still good for the body, bracken has a good inhibitory effect on bacteria, has a good effect on bacterial viruses, eczema, fever, etc., has the effect of clearing heat and detoxifying, sterilization and anti-inflammatory, and often eating bracken can also promote intestinal peristalsis and play a laxative role.

Many people like to eat bracken, for the wild bracken is even more tired of eating, wild bracken is divided into two kinds, one is the bracken that grows on the hillside, people call it mountain bracken, and the other is the bracken that grows on both sides of the river or by the stream, this bracken is naturally the water bracken. The two bracken bracken have a stronger flavor and a better texture than water bracken.

The head of the mountain bracken generally has three forks, the stem of the mountain bracken is covered with small white hairs, and the top of the head of the mountain bracken has an uneven pale yellow, compared with the taste, the mountain bracken tastes more tough and chewy.

Look at the appearance of the water bracken, the water bracken has only one head, and it is more curved, like the whole stem is wrapped into a ball, the water bracken grows at the water's edge, the color looks more green, and the taste of the water bracken is more tender.

Wild bracken contains a variety of vitamins, proteins, rich trace elements and amino acids required by the human body, regular consumption of bracken can play a role in clearing heat and detoxifying, anti-inflammatory and pain-relieving. Fresh bracken is delicious, and in autumn and winter, you can pick the rhizomes of bracken back and wash and dry them, which can be used for ** sores and poison.

Although there are many benefits to eating bracken regularly, it is not suitable for everyone to eat, it is best not to eat it for people with spleen, stomach and kidney deficiency, and people with low blood pressure should not eat it, because bracken is cold and not suitable for people with spleen deficiency and stomach cold. Bracken contains protofern glycosides, be sure to clean the fluff on it before eating bracken, blanch it before eating, and eat it after bracken is thoroughly fried, otherwise symptoms of poisoning may occur.

Bracken. It is also known as the leading vegetable and the auspicious dish. It is not only tender and smooth, but also has high nutritional value, and is known as the "king of mountain vegetables". There are many ways to eat bracken, marinated, fried, fried, burned, simmered, and stewed, and the fragrance is strong.

Prevention of cardiovascular and cerebrovascular diseases.

The vitamin B2, vitamin C and saponins contained in bracken can significantly reduce blood pressure, blood lipids and cholesterol, dilate blood vessels and improve cardiovascular function.

Detoxification and sterilization. The bracken contained in bracken can clear away heat and detoxify, kill viruses and reduce inflammation. At the same time, the polysaccharides contained in bracken can improve the body's immune function and prevent infectious diseases.

Laxative. The dietary fiber contained in bracken can promote gastrointestinal peristalsis, cleanse the intestines and detoxify, defecate, inhibit fat**, and prevent hemorrhoids.

Anti-aging. The flavonoids contained in bracken can resist the damage of oxygen free radicals to cells in the human body, significantly block the oxidation of linoleic acid, and effectively delay aging.

Diuresis. Bracken has a diuretic effect, and the folk commonly used bracken ** urine is dripping.

1.Bracken has a certain inhibitory effect on bacteria, and can be used for fever, intestinal wind and heat toxicity, eczema, sores and other diseases, and has a good effect of clearing heat and detoxifying, sterilizing and clearing inflammation;

2.Some of the active ingredients of bracken can dilate blood vessels and lower blood pressure;

3.The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of defecation;

4.Bracken can cleanse the intestines and detoxify, and the commonly used bracken ** diarrhea and dysentery and urine are dripping, which has a certain effect;

5.Bracken can be made into flour skin, powder long substitute grain to satisfy hunger, tonify the spleen and invigorate qi, strengthen the body, and enhance disease resistance;

6.In recent years, scientific studies have shown that bracken also has certain anti-cancer effects.

Health, Wellness, Spring, Bracken, Body.

Just put it if you like it. Vegetarian food has the best effect. Our family is dried first and then eaten with stewed meat Because you can't eat the bitter taste of bracken Regular consumption can be high blood pressure, dizziness, uterine bleeding, arthritis and other symptoms, and has a preventive effect on measles and flu.

Bracken, the rhizome is thick and thick, rich in starch, so it is called pink fern or fern powder, which can be eaten as vermicelli and flour. Its tender seedlings are like fist curls, so it is also called "fist dish". Born in the shady and humid places of mountains and forests, it is a kind of wild vegetable that the people in the mountainous areas of southern China like to eat.

