Women are prone to anemia what to eat supplements 10

Black beans, black beans can produce blood, carrots, carotene are extremely beneficial to blood tonics, cooking soup with carrots is a good blood tonic soup, Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, longan meat, longan soup, longan gel, longan wine and so on are also good blood-tonic foods.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia.

With Guyuan paste, his main ingredients are ejiao, jujube, black sesame seeds, and walnuts. The most suitable for women to replenish qi and blood, you can go to Guoaitang ** to see, there is a specific method, it is very simple.

What should women eat for anemia?

NO1: Red dates.

Almost all women know that jujubes have the effect of replenishing blood. In fact, jujube not only has a good blood tonic effect, but also has the effect of moisturizing the heart and lungs, calming the nerves and strengthening the spleen and stomach. Therefore, it is best for women with anemia to insist on eating ten red dates a day.

Of course, jujube is a warm food, so don't eat too much at one time, otherwise it will easily cause fire.

NO2: Black sesame seeds.

It is said that red food nourishes blood, while black food enters the kidneys, and the kidneys store sperm, sperm essence, and myeloid blood. Therefore, black sesame seeds also have the effect of nourishing blood and kidneys.

NO3: Pork liver.

Pork liver is a very iron-rich food, so for people with anemia or blood deficiency, proper consumption of pork liver fried spinach also has a certain therapeutic health care effect. However, because the cholesterol contained in pork liver is also relatively high, weighing the pros and cons, modern people generally do not like to use pork liver to replenish blood, on the contrary, it is better to directly use lean pork or other red meat to prevent anemia.

NO4: Lotus root.

Lotus root is a kind of food that can be eaten raw and cooked, which has the effect of clearing heat and cooling blood, stopping bleeding and removing blood stasis. Especially for women, eating some lotus root every day can keep them healthy. However, not all women are suitable for eating lotus root, such as women with poor physique, women with cold palaces and menstruation, it is recommended not to eat lotus root.

NO5: Longan.

Longan is also a common folk food that nourishes qi and blood. Especially in the postpartum tonic, longan plays a pivotal role. People like to stew chicken with longan, boil porridge with longan and red dates, boil longan brown sugar water, and so on.

All of them have the effect of blood replenishment. However, longan is a warm food, if you eat too much, it may cause problems such as irritation and even constipation, so it is recommended that it is best to eat it boiled each time, not raw, in addition, you can't eat too much at one time.

NO6: Carrot.

Carrot is a very common cheap vegetable, but its health care value is very high, not only has the effect of nourishing blood and liver, but also it enters the spleen and stomach, has the effect of strengthening the spleen and dissolving stagnation, and replenishing qi. In addition, for those who have vision loss due to blood deficiency, carrots also have certain auxiliary health care effects.

NO7: Black beans.

For women, black beans are the best friend, one can not only help replenish blood, the other is to help kidney health, especially for women with kidney deficiency has a good auxiliary health effect, the third black beans contain a lot of soy protein, phytoestrogen, for women to keep young also has a certain help.

NO8: Brown sugar.

In those days when material conditions were relatively poor, people liked to use brown sugar to replenish blood and relieve pain. In fact, for women, brown sugar is really a good thing, especially after women's menstruation and menstruation, it is necessary to drink some brown sugar appropriately.