Is there any way to relax a little bit if it s too hard to stay up late and review?

Here are some ideas for you on review:

1. After-class review method: The so-called after-class review method is that we have just listened to the teacher's lecture, and use the 10 minutes after class to digest and absorb the knowledge just spoken, because the teacher has just finished speaking, so the understanding and memory of knowledge have reached the peak state, at this time we can firmly remember the knowledge we have learned as long as we review and consolidate it a little.

2. Bedtime review: Psychologists have shown that people wake up in the morning and remember things before going to bed at night. We may not have time in the morning, but there must be in the evening, since we miss the morning, of course, we can't miss the evening, before going to bed, we need to filter all the knowledge we have learned today, although it is a day's knowledge, but it doesn't take a lot of time, and the effect of memory is very good.

3. The most important thing is to improve your memory and comprehension, which is the secret to improving your academic performance. I've had a brain training course before. Through studying the "Tesla Potential Course", I mastered a variety of skills to use my brain efficiently, and my memory and logical reasoning ability were improved, which brought great help to my studies, and I was finally admitted to Shandong University.

I hope my sharing can help you! Good luck, hope!

Take a shower, or exercise and sweat everywhere.

How to stay up late and work overtime to refresh yourself, use this method to drink and refresh and maintain.

Apply some cooling oil to your temples**, or drink coffee, but don't stay up too late to be bad for your health.

Wash your face and drink tea or coffee.

Staying up late will lead to a decrease in digestion and absorption, and although protein substances can provide high calories, they are not easy to digest, which can easily lead to the deposition of uric acid and other joint pain. Therefore, it is best to eat extra honey (rich in potassium), royal jelly and other nutrients that are high in nutrients and easy to absorb, and the content of various amino acids, trace elements, vitamins and minerals is relatively high, which can quickly supplement the nutrient loss of staying up late. Honey has a good effect of nourishing the liver, protecting the liver, strengthening the spleen and stomach, and can also quickly replenish nutrition and physical strength, so it is recommended that you eat it often.

But don't buy fake honey or concentrated honey, these are useless to eat, and the identification method can be searched. Royal jelly has a good effect of calming the nerves and nourishing the brain, enhancing memory, supplementing nutrition, etc., and it is also good for your review. Royal jelly has washed pulp, which can also be identified.

Of course, it's better to stay up less late, and even if you stay up late, don't stay up too late, so that the efficiency is higher.

Hawkers,In the middle of learning, you can listen to some fresh and rhythmic ones**, such as previous Oscar winners**, Grammy awards**, etc. Before going to bed, because staying up late to study is more tiring, and the quality of sleep is not high, it is best to listen to some light ** before going to bed, which will help improve the quality of sleep, and the learning efficiency will be higher after waking up. Gentle ** such as:

Flying the Rainbow, With Orchids, Writing to the Ocean, Nightingale, Between Waterfalls, Forest Spirit, River Flowing, Like a Song, The Tower, A Place Near By, Heaven and Earth, Fragrance Overflowing, etc.

Of course, it is best to stay up late, the body gradually detoxifies various organs after 11 o'clock in the evening, and staying up late for a long time is not good for the body. It is also necessary to exercise properly, which is good for improving memory, and the body is the capital of the revolution, so it is easier to stay up late when the body is good.

In fact, it is not about how long you stay up at night, as long as you improve your learning efficiency and finish it with quality and quantity when doing things, there is no need to stay up late, which will affect your sleep and your learning efficiency the next day, and staying up late for a long time is not good for your health. Focus on improving efficiency and take care of your body.

I think you can find a way to improve your learning efficiency, the question type is basically fixed, and it is best to understand the question type thoroughly, I am training on a special topic! If you want to stay up late, drink coffee! Typing on the phone, tired!