What should I do if I feel short of breath as soon as I start running?

There are many people, especially those who usually lack exercise, not long after they start running, they will feel muscle soreness, weakness in their limbs, chest tightness and shortness of breath, and inability to breathe, in fact, this is a very normal physiological phenomenon, called "pole".

The phenomenon of "poles" occurs because the human body has physiological inertia, and the inertia of different systems and organs of the body is different, the inertia of muscles is small, and the inertia of internal organs is large. When the human body has just entered the state of movement, the various body organs with different inert properties have not yet entered a coordinated and unified working state. The cardiopulmonary system can not give enough oxygen to the muscles in time, and the metabolites such as carbon dioxide and lactic acid produced during running cannot be metabolized and discharged in time, resulting in hypoxia and accumulation of metabolites in the body.

So you will have difficulty breathing, muscle aches, and a feeling of reluctance to continue running, which is the phenomenon of "poles".

Most people will encounter this situation in the process of running. However, the difference in the strength of individual physique, the level of exercise, and the intensity of exercise lead to different people's "poles" in different times, reaction intensity and duration. People who usually exercise less and have weak physical fitness, carry out high-intensity exercise, the "pole" phenomenon will appear earlier, and the reaction will be large and lasts for a long time, otherwise, it will appear later, the reaction is small, and the time is short.

Some professional athletes, when jogging for not too long distances, may not experience the "pole" phenomenon at all.

Before running, be sure to do adequate warm-up activities to prepare your internal organs for intense exercise. If you don't warm up, poles can easily happen, and some people may give up running because they can't get through it. When you start running, don't run very fast as soon as you come up, you should slowly increase your speed within the range you can bear, so that your body can gradually enter a good state of exercise.

Lack of exercise, you can start to walk slowly for a period of time and then change to brisk walking, feel that brisk walking is no problem, after starting to jog, exercise a little bit, can not exceed your own load at once.

1. The increase in the number of exercise breathing is definitely good for health, and can enhance the cardiopulmonary function.

2. The process of gas exchange between the body and the external environment is called respiration. Through respiration, the body takes in the oxygen required for metabolism from the atmosphere and excretes the carbon dioxide produced, so breathing is one of the basic physiological processes necessary to maintain the body's metabolism and other functional activities, and once the breathing stops, life will also end.

3. Air is as indispensable to the human body as sunlight is to all things. All activities of the human body need to consume energy, and energy is mainly food, but the pure matter must be oxidized by the inhaled oxygen to release the energy.

1. The increase in the number of exercise breaths is definitely good for health and can enhance cardiopulmonary function.

2. The process of gas exchange between the body and the external environment is called respiration. Through respiration, the body takes in the oxygen required for metabolism from the atmosphere and discharges the carbon dioxide produced.

3. Air is as indispensable to the human body as sunlight is to all things. All activities of the human body need to consume energy, and energy is mainly based on food, but food must be oxidized by inhaled oxygen to release energy.