I often work overtime and stay up late, what is the best way to protect my eyes?

1. We can massage our eyes with our own fingers, but we must pay attention to good skills and remember not to use too much force, otherwise the effect will be affected, and it will also cause damage to the eyes.

2. Go to the pharmacy to buy eye drops to relieve your eye fatigue, but you can't drop them for a long time.

You can take eye drops, take more health products about your eyes, and you can also bring that kind of anti-blue light lens. I'm currently taking that kind of blueberry supplement, which is good for my eyes, and it does have an effect after eating it for a long time. Eye drops are a more emergency method, and I personally like Japanese rose eye drops.

Of course, when I was at work, I also bought an anti-blue light clip, which can also effectively protect the eyes.

The fonts and numbers on the computer screen are like small light bulbs, directly hitting the light in your eyes. Therefore, you need to reduce the brightness of the screen and adjust the contrast between light and dark to make the font clear. Rub your hands together until they are warm.

Then, close your eyes and cover your eye circles with the palms of your hands, without pressing them. Breathe deeply and slowly, and imagine the darkness. Doing this for 20 minutes a day can help reduce eye strain.

Staying up late after working overtime is easy to make your eyes dry, tired, and itchy. It's usually best to buy some eye drops that have a moisturizing function, and you can put some drops when your eyes feel dry. Eat more fish in your diet, as the fat contained in fish can protect your eyes. You can also eat more animal liver.

Frequent use of the eyes can cause eye strain, which can lead to dizziness over time. You can soak some chrysanthemums and wolfberry water to drink, stare at the monitor for half an hour, get up and move, close your eyes and refresh your mind for five minutes. Do eye exercises at night before going to bed to relax the orbicularis oculi muscle around the eyes.

I used to work overtime and stay up late for a while, and at that time I would take the time to look into the distance and look at the scenery outside, so that my eyes would be relaxed to a certain extent, but I think the best way is to do eye exercises, so I will do eye exercises every time I stay up late.

In daily life, many friends are very busy with work, so they need to stay up late and work overtime to get it done. Staying up late is very harmful to the eyes, and if you still need to face the computer, it will aggravate the damage, so you must pay attention to protecting your eyes in your daily life and eat more good food for your eyes. So what is good for your eyes when you stay up late and eat?

Next, I will introduce it to you.

1. Cooked sesame seeds, sesame seeds are rich in vitamins and unsaturated fatty acids, which can protect the eyes and maintain the normal function of the eyes.

2. Bananas, bananas not only have the effect of moisturizing the intestines and laxative, but also have a particularly good effect of eye protection. People generally eat a lot of things when they stay up late, which will cause the human body to consume too much salt, so that a lot of water is retained in the cells, causing redness, dryness, and pain in the eyes. The potassium in bananas helps the body to get rid of these excess salts.

In addition, the carotene in bananas can relieve symptoms such as dry and sore eyes caused by staying up late, and eliminate eye fatigue.

3. Cherry tomatoes, although they are very small, they are a vitamin warehouse, rich in vitamin C, vitamin P and other nutrients, which can help everyone remove free radicals in the eyes, so as to protect the eyes.

4. Capsule, shepherd's cabbage has the effect of clearing the liver and brightening the purpose, and the rich vitamins and carotene in shepherd's cabbage can prevent the occurrence of dry eye disease, and can also reduce the symptoms of eye discomfort due to staying up late.

5. Carrots, staying up late will cause the eyes to be afraid of light, and the eyeballs will be dry and astringent, at this time you can eat more carrots, carrots contain vitamin A, which has the effect of protecting the eyes and can prevent vision loss due to eye fatigue.

6. Chrysanthemum tea, chrysanthemum tea has the effect of clearing the liver and brightening the purpose, drinking chrysanthemum tea when staying up late can eliminate eye fatigue and help restore normal vision.

Friends who often stay up late must pay attention to protecting their eyes, and don't eat too much high-salt food when staying up late to prevent puffy eyes. You can usually eat more cooked sesame seeds, bananas, cherry tomatoes, shepherd's cabbage and other foods that have the effect of clearing the liver and brightening the eyes, eliminating eye fatigue, and these foods can play a role in protecting the eyes.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (under the eyebrows, at the upper corner of the outer orbit).

Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then up.

Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (a horizontal finger back between the eyebrows and the outer corner of the eye), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper, outer upper, outer lower, inner and lower, so that the acupuncture points around the eye socket such as the bamboo fish waist, silk bamboo space, pupil few, ball queen, and Cheng Wai are massaged.

After fatigue, rub your eyes and apply a little eye drops to relieve eye fatigue. Try to avoid staying up late excessively, which is not good for body and mind, and also hurts your eyes.

Working overtime and staying up late for a long time may put a certain amount of pressure on the eyes, so it is important to protect them. Here are some drinks that are good for eye health:

1.Jujube tea: Jujube is rich in vitamin C and vitamin E, antioxidants that can slow down the aging of eye tissues. Soaking jujube in hot water can help reduce eye fatigue.

2.Green tea: Green tea is rich in catechins, which reduce the likelihood of UV damage to the retina, which reduces the risk of retinal diseases such as cataracts or macular degeneration.

3.Herbal tea: such as chrysanthemum tea, rose tea, etc., has the effect of clearing heat and brightening the eyes, and eliminating the fatigue of the eye base.

4.Goji Berry Tea: Goji berries have a bright effect, which can relieve eye fatigue and improve the acuity of vision. Soak a few goji berries and use them as a daily drink.

Please note that the above drinks are not a substitute for good working and living habits, it is best to avoid staring at the computer screen for a long time, as well as take regular breaks and maintain a reasonable eye posture.

People who stay up late and fight hard all night in the dim light are prone to fatigue their eye muscles and reduce their vision. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

I work night shifts and often stay up late to protect my eyes.

Orange-yellow vegetables and fruits are a must-choose for late-night stayers. This is because fruits and vegetables here are rich in carotenoids. For example, carrots, pumpkins, oranges, tangerines, etc.

Chlorophyll in vegetables can play a detoxifying role, while lutein and anthocyanins in fruits can help improve vision.

It is said that eating spirulina can protect and improve eyesight, and if you eat more food, you can eat more carrots.

In addition, if you stay up late and work overtime, it is best to eat some nutritional products, anti-fatigue, anti-radiation or something.