What is the fastest weight loss exercise, and what weight loss exercise can slim down the whole body

As long as it is aerobic exercise, it will work for more than half an hour at a time. The main thing is persistence.

Zheng Duoyan Abdominal muscle tearer.

Burpees are recognized all over the world as the best fat-burning training movement, when jumping burpees, it can not only exercise more than 70% of the muscles in the body, but also quickly increase our heart rate, so as to achieve the effect of fat burning. Strive to dance before 8 o'clock in the morning, so that the effect will be better.

What ** can slim down the whole body? How do you usually **?

Burpees, which seem to be very simple, but he has always been called a nightmare by fitness people, because it consumes a lot of energy. In real life, many fitness enthusiasts are using this type of aerobics to stay in shape, which includes squats, push-ups, leg jumps and other movements, which need to use the core pectorals, triceps, shoulders, back and many other parts. The more muscles are called up in a single movement, the more calories will be burned, and the better the effect will be.

When is the best time to and jump? Do you know the answer?

Before 8 o'clock in the morning is a suitable time for dancing ** exercises, after a night of mental metabolism and sleep, at this time the sugar in the body has been basically consumed. At this time, take 30 minutes to jump ** exercise, which can quickly help us burn fat, but it is also recommended that you do not jump on an empty stomach, otherwise it is easy to have low blood sugar, and it is easy to cause headache, dizziness or fainting, we can drink some fruit and vegetable juice or water, and then go to a series of actions.

You need to pay attention when dancing **, and then jump ** two hours after eating

Don't go to the ** gym immediately after eating, this is a big burden on the stomach. After eating, the stomach will be filled with a lot of food, and if you suddenly exercise at this time, it will affect the digestion of food, and slowly cause abdominal pain or nausea. In addition, we can't jump on an empty stomach, otherwise it will cause a sharp drop in weight, which will also bring some damage to the internal organs, and also cause hypoglycemia.

Sport is one of the sports that many people choose, and it's relatively simple and easy to learn. You can jump at home, which is convenient. If you want to achieve the best results, you should also choose a time period jump.

The best time to exercise is about 30-60 minutes, which can achieve the effect without affecting the body for too long. The first set of quick** exercises involves slowly bringing your legs down and your knees bent. It is important to note that the toes should be hooked on the legs.

Slowly stretch your legs until you reach your toes. Bend your knees again, keeping your toes hooked to your legs. Everyone should take care to slowly bring their knees close to their head, their thighs at a 135-degree angle to the ground, and keep their calves parallel to the ground with the instep straight.

In the second set of quick** exercises, while doing the second set, hold the last movement of the previous step, allowing your left hand to grasp the instep and slowly pull it to the side of your head. Attention should be paid to the upward gaze, lie flat, and pull the knee of the left leg with your right hand until the outside of the right leg. Hook your right toe with your left hand and hook your head inward with your right leg.

With your right elbow on the ground, hook the calf of your right leg inwards and hold it slowly with your left hand, allowing your left leg to bend your knee so that your entire leg is as close to the ground as possible.

Exercise can be done every two hours after a meal. Because the stomach is full of food after eating, immediate exercise will affect digestion, and symptoms such as abdominal pain and nausea are prone to occur. However, don't jump on an empty stomach**.

Long-term fasting and exercise can lead to drastic weight loss, and organ function may be impaired, affecting health. You can eat some easily digestible foods before exercising and rest for 30 minutes after exercising. Every couple is different.

You need to choose the right sport according to your situation. Some sports require a lot of exercise. It can take more than 30 minutes to complete a series of exercises.

This workout is more suitable for people who exercise for a long time; For those who don't exercise regularly and want to**, it is best to choose a moderate amount of exercise for about 30 minutes.

In order to see the effect as soon as possible, many people blindly speed up the speed of exercise, but this not only does not achieve the effect of exercise, but also makes them feel very tired. Therefore, when jumping high, we should grasp the rhythm of the exercise, control the intensity of the exercise, and carry out medium and low-intensity exercise at a heart rate of 120 150 minutes.

**Exercise to slim down the whole body needs to be done through a combination of waist and abdomen or shoulders, back and legs**.

