Is eating too much vinegar bad for your body?

Vinegar has the effect of disinfection and sterilization, which can help digestion, improve the acidic environment in the stomach, and inhibit the reproduction of harmful bacteria. Eating vinegar in moderation is good for people, but drinking vinegar as a drink is harmful to the body. A large amount of vinegar enters the human body and has a damaging effect on the gastric mucosa.

Healthy people drink vinegar, which can cause stomach pain, nausea, vomiting, and even acute gastritis. Drinking vinegar in people with ulcers can induce ulcer flare-ups. Drinking vinegar can also affect the body's acid-base balance, causing electrolyte imbalances in the body. Traditional Chinese medicine believes that "sourness hurts tendons", and drinking vinegar will not only cause noisy pantothenic acid in the stomach, but also affect the normal function of muscles and bones.

Is vinegar harmful to the body and corrodes mucous membranes. Damage to the spleen and stomach. It also softens bones.

Aggravates osteoporosis. Resulting in fractures. Vinegar should not be consumed in large quantities.

Especially in patients with gastric ulcers. Avoid drinking vinegar. so as not to cause harm to the body.

It is also not advisable to eat vinegar when eating mutton. Otherwise, the therapeutic effect of both will be weakened. And it can produce substances that are harmful to the human body.

Since vinegar is an acidic substance. While taking erythromycin. Sulfonamides.

Don't drink vinegar either...

Vinegar is beneficial, but excessive vinegar consumption and simply drinking a large amount of vinegar is extremely detrimental to human health. Vinegar is also known as bitter wine. Traditional Chinese medicine believes that vinegar has the functions of dispersing stasis, astringent qi, reducing swelling, detoxifying, lowering qi, and eliminating appetite, and eating vinegar in moderation is beneficial to health.

However, if you drink vinegar as a health drink, it is absolutely not possible. Because drinking a lot of vinegar will not only cause stomach noise and pantothenic acid, but also affect the normal function of muscles and bones. That is, what Chinese medicine calls "vinegar hurts tendons".

From the analysis of the chemical composition of vinegar, its main components are acetic acid, non-volatile acid, amino acids, sugar, etc. Therefore, vinegar has the effects of disinfection and sterilization, reducing spiciness, and protecting the loss of vitamin C in raw materials; It can also aid digestion, improve the acidic environment in the stomach, and inhibit the reproduction of harmful bacteria. Therefore, eating some vinegar appropriately is good for human health.

But the first condition for the health of the body is to keep the organs working properly. When drinking a large amount of vinegar, a large amount of vinegar enters the human body, which will change the pH value of gastric juice and cause damage to the gastric mucosa. A large amount of vinegar in healthy people can cause stomach pain, nausea, vomiting, and even acute gastritis; A large amount of vinegar in gastritis patients will aggravate the symptoms of gastric disease, and people with ulcers can induce ulcer attacks.

At the same time, due to the large absorption of acetic acid, it will also affect the acid-base balance of the entire human body. Under normal circumstances, the pH of human blood and body fluids should be kept between pH 7 35 7 45, which is weakly alkaline. Both acidic and alkaline foods affect the pH of blood and body fluids.

From a physiological point of view, excessive intake of acidic foods will cause the acidity of blood and body fluids to increase, resulting in acidosis. The human body is acidic, and it will feel unwell, fatigue, and mental atrophy in a short period of time, and if it is in a state of acidity for a long time, it will cause electrolyte disorders in the body, which is easy to induce neurasthenia, arteriosclerosis, hypertension and coronary heart disease. Chicken, duck, fish, meat, eggs, sugar, wine and other foods will also be metabolized and decomposed into acidic oxides in the body, such as eating a large amount of vinegar at the same time will be more likely to change the pH of the body environment, making blood and body fluids acidic, thus endangering human health.

Therefore, people should pay attention to adding some alkaline foods at the same time as vinegar to achieve a balance of acid-base intake. Most alkaline foods are rich in calcium, zinc, magnesium, sodium and other metal ions, most fruits and vegetables, soybeans and so on belong to this category, especially oranges, citrus, apples, bananas, shiitake mushrooms, fungus, eggplant, tomatoes, etc. After the oxidative decomposition of this type of food in the human body, it will produce alkaline oxides with cations, which can neutralize acidic substances and maintain the normal acid-base balance of human blood and body fluids.

Resources.

Eating too much is not good, it may lead to pH imbalance in the human body!