What does it feel like to grow muscle, and what does it feel like after a workout Is muscle growing?

I don't feel it. The most basic unit of muscle is protein. Because each myofiber is made up of smaller myofibrils. Each myofibril is made up of two filamentous proteins (myosin and actin) that are entwined together.

Every day there is always something going on in our muscles to break down and reorganize.

Decomposition will be broken down into lactic acid, sugars or something (when a large amount of lactic acid accumulates in the middle of the muscles, we will feel that the muscles have a feeling of soreness, and the reason for the accumulation is because the vitamins and minerals necessary for the decomposition of lactic acid are insufficient, so the lactic acid in the body is not processed in time, resulting in the accumulation of lactic acid.) Too much lactate will make the weakly alkaline body fluids acidic, affecting the smooth absorption of nutrients and oxygen by the cells, and weakening the normal function of the cells).

Restructuring is natural and our body is synthesizing muscles with minerals, vitamins, sugars all the time.

SO: It seems very impossible for the landlord to feel the growth of muscles, even if they are bodybuilders, the growth of their muscles is also accumulative, what soreness is just self-deception, people can't feel the growth of muscles at all.

I found that my hands were more powerful, my energy was more vigorous, and my whole body strength was 10 feet.

In a word: sore and painful.

Remember to keep training, or your muscles will relax.

Having muscles will make the girls around you feel safe!

In the muscle-growing piece, stretch it up and feel the muscle, it's hard to touch.

Boss, you think you're a Resident Evil, a mutant, hehe, or a Transformer.

At the beginning of the workout: the muscles are enlarged (because of congestion), the temperature is slightly higher than that of other body parts (still because of congestion), and weakness.

The next day: the muscles are sore, note: give the muscles time at this time to let it rest and recover, usually 24-48 hours, before you can continue to exercise.

Only when you feel this way can you exercise hard enough, as the upstairs said, it is only a warm-up.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Even if a person doesn't exercise, he will be a little muscular, because even if you don't move in this world, even if you sleep like a vegetative person all the time, there will be physical and mental energy consumption, so if you can't completely stop people's activities, you can't make people completely unmuscular, that is, there is no definition of not growing muscles at all.

But if you want to build muscle from methods other than exercise, you don't know.

Exercise is to increase the blood circulation of our body parts, and the muscles of the addition of ** are knocked there that is massage and thrashing, without using too much force, as long as you insist on it, there will be a muscle effect that you can't imagine.

Good! I can clearly point out that I know why the muscles of bodybuilders are more beautiful than NBA athletes, but they may not be stronger than NBA athletes, one of the big factors is: most of them are urged by medicine, of course, it is completely impossible to grow muscles without exercise, biology is like this, evolution is selected, taking medicine just makes your exercise produce more obvious effects, it is your exercise with higher gold content, and it is impossible to grow muscles without exercise.

Even if you don't practice, you'll have muscles. Because every movement you walk and do requires the active cooperation between the muscles to complete. Therefore, even if you don't exercise your muscles, there will still be a little bit of muscle, and the best way to grow muscles without exercising is to eat more protein and creatine.

However, if you don't exercise, you won't grow much muscle.

I guess it's only about exercising.

How can it grow without exercise?

Eat protein powder.