What are the characteristics of a woman s lack of qi and blood

1. Women with insufficient qi and blood may feel tired and weak, chest tightness and shortness of breath. 2. Lack of qi and blood may cause paleness, decreased blood cells, dizziness and palpitation. 3. Lack of qi and blood may cause irregular menstruation and dark yellow complexion.

01 Dry hair, in fact, many women lack qi and blood, just need to observe their hair to find that often insufficient qi and blood will cause their hair to be particularly dry and frizzy, no luster, because our hair and our liver are connected, so by observing the hair, we can find out whether our qi and blood need to be regulated.

02 Dry eyes, eyes can be said to be the window of our soul, so when women have a lack of qi and blood, often their eyes will look particularly cloudy, and they will feel as if their eyes have been dry, and they are prone to eye fatigue, so it is recommended that you should pay attention to regulating qi and blood.

03 Pale complexion, generally we describe women as peach-like, but some women are particularly pale and have no blood, which is actually a very typical lack of qi and blood, so when women's faces are particularly ugly and their qi and blood are very bad, they should pay more attention to conditioning.

04 The quality of sleep is not good, generally speaking, the sleep quality of young women should be very good, at least they can sleep until dawn, and they are energetic after waking up, but there are often some women who have difficulty falling asleep at night, even after falling asleep, they are easy to dream, and even wake up, and some also like to snore and the like, which shows that women's qi and blood are insufficient, and these situations should replenish blood.

05 Cold hands and feet, this can be said to be a common phenomenon among women, especially in winter, many women will be more distressed, their hands and feet are cold, and this phenomenon is a manifestation of lack of qi and blood, and some people are prone to sweat in the palms of their hands, but their feet are particularly cold, which is also a lack of qi and blood.

06 The fingertips of the fingers are flat, women want to observe whether their qi and blood are sufficient, they can observe the fingertips of their fingers, if their fingertips are particularly full, this means that women's qi and blood are very sufficient, but if their fingertips are flattened, this is a typical lack of qi and blood.

07**rough, women generally pay great attention to their own **maintenance, but some people even if they use good cosmetics, it seems that their ** is still very rough, and there is no luster, in fact, our ** has a lot to do with the lungs, if ** these problems occur, it often means that the lungs are not enough qi and blood, should be well regulated, in order to make ** look better.

08 Loose teeth, some women may not be particularly old, but they suddenly have loose teeth, or even sparsity, which is mostly gastrointestinal problems, resulting in loose or even falling out of our teeth, and some gums often bleed, etc., which also means that our qi and blood are insufficient, so we must pay attention.