When eating, generally after cooking with boiling water, take it out and tear it open, soak it in water for one or two days, change the water several times a day, soak it to remove the astringency, add oil and salt seasoning back to the pot and fry the cooked food. Because of its astringent taste, it has the effect of astringent treatment of anal prolapse.

Bracken can slow down aging. Bracken can promote the body's metabolism, clear the free radicals in the body, reduce the occurrence of oxidative reactions in the body, keep the body young, delay aging and prolong life.

Bracken can be ****, bracken is a low-calorie hot fat ingredients, after eating, it can not only absorb nutrients to increase satiety, but also will not absorb too many calories, it contains enzymes can also speed up the decomposition and metabolism of fat and peroxidation, can prevent fat accumulation, can make people obese weight loss significantly.

Bracken can cleanse the intestines, detoxify, astringent and stop diarrhea, bracken can promote intestinal fatigue and peristalsis, and can speed up the metabolism of endotoxins in the body. In addition, there are some natural anti-inflammatory and bactericidal ingredients in bracken, which can eliminate intestinal inflammation and astringent diarrhea, and also have a good relieving and preventive effect on enteritis and diarrhea.

Bracken can reduce swelling and detoxification, bracken has some natural medicinal ingredients, it is sweet and cold can reduce swelling and pain, usually oral can relieve sore throat and mouth and tongue sores, in addition, when people have swelling and pain or sores and eczema, you can also directly use wild bracken**, at this time can be taken internally or externally, so that the swelling and pain and pimples caused by these diseases can quickly subside, so that the human body can recover as soon as possible.

Health, Wellness, Spring, Bracken, Body.

Why I know is eating bracken to lower blood pressure, clear heat and detoxify. Our elderly people eat this a lot, and it is said to be especially good for people with high blood pressure. How can it cause cancer? Bracken is highly nutritious.

It generally grows in the Chaoyang section of the mountainous area, and is mostly distributed in some coniferous and broad-leaved hybrid forests in China. Young leaf buds are the most popular part of people's eating. Bracken not only contains a variety of vitamins, but also has the effect of clearing the intestines and strengthening the stomach, relaxing the muscles and activating the nerves.

When eating bracken, we usually blanch it in boiling water and then dip it in water to remove the odor on it. The bracken that has been floated in this way has a fragrant and smooth taste, and after being mixed with seasonings, it is refreshing and delicious, and is loved by people from all walks of life. So can pregnant women eat bracken?

According to expert research. Some of the substances associated with cancer in bracken are like benzoxalic acid, fernolactamine, flavanol, etc. These substances are present in high amounts in rhizomes.

Some carcinogenic trials on bracken have shown that eating large amounts of bracken can increase the risk of bowel cancer, breast and bladder cancer, and leukemia in mice. There are also scientists who have experimented with processed bracken, and even boiled and bleached bracken can induce some cancers. Click to buy Guangyun Four Seasons Health Gifts Expectant mothers have read the above and do you think the answer is no?

In fact, it is not the case, it is a three-point poison, for these studies are mainly some foreign institutions, for our thousands of years of traditional Chinese medicine, foreign research is also very sensational, so is it that expectant mothers do not even dare to touch traditional Chinese medicine during pregnancy? Everything in the world has two sides, the key depends on how you treat it, the Compendium of Materia Medica records: bracken is sweet, slightly bitter, and cold.

It has the effect of clearing heat and detoxifying, smoothing the intestines and relieving dampness. It can be used for damp heat diarrhea; urinate a small profit, under the humid tropics of women; Constipation, knots, etc.**. On the question of can pregnant women eat bracken, the gift network here just expressed their own views, you can according to your own situation to specific problems specific analysis, of course, for the health of yourself and your baby or eat less, after all, in the spring of the recovery of all things, in addition to bracken, there are many wild vegetables for everyone to eat.

Here, I sincerely wish every expectant mother a healthy baby.

According to the authoritative department test, it is true that you can't eat more, it's good to eat a little once in a while, and if you eat too much, it will cause cancer!

Modern research believes that bracken not only can not "fight cancer", but can "cause cancer", and is the only edible plant found so far that can cause cancer. In the 80s of the last century, Japanese scientists extracted a carcinogen called "protofernin" from bracken, which is more abundant in the young parts of the bracken. Therefore, eating bracken occasionally will not cause much effect on the body, but if you eat it regularly and in large quantities, the risk of esophageal cancer will increase significantly.

So, is there any way to simply remove protofertins from bracken? There is a way, that is, the freshly picked bracken is treated with plant ash or alkaline water, which can greatly reduce the content of protofernin.

It doesn't seem good to eat too much, so it's better not to eat it!