Is it better to sleep with the windows open or to close the windows and turn on the air conditioner?

If the house is not ventilated, the oxygen in the room is limited, inhale a small amount of oxygen, a large amount of carbon dioxide, and wake up the next day with a slight headache, feeling like you haven't woken up, and your head is heavy. So it's good to sleep with the windows open, and it's good to keep the windows ventilated and the air conditioner on.

Although the window can be ventilated, but the substances that cause people's allergies and the noise that affect sleep will also enter the bedroom through the open window, seriously affecting the quality of sleep, if you are lying next to the window, there is no curtain to properly block the wind, the wind blows directly on the body, and it may catch a cold, if there are mosquitoes or something flying in to transmit diseases, it is even worse.

Therefore, when resting at night, you should close the doors and windows, and sleep with the windows closed. You can open the windows to ventilate before getting up in the morning and going to bed at night. If you really want to open the window, that's fine, but be careful to stay away from the window, don't head or feet to the window, it's better to sleep with the window open, or close the window and turn on the air conditioner, it's best to install a curtain on the window to block the strength of the wind and mosquitoes.

It's better to sleep with the window open or the air conditioner closed, I think what he said, if you can sleep with the window open, I think it's better, after all, we always have to ventilate, of course, if you close the window and turn on the air conditioner, it must be quite a word, but there is no air function.

If the house is not ventilated, the oxygen in the room is limited, inhale a small amount of oxygen, a large amount of carbon dioxide, and wake up the next day with a slight headache, feeling like you haven't woken up, and your head is heavy. So it's good to sleep with the windows open, and it's good to keep the windows ventilated and the air conditioner on.

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Whether or not to open the window when sleeping at night needs to be decided according to the specific situation. If the temperature at night is relatively high, the weather is hot, the indoor ventilation is not open without opening the window, and the temperature is high, it is recommended to open the window to sleep, otherwise the indoor temperature is too high, and the air is not smooth will also affect sleep.

If the weather is relatively cold, you must not open the window to sleep, otherwise, not only the indoor temperature will be affected, but also the cold weather will enter the wind, which is easy to cause the wind to sleep at night, causing colds and other adverse consequences, which need to be paid attention to.

In addition, there is also a situation that the outdoor is noisy, and the sound may be noisy when you open the window, which affects the sleeping environment, and you can't open the window in this case, if it is hot indoors, you can turn on the air conditioner.

In summer, it is better to sleep at night with the air conditioner on or the windows open.

It is better to sleep at night in the summer with the windows open than the air conditioner.

In summer, there is a certain amount of *** when you sleep at night and open the air conditioner, but in comparison, the air conditioner is more harmful, and the benefits of opening the window outweigh the disadvantages for the body.

The dangers of sleeping at night in summer and turning on the air conditioner.

Anoxia. The main purpose of turning on the air conditioner at night in summer is to cool down, control the room temperature at about 28 degrees, it is indeed suitable for people to sleep, it is not hot or cold, it is easy to fall asleep, but the air conditioner needs to be closed, and the room is closed for a long time, which can easily lead to a serious drop in the amount of oxygen in the space, and the direct effect is dizziness and grogginess the next morning, which is the symptom of brain hypoxia.

Lowers human immunity.

25 30 degrees is suitable for people to rest, but also suitable for a lot of fungi to multiply, a large number of fungi breed in a closed environment overnight, the concentration of fungi in the air is too high, long-term so will seriously reduce the body's immunity, it is easy to cause colds, runny nose, of course, wind chill cold is also one of the common air-conditioning diseases.

It depends.

In general, people will inhale about 300 ml of oxygen per minute after falling asleep, and exhale about 250 ml of carbon dioxide, if the window is closed, the oxygen in the room will gradually decrease, which can easily lead to poor breathing.

If the room is larger and the air is more abundant, then you can close the window when you sleep at night. And if the room is small, then it is best to leave the window open when you go to bed at night, just pay attention to cover the quilt so as not to catch a cold