You can choose two time periods at 4 p.m., 10 a.m., and 9 p.m. to dance exercises, relatively speaking, in these time periods, the digestion of food from the normal three meals has been completed, and there will be no gastrointestinal discomfort when jumping exercises, and it is easier to mobilize fat consumption.

The ** I've been dancing is Pamela. I think it's perfect for girls. Generally, after dinner, I start to dance for 1 hour, and the effect is very good.

Pamela** exercise can slim down the whole body, and jump half an hour after eating, the effect is particularly good.

Before dinner, this is my experience at the gym. I usually go to the gymnastics around 5 p.m., and at 3 p.m., I eat something to pad it (that is, others say eat less and eat more) to replenish some energy. When I went to dance exercises, I basically digested it, so I was neither too hungry nor too stretched.

After eating, you often have to wait half an hour to an hour before you can exercise, unless you want to have a sagging stomach, hehe. Since I want to **, don't eat much after the exercise, remember to rest for half an hour before eating, or the body is very bad, this is what the coach told me. That's how I persevered.

If you are really hungry, eat some liquid food, such as porridge or milk, and remember not to have too much. You will definitely be hungry at first, and when your stomach is hungry, it will be easy to eat less. ** is an ascetic, persistence is victory.

Generally, fitness dancing should be performed three times a day, once in the morning, once in the afternoon, and once in the evening. The best time to do calisthenics is in the afternoon. When the sun recedes in the afternoon, when the individual's mental vitality begins to rise, dancing calisthenics is the easiest to achieve the **** effect.

If you exercise on an empty stomach for a long time, it will lead to a sharp loss of weight, impaired organ function, and diseases, affecting health. However, you can't practice just after eating, and you can usually do calisthenics after eating two hours apart. Because the stomach is full of food after eating, exercising immediately will affect digestion and cause symptoms such as abdominal pain and nausea.

In addition, you should eat something that is easy to digest before exercising, and rest for 30 minutes after exercising before eating.

Before and after the first exercise, it is important to do sufficient preparation activities and appropriate tidying activities, which is very important for safety. When the room temperature is above 20, the preparation time for the activity is 10 minutes, and the preparation time for the activity is appropriately extended when the room temperature is below 20. The time of finishing activity is about 10 minutes, which is not subject to temperature changes.

As long as you persevere, you can do it anytime, but some people say that exercising from 4 to 6 p.m. is more effective.

My best tricks are as follows: And I stick to it every day. It has now been a success.

Breakfast: a steamed bun, a egg white, a bowl of rice porridge (less rice) and a few shredded potatoes in the steamed bun.

Lunch: 10 fried dumplings, 5 soup dumplings, vegetarian filling, and kelp shreds added to the soup Evening: 1 tomato Seven minutes full rice.

Lemon black tea soaked in water throughout the day.

Exercise: 1 hour brisk walk, 7 km, 10 minutes on a bicycle.

Actually, the more important thing than choosing when to run is that you should neither run on an empty stomach nor on a full stomach (full of food).

If you have an empty stomach, you will not be able to have energy, and if you have a full stomach, you will have to concentrate blood in the digestive tube, and strenuous exercise will be bad for your health. The best time is 2 to 3 hours after eating.

When running on an empty stomach in the early morning, it's a good idea to drink some sports drinks that help digestion and replenish energy about 30 minutes in advance, or you can eat a banana.

Setting goals too high can often be difficult to implement. In other words, if you run once a week, if you are lazy once, the effect will add up to 0, and if you continue like this, you will be in danger of giving up completely.

Generally, 2 to 3 times a week is better, but if you don't have time to do it once a week because you are busy with work, it doesn't matter. You can run once or twice on weekdays and once on weekends to relax.

I want to run every day", and if you think about it, it's best to limit it to 5 times a week, because beyond this range, you may unknowingly accumulate fatigue in your bones and joints, and you will also accumulate psychological stress. In the end, it becomes the cause of the disease.

Running at your own pace** is actually not so hard, and even if you are not confident in your physical strength, you will have no problem starting with a walk at first. It is especially important to take the first step. Once you experience this kind of happiness, you will be tempted to stop it.

Three or four o'clock in the morning and afternoon.

After breakfast and dinner stage If** it is recommended to stop dinner.

Morning or evening, i.e. on an empty stomach.

At night, when there is nothing else to do, or in the morning, the day begins.