What should I do if I come back from the night shift and come back in the morning, but I can t sleep

I was sleepy when I came back from the night shift in the morning, but I couldn't sleep, and that's what I'm in right now. At this time, I chose not to be in a hurry to let myself fall asleep, take a hot shower, and then take my mobile phone to watch the news or TV series I am interested in and relax completely, and fall asleep when I am particularly sleepy, because asking you to do this is nothing more than to let your brain take a vacation.

If you are working the night shift and you come back in the morning and you find yourself very sleepy, but you still can't sleep, then I suggest you calm your mind and not think about anything else. Because you can't sleep, it's likely that your mood is irritable. You must exercise good restraint.

But if you can't sleep by any means. Then it can be recommended that you take a small amount of sleep medication. to help you fall asleep.

I work the night shift and am sleepy when I get home in the morning. But you can't sleep, this is a very common phenomenon, if you want to fall asleep, you can first make your bedroom as dark as possible, such as changing the curtains to r procedures, and wearing an eye mask before going to bed. If necessary, you can listen to some light **, which will relieve your nervous mental state.

You can also drink a glass of hot milk when you arrive.

When I used to work the night shift, I would go back to California in the morning and couldn't sleep, so I would choose to read a book, and then when my eyes felt tired, I would naturally close my eyes and fall asleep after a while. Sometimes I also eat some breakfast, because when people are full, they get sleepy, and this will also put themselves to sleep.

Most of this situation has been experienced, let me talk about my personal method, I usually read some books, at first I was a little energetic, but slowly I began to get sleepy, this method is very effective. There is also the right to turn on the mobile phone and put some lullaby that is easier to fall asleep, so you can also, now that the network is so developed, you must not play with the mobile phone, especially the short ** platform on the mobile phone.

It is normal to be sleepy on the night shift, especially from 2 to 4 o'clock in the morning, when the human brain is in the dormant stage, which is the stage of sleeping.

It is recommended that you have a good rest during the day and be sure to pay attention to safety when driving at night when you are sleepy. You can listen to ** smoke a cigarette, prepare some wind oil, wipe a little on your temples when you are sleepy, and have a cup of coffee to help refresh yourself.

If you are sleepy on the night shift, you may be because you have not slept enough during the day, and you have not rested well, so you must eat something and take a hot bath before sleeping, so that sleeping will relieve sleepiness and comfort. Then there is the appropriate tea to drink at night, and the tea stimulates the nerves.

I didn't have a good rest during the day. Generally, you will be sleepy for a few days when you just switch to the night shift, but as long as you get used to it and rest well during the day, you will basically not doze off. If you are still sleepy, you can buy some snacks and eat a little when you are sleepy, or bring headphones and listen**.

The best way to deal with sleepiness is to smoke. I think this method is very bad and very harmful to the body. It is better not to drive at night.

The night shift is always sleepy, that's if you're really sleepy. If you are a machine driver, be sure to pay attention to safety.

If you are sleepy on the night shift, you can drink a cup of coffee to refresh yourself, or you can wash your face to relieve fatigue.

You can't go to this night shift anymore or you'll have a big accident! When I wake up, I'll talk about going to work!

As soon as you have time, you should have a good rest, and a good rest is the way.

People who work night shifts are generally sleepy and not alone, so you will have a good rest since you don't go to work, sleep and go to work to be refreshed, and drink some tea or drink something refreshing when you go to work.

1. Versatile mint, when sleepy, many people take peppermint oil or peppermint sticks to smear, in addition to coveting the short-term coolness, it can also make people wake up, and the peppermint aroma has a refreshing feeling, and it can cool off the heat.

2. Stretch your waist, you can stand up and stretch your waist after sitting on the seat for a long time, move your muscles and bones, and twist your neck to relieve soreness. In addition to refreshing you, this is also very good for your health.

3. Press the fist, clench the fist, put it behind the ears, close to the skull position of the neck, close the eyes, tilt the head back, feel the strength of the fist supporting the head, there will be a feeling of relaxation, which can release the feeling of exhaustion.

4. Rubbing fingers, the easiest way is to rub the middle finger, there is a Zhongchong acupoint in the middle finger, regular massage can have the effect of refreshing the mind, the specific method is to use the right hand to rub the left hand Zhongchong acupoint for a minute, and then change to the other hand.

