What are some things that are good for your eyes? Eat and drink

Fish, fruits. Best for the eyes.

1. Vitamin A: To prevent dry eyes, vision loss, and night blindness, it is known as a necessary for eye protection, with the largest content of carrots, green and yellow vegetables and red dates.

2. Vitamin B: one of the nutrients of the optic nerve, vitamin B1 is insufficient, and the eyes are easy to fatigue; Vitamin B2 is insufficient, which can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

3. Vitamin C: It has antioxidant effect, prevents the retina from being damaged by ultraviolet rays, prevents lens aging, repairs cells, and helps improve eye health. There are many foods rich in vitamin C, such as sour dates, kiwifruit, green peppers, strawberries, etc.

4. Vitamin E: antioxidant, which can scavenge free radicals well, mainly in nuts such as walnuts, peanuts, pine nuts and sunflower seeds.

5. Zeaxanthin: resist blue light, prevent vision deterioration, and protect the retina.

6. Anthocyanins: A very popular antioxidant in recent years, medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Blueberries, black cherries, purple grapes, California plums, etc., all contain anthocyanins.

Take a good rest if you use your eyes too much, what you eat and drink can not be remedied, take good care of your eyes, look into the distance, and look far away!!

Usually eat more wolfberries, wash them and eat them directly, about a dozen a day; Then drink cassia tea once a week. When summer comes, you can also boil mulberry leaf tea once every half a month to drink, which can not only brighten the eyes but also cool off.

Chocolate foods can improve vision, the flavonoids in chocolate help to promote blood flow in the cornea, which in turn improves vision, dark chocolate is better than white chocolate.

Eat more fruits, vegetables, and foods that contain more zinc, such as organ meats.

Egg yolk and pork liver are especially good for the eyes.

Goji berry - tonifying the kidney and brightening the eyes.

Goji berry is a strong medicine, the ancients once believed that it can make people immortal, and traditional Chinese medicine believes that it can enhance liver and kidney function and increase body fluids. It is suitable for symptoms such as fatigue, low back pain, knee pain, dizziness, headache, etc.

The recommended way to take the tonic in winter is to make porridge: 20 grams of wolfberry, 60 grams of rice, one egg, and one green onion. Grind the goji berries into powder, pour them into a frying pan with 3 cups of water and fry until the amount of water is halved.

Soak the rice in cold water for 30 minutes, pour it into the pot, start to cook the porridge with the wolfberries, put in the eggs and chopped green onions while turning off the heat, stir and serve. This product nourishes yin and kidneys, nourishes the liver and brightens the eyes, and has a good effect, at the same time, insist on making the practice 20 times a day.

Although coriander is a "supporting role" for a variety of vegetables, experts say that its health and medicinal value cannot be ignored. The substances contained in coriander can play a role in clearing heat and dissolving the surface, preventing and treating urticaria and relieving itching. Research data have proved that because coriander contains a variety of vitamins, its internal heat clearing function, has an obvious effect on improving eyesight and reducing eye diseases, therefore, it is recommended that people often eat some coriander to help clear the pyrolysis surface and improve eyesight.

Chrysanthemums are eye-catching. For friends who often have to face computers, the health of their eyes will be at great risk. Some people drink plenty of water before going to bed in order to moisturize their dry eyes, but the next morning, their eyes will be swollen. Here we introduce to friends a popular folk method, which can not only effectively protect the eyes but also avoid the embarrassment caused by eye puffiness - use clean cotton dipped in chrysanthemum water to apply around the eyes, you can quickly eliminate the puffiness.

Chrysanthemum has a good effect on dry eyes, fatigue and blurred vision, and China has known that chrysanthemums can care for the eyes since ancient times. Therefore, in addition to smearing your eyes, you may wish to make some chrysanthemum tea often, if you can drink three or four cups of chrysanthemum tea every day, it can not only make the symptoms of eye fatigue disappear, but also help restore your eyesight.

There are many types of chrysanthemums, people who don't know the way often choose chrysanthemums with white and large flowers, in fact, this is a misunderstanding, the real choice should be the flowers are small and ugly and yellowish in color. It is best not to add additional tea leaves to drink chrysanthemum tea, and only soak the dried chrysanthemum in water or boil it to drink. Hot drinks in winter and ice drinks in summer taste very good.

Diet can increase nutrition and improve eyesight, so we should consume more of the above foods, if we can choose appropriate health foods with improved vision function on the basis of daily diet, it can play a good role in advocacy**. The health foods that can be used are:

1) Foods rich in vitamin A, such as goji berries.

2) Rich in proteins, peptides, certain amino acids, such as taurine, nucleic acids, etc.

3) Health teas, granules or capsules containing cassia seeds, chrysanthemums, hawthorns, pearl powder, etc.

Drink wolfberry soaked in water, and eat carrots... In fact, there are a lot of online checks.

Goji berries, and drink more pork liver soup, you can also clarify the purpose.