What signals do the body send out for people with bad lungs?

As the most important organ in the respiratory system, the lungs are the link between the human body and nature. However, the lungs are connected to the mouth and nose, and they are also the most delicate organs of the human body, which are susceptible to external damage. Once the lungs are damaged, the body's immune system is also destroyed.

First of all,The lungs are closely related to breathing。If there is a problem with the lungs, the first thing that affects the breathing situation is after getting up in the morning, if you are notDifficulty breathing, and some chest pain when breathingThen most people have problems with their lungs. Spirometry is also a judgmentThe criteria for whether a person's lungs are healthy or not.

If you want to test your lung capacity, you can take a deep breath and hold your breath. If the time can last more than a minute, then the lungs are healthy. Most smokers have lung problemsIf an old smoker coughs for more than three weeks in a row, it should be taken seriously.

If there is too much phlegm and too much sputum, it is likely that the lungs have been infected by bacteria. In addition,If you have symptoms of chest pain for a long time, but without cardiovascular problems, then lung problems need to be considered, and people with pneumonia can also have symptoms of chest pain.

Most people who smoke regularly have symptoms of thickening the lining of the arteries, and tea contains a substance called catechin, which can clean up cholesterol accumulated in blood vessels and have a certain effect on the toxins caused by smoking. Drinking tea can also achieve a diuretic effect, so the toxic substances that smoke enters the human body can also be excreted with urine. If you want to protect your lungs, you also need to do some targeted exercisesChest expansion exercisesis one of them.

First, straighten your arms, then keep your palms down, then slowly return to your chest and then back to your original position.

As we all knowBenzopyrene is a strong carcinogen released from high-temperature oil fumesWhen peopleExcessive sadness and anger, they produce bad hormones, which not only harm their lungs, but also their health. When people laugh, it helps with the health of their lungs. So keep an optimistic attitude and learn to regulate bad emotions.

The body's signals are that there will be symptoms of coughing, asthma, pneumonia, shortness of breath, and increased respiratory rate.

Often coughing, uneven breathing, the heart will also be affected, irregular heartbeat, will be out of breath, the body will send these signals.

The body will be particularly prone to fatigue, and frequent coughing, coughing up blood, poor breathing, and numbness of the limbs.

The lungs are an important organ of our human body, the lungs are also a relatively fragile organ, once the lungs are infected, it will cause various lung diseases, it is very important to know how to raise the lungs in life, after the lungs have problems, the body will also have some symptoms, then, what are the manifestations of people with bad lungs?

1. People with bad lungs often have symptoms such as coughing, coughing up yellow or white phlegm, and people with bad lungs are prone to colds, bronchitis or pneumonia, and even often have chest pain, fear of cold and other manifestations, and there is a feeling of panting under a little activity.

Second, people with bad lungs are prone to rhinitis, and people with bad lungs often have symptoms of red nose, which means that the lungs are very hot, and they need to nourish their lungs in time to protect their lungs. In addition, people with bad lungs are particularly poor, especially with large pores, easy to allergies, and nutrition is mainly transported by the lungs, and when the lungs are not good, it will affect the transportation of nutrients, which makes them worse and worse.

Third, people with bad lungs are easy to cause edema of the lower limbs, many people think that the edema of the lower limbs is mainly a problem of the kidneys, in fact, this is a wrong statement, the edema of the lower limbs and the lungs are also related to a certain extent, when the lungs have problems, it will compress the superior vena cava, resulting in obstruction of venous circulation, thereby causing edema of the lower limbs.

In addition, when the body's immunity is low, it is easy to be invaded by bacteria or viruses, and if you do not pay attention to prevention at this time, it is easy to affect the lungs and cause pneumonia, and people who smoke and drink alcohol often will also increase the chance of suffering from lung disease.

Living or working in an air polluted environment for a long time can also cause pneumonia, in addition, long-term abuse of drugs and improper use of drugs will also cause certain damage to the lungs.

Lung disease will have a great impact on the body, and it is more difficult to do so, once it is found that there are symptoms of bad lungs, it is necessary to pay attention to it, go to the hospital for examination in time, usually try to smoke less and drink less, if you want to better cure lung disease, you must be systematic, in order to achieve better results.

The lungs are a very important organ in our body, and now the environment is seriously polluted, and there are many cars on the streets, and there is a lot of car exhaust. And the diet is not particularly safe, so many people will develop lung diseases. In addition, the emergence of lung diseases is also related to the industry and work, construction workers need to stay under the dust for a long time, so they are prone to lung diseases, in addition, the probability of lung diseases in smokers is also relatively high.

What may happen to people with bad lungs?

If your lungs are not good, you will always have a cough. Normally, cough is caused by illness, cold, or a fire or a cold. If you cough for no reason, and the cough is very long, no matter what medicine you take, it has no effect, and sometimes you cough up blood, you need to pay attention to it, and it may be a lung disease.

Some people suffer from constipation all the time, and long-term constipation can also be caused by damage to the lungs.

In addition to coughing and constipation, people with poor lungs will always experience chest tightness and shortness of breath. For example, after taking a heavy object or doing any exercise, there will be panting, and even chest pain, in this case, you need to go to the hospital for a lung examination in time, if there is any problem, you can do it in time.

People with bad lungs need to eat more pears at ordinary times, pears have the effect of clearing heat and detoxifying, and moistening the lungs. There are many ways to eat pears, you can eat them raw, or boil them in sugar water and drink them. In addition, lily also has the effect of nourishing yin and moisturizing dryness, so it is recommended to drink more lily lotus seed soup or lily porridge at ordinary times.

People with poor lungs will have difficulty breathing and will often cough. There will also be gasping difficulties. **Looks relatively dry.

