Is there any sister who understands what to eat for anemia

Anemia is a common symptom of a decrease in the volume of red blood cells in the body's peripheral blood cells, below the lower limit of the normal range. Because erythrocyte volume measurement is complex, hemoglobin concentration is often used instead. So what foods can people with anemia eat to replenish their blood, let's take a look at it together.

1.Carrot. Carrots contain high vitamin B and C, and at the same time contain a special nutrient carotene, carotene is beneficial to blood supplementation, especially suitable for people with anemia, can quickly supplement the nutrients needed by the human body, and improve the symptoms of anemia.

2.Hair cabbage. The color of the hair cabbage is very black, it looks a little ugly, but the hair cabbage contains a lot of nutrients, which contains a relatively high amount of iron, and cooking soup with the hair cabbage can supplement the iron required by the human body, which is more suitable for people with iron deficiency anemia.

3.Enoki. Enoki contains a lot of nutrients, including the largest amount of iron, it is about 20 times higher than the iron content in spinach, and it is also rich in vitamin A, B1, C, protein, fat and other nutrients, and the effect of eating it to replenish blood is also relatively good.

4.Longan meat. Longan meat is longan meat, it is not only rich in iron but also contains vitamin A, B and glucose, sucrose, etc., eating longan can also be forgetful, palpitations, neurasthenia and insomnia while replenishing blood.

5.Jujube. Jujube is rich in iron, iron is an essential element for the synthesis of hemoglobin, eating jujube can replenish qi and generate blood, suitable for people with weak constitution and anemia.

6.Grape. Grapes contain minerals calcium, potassium, phosphorus, iron, and a variety of vitamins, as well as a variety of amino acids needed by the human body.

People with anemia should also pay attention to maintaining a good mood, avoid strenuous exercise, overwork, eat more fresh vegetables and fruits, pay attention to maintaining a regular eating habit, and must have some staple foods such as rice and steamed bread at each meal, plus some fish, meat, eggs, bean products, etc.

You can eat red dates, you can eat bird's nest, ginseng, you can eat some vegetables and fruits to eat fish, shrimp meat is good for the body.

Eat more iron-rich foods, mainly including animal liver, animal blood, lean meat, eggs, etc. In addition, kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, etc. are rich in iron.

Vegetables with high iron content: There are many green vegetables in our lives, which are blood-replenishing, and they are not really blood-replenishing, but they contain high iron, which can be naturally converted into blood in our human body. Just the common spinach on the line.

The best way to replenish blood for anemia is through dietary therapy, you can eat more red dates, walnuts, soy products, and more iron-containing pig liver and animal blood.

Hello, what are the specific symptoms now? I am good at using traditional Chinese medicine ** this kind of disease, the effect is good and fast, without any ***, you are welcome to provide detailed information for understanding.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Hello, anemia can be improved through recipes, you can eat more animal liver, such as pork liver, chicken liver, duck blood, lean meat, etc., as well as eat more vitamin-containing vegetables and fruits, such as celery, spinach, pumpkin, carrots, black fungus, etc., you can also eat more meat products. Usually avoid drinking strong tea and coffee, avoid picky eating and anorexia, exercise regularly, and pay attention to the combination of work and rest. In daily life, we should strengthen the nutrition of the diet, eat more foods containing calcium, iron and zinc, eat more vitamin-rich vegetables and fruits, and the usual diet should be nutritionally balanced, with meat and vegetables, and maintain sufficient sleep time.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

What should women eat for anemia?

(1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

Remember to adopt it.

How to supplement people with anemia People with anemia should take more vitamin C, because vitamin C helps in iron absorption. The easiest way is to insist on eating a few red dates every day, which is very beneficial to blood replenishment for people with anemia; Stir-fried pork liver with celery is a dish rich in iron and folic acid, which is a good daily supplement for women and infants with anemia tendencies. You can also consume the following medicinal porridges:

Red date porridge: After washing the rice, add a few clean red dates, add appropriate water, cook until thick, and serve. Blood glutinous red date porridge:

Boiled 50 grams of blood glutinous rice, 10 red dates and an appropriate amount of rock sugar together to make porridge. Function: blood tonic.

Jujube mutton bone porridge: 1-2 sheep foreleg bones (pounded), 20 jujubes, 50-100 grams of glutinous rice, cooked into porridge over low heat, seasoned with salt, eaten in parts, suitable for regenerative anemia, thrombocytopenic purpura. Lamb bone porridge:

First, the fresh lamb bones are crushed, the soup is decocted with water, the bones are discarded, and the soup is used instead of water to cook the porridge. Add green onions, ginger, salt, etc. to taste the porridge and serve. Function:

It is effective for people with anemia and chills. Ejiao porridge: Wash the glutinous rice and cook it in a pot, add an appropriate amount of Ejiao, and after it is dissolved, add a little brown sugar and serve.