After the night shift, although tired, don't rush to sleep, eat something to replenish physical strength or move the body to relieve the fatigue of the night, and then sleep in the afternoon, and enter deep sleep.

The biological clock has changed. Just change it back and you're good to go. Please give me satisfaction.

01 Adjust your biological clock. If you have to work the night shift, then you must adjust your biological clock, force yourself to fall asleep during the day, don't play with your mobile phone before going to bed, and don't go out for entertainment, so as to ensure sleep and have the energy to work the night shift.

03 Shift. If you are really not suitable for the night shift, you can discuss with the leader and apply for the morning shift, so that you can rest normally.

04 Change jobs. If you work from a location where you can't change shifts and you can't adapt to working the night shift, you may want to consider switching to a job that only works the morning shift.

You can sleep more during the day on the night shift and supplement your sleep, for example, the night shift starts at 19 o'clock, you can sleep until 17 o'clock in the afternoon, and then go to duty after dinner, and your mental state should be better. If the unit allows, bring some functional drinks, as well as coffee or something, once you are sleepy, drink a little drink, replenish energy and relieve fatigue at the same time, and prevent yourself from falling asleep and affecting your work. Under normal circumstances, there will not be many things on night shift, and now mobile phones are very smart, so you might as well watch movies and television, or chat with family and friends, which are good choices.

If the above behaviors are not allowed in the unit, you can walk around in the unit, take a walk, just exercise, and talk to the security guard at the door about social matters. If you are not alone on the night shift, but also other colleagues, you can get together and take turns sleeping, so that you don't have to worry about accidents.

I am very sleepy every day, do I want to rule out whether there is low blood pressure? Hypoglycemia? Insufficient blood supply to the brain?

Anaemia? In addition, it is recommended to do a physical examination of the whole body to check the liver and kidney function, blood sugar, blood lipids, and ions. Pathologic causes of fatigue are ruled out first.

If these tests are normal, then see if you are too stressed at work and have poor sleep quality. Or there is no neurasthenia, autonomic dysfunction.

Buy a cool oil to rub your temples, or drink coffee.

This is the case with a sudden change in schedule at first. What you need is a period of adaptation. After the adaptation period has passed, I will not be sleepy. If you're really sleepy, drink some strong tea or coffee.

1.Massage the Feng Chi acupoint.

The Fengchi point is located on the neck, under the occipital bone, and is level with the Fengfu point (1 inch straight up to the middle of the posterior hairline). This is the acupuncture point of the Zushao Yang Gallbladder Sutra, massaging it can not only refresh the mind, but also relieve eye fatigue, especially for people who work in front of the computer for a long time or sit at the desk for a long time, the effect is better.

2.Massage the Baihui acupoint.

Baihui acupoint is located in the middle of the top of the head, is the hand and foot three yang meridians and the intersection of the pulse of the yang energy, the head is the yang of the yang, the yang energy will be here, massage this acupoint can refresh the mind, lift the yang energy. Lasts 30 seconds; At the same time, you can do a gentle circular kneading and repeat 5 times.

3.Drink a cup of black coffee or green tea.

Caffeine is known to have a boosting effect by blocking the transmission of a neurotransmitter called adenosine to brain receptors, which it uses to regulate our sleep cycles. This prevents adenosine from telling the brain "you're tired", which is why we feel more energetic and awake after drinking coffee. Everyone's physique is different, and coffee may not have a refreshing effect on everyone.

Drink more green tea, herbal tea. It has a refreshing effect, and it is easy to get angry when staying up late. Tea clears heat and dissolves fire.

4.Eye drops and wind oil.

After dropping, the eyes are very comfortable and the energy is doubled. The second is the wind oil essence, which is a little bit in the nostrils and the acupoints in the middle of the person. Wrap your spirits until dawn.

5.Peppermint tea.

Peppermint tea is a very healthy pick-me-up and is recommended as a healthy drink. Peppermint tea contains volatile oils, which contain menthol, menthol, menthol, menthol, menthol, limonene and other ingredients, which can refresh the mind, drive away wind and dissipate heat, clear heat and detoxify.

Wash your face with cool water or drink some water or Red Bull.

What to do if you can't sleep during the day when you work night shifts.