You may have a fever and may even cough up blood. Because the most common manifestations of lung problems are cough and wheezing, and some very uncomfortable symptoms can also be manifested.

There will be coughing, red nose, enlarged pores, **allergies, puffiness of the lower limbs.

Preamble: The lungs are very important organs in the human body, and the lungs are used as converters to obtain oxygen and exhale carbon dioxide. If the lungs are not good, then the person's respiratory system will also be affected, which will cause the body's metabolism to slow down, and finally cause great damage to health.

Therefore, it is very important to protect the lungs, so what are the problems of people with bad lungs? Let's take a look.

1. The nose is often not ventilated.

The nasal cavity is able to filter out bacteria and cold air from the air, so it has a very important protective effect on the lungs. However, the nasal cavity has a limited filtering capacity, and when the filtration capacity is insufficient, the symptoms of nasal congestion will occur, which indicates that there is too much cold air, and the nasal cavity cannot warm up all the cold air before sending it to the lungs, so nasal congestion will occur. Nasal congestion is not only a symptom of a cold, but also an important sign that your lungs are not good.

Therefore, if the nose is not ventilated for a long time, if it is not the cause of a cold, it is necessary to pay attention to the maintenance of the lungs.

Second, the hair has no luster.

People with bad lungs have hair that doesn't look shiny. Because the function of the lungs is affected, it will lead to abnormal opening and closing of the pores of **, so that the sweat in the body cannot be discharged in time, and it may also lead to germs entering the body. If you look closely, you will find that people with better lung function are not only good, but also have shiny hair.

Therefore, if you find that your hair is dry and dull, you should take care of your lungs in time.

3. **Dull and rounded fingers.

There is a view that if the lung function is better, it has a beautifying effect on the human body. Because people with good lungs are able to get a lot of oxygen, once the oxygen level in the blood rises, they will look very good. In addition, the condition of the fingers can also determine the quality of the lung function, if the fingers suddenly become thick and round, it may be due to the long-term lack of oxygen in the lungs.

Therefore, it is necessary to observe your fingers more in your daily life, and once you find that the situation is wrong, you must take care of your lungs in time.

The body will have problems with dizziness, coughing, throat problems, and phlegm. It is also possible to have a weakened immune system.

The body will be particularly prone to fatigue, dizziness, nausea, loss of appetite, and in severe cases, it may lead to lung cancer, and may also affect the respiratory system.

There will be various lung diseases, there will be various diseases, there will also be physical health problems, it will cause breathing difficulties, and there will also be situations of anger.

Everyone knows that the lungs are used to breathe, and the body will definitely react when the lungs go wrong, so do you know what the lungs are bad for? First of all, the lungs are breathing, and if there is an abnormality, you should be able to feel part of it from breathing.

If you cough before going to bed, usually during the day, it means that your lungs are wrong, you can avoid strenuous exercise before going to bed, drink more boiled water, and eat less hot things, which will improve some coughing before bedtime. It's a good habit to go to bed early and wake up early, but did you know that waking up too early may cause physical problems?

For example, if you wake up at 3 o'clock or 5 o'clock every day and you can't breathe well, then you have to pay attention, it is your lungs that are sending you a message for help.

Chest tightness is a very intuitive manifestation of lung problems, now everyone wears masks, the sealing of the mask is very good, if you wear it for a while, chest tightness and shortness of breath, breathlessness, or even feel the feeling of suffocation, it means that your lung function is relatively weak, and you need to exercise regularly.

So what should I pay attention to if my lungs are not good?

First of all, smoking and drinking should be resolutely eliminated, smoking will cause irreversible damage to the mouth, lungs and stomach, lung cancer and lung disease must be known to everyone, so if you want a healthy lung, you must quit smoking and drinking.

People with bad lungs are actually better not to stay in the kitchen for a long time, when stir-frying or frying, some gases will be released, these gases are thicker, will hinder breathing, and over time your lungs will be eroded by oil smoke.

Paint factories are also very harmful to the lungs, this kind of chemical products will be harmful to the lungs, especially many workers do not like to wear masks, so harmful gases are directly breathed into the body, and when you find out, it is already irretrievable.

Masonry decoration industry often leads to a lot of dust, only the nasal cavity in our body can filter large particles of dust, fine dust will directly enter your body, such as when everyone used coal in the past, after finishing coal, the nostrils must be black, then you think about these black coal body can not absorb, but run to the lungs, is it cause lung disease.

So how do you take care of your lungs?

Regardless of whether you have a hobby of smoking, whether you work in a dusty construction site, you must listen carefully, first of all, drink more water, drink more hot water can solve a lot of problems, drink more water can moisten your throat and lungs, but also speed up your metabolism, speed up the explanation of toxins, if you don't like to drink boiled water, you can also drink some flavored water, such as rock sugar pear, hawthorn water, barley tea, buckwheat tea, etc., these drinks can relieve cough and phlegm.

Wear masks frequently, just when you hoard a lot of masks, you can wear them when you go out, filter the car exhaust and dust, etc., change the pillowcase frequently, everyone touches the pillow for a long time every day, if the pillow or pillowcase is not clean, there are mites, there must be a bad impact on the lungs, if it is a relatively dry weather, such as the weather in autumn and winter, turn on the heating in the north, or turn on the air conditioner in summer, everyone will feel that the nasal cavity is too dry, then your nasal cavity will lose the role of filtration, you can put a basin of water to increase humidity.

The more common symptoms include wheezing, shortness of breath, cough, and sputum production, and some patients will have systemic symptoms such as fatigue and poor appetite.

First, the lips are ruddy, delicate and shiny, and the whole person looks ruddy. Second, breathe calmly and strongly, and listen to the sound of breathing to know that your lungs are healthy. Third, the lung capacity is very large, and when running and other sports, you will not be out of breath.