Spinach porridge: 150 grams of fresh spinach with roots, wash and cut it, put 100 grams of japonica rice into a casserole with 800 ml of water, cook until thick, and then eat, suitable for iron deficiency anemia. Longan Meat Lotus Seed Porridge:

5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, and cook porridge. Longan lotus seed soup: Add 20 longan and 50 lotus seeds, add an appropriate amount of water, and boil until the lotus seeds are soft and ripe.

Function: strengthen the spleen, calm the nerves, nourish blood. Longan porridge:

15 grams of longan meat, 10 red dates, and 50 grams of japonica rice, boiled into porridge. Function: nourish the heart and spleen, most suitable for people with anemia and insomnia and forgetfulness.

Pork liver soup: Wash the pork liver and cut into thin slices. Put shredded ginger and pork liver slices in boiling water, boil for a while, then add green onions and wine, season with salt and serve.

Function: blood tonic. Ginseng jujube soup Ingredients:

5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar. Features:1

Red dates: sweet taste, warmth, nourishing qi, curing deficiency, moisturizing the heart and lungs, nourishing blood and body, nourishing beauty and anti-aging.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Ejiao, red dates, wolfberries, eat more red food.

What foods can anemia be improved with? Women are more susceptible to iron deficiency anemia because they lose blood regularly every month during their menstrual period. So on average, about 20 women and 50 percent of pregnant women will have anemia.

If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet. For example, first of all, we should pay attention to our diet, and we should have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately.

Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron.

In ancient times, it was believed that eating beans was beneficial, and most books would introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Hair cabbage.

The color of the hair cabbage is very black and not good-looking, but the iron contained in the hair cabbage is high, and it can be used to cook soup with the hair cabbage to replenish the blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment.

However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food.

General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation. Spinach:

This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat.

Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron.

So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia.

Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron.

Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods. Oh.

The simplest, the current season is suitable for eating some ejiao, you can mix it with some rock sugar. In the drugstore, there are lumpy ejiao, Dong'e Ejiao is the best, you can make soup, you can also crush it and boil it with rock sugar to drink, the effect of blood replenishment is very good. What Ejiao oral liquid on the market is generally not very effective.

If you feel troublesome, you can also use red-skinned peanuts and red dates, as well as rock sugar to stew together, the taste is good and can replenish blood, but usually drink more brown sugar, brown sugar is also a blood tonic, can also achieve the effect of detoxification and beauty, is a good prescription for beauty.

When it comes to iron supplementation, people often immediately think of eating spinach or animal liver. In fact, black fungus is the highest iron content among all kinds of foods, and the effect of iron supplementation is also the best. The iron content in black fungus is about 5 times higher than that of pork liver, which has the highest iron content among animal foods, and 30 times higher than spinach, which has the highest iron content in green leafy vegetables.

Therefore, black fungus is praised by nutritionists as the "king of vegetarians". There are many causes of anemia, and iron deficiency is the most common one, which is called iron deficiency anemia. Eating black fungus has become a good remedy for blood replenishment.

It is recommended to eat foods that contain a lot of iron, liver or spinach.

Anemia women should nourish blood and nourish blood Medicinal diet for women Immortal porridge: 20 grams of Shou Wu and wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar to cook porridge, all of which have the effect of nourishing blood. Codonopsis pot red dates:

Each time, 15 grams of codonopsis, 15 red dates, decoction instead of tea. Maltose stewed red dates: 60 grams of maltose, 20 red dates, add an appropriate amount of water to cook and eat.

Eggs with wolfberries and red dates: 20 grams of wolfberries and 8 red dates are used each time, the eggs are boiled and then peeled and boiled for a while, and the eggs are drunk with soup. Pork liver porridge:

Pork liver (other animal livers are also available) 100 150 grams, japonica rice 100 grams. First, wash and chop the pork liver, put it into the pot with japonica rice, add 1000 grams of water and an appropriate amount of green onion, ginger, oil and salt, boil it over a strong fire first, and then turn to a simmer to boil it into a thin porridge. Take 1 dose per day and consume it several times.

Angelica mutton: cut 400 grams of goat meat into pieces, 25 grams of astragalus, codonopsis, and angelica (gauze bags), put them in a clay pot, add 1000 grams of water, simmer, and put 25 grams of ginger and an appropriate amount of salt when the mutton is rotten, eat meat and drink soup, and eat it often. Lotus seed longan soup:

30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel, heart, and wash, put them into a clay pot with longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week.

Patients with severe anemia can take ferrous sulfate tablets 3 times a day, each gram, after meals, and vitamin C, each gram, for 2 to 3 months, and the effect is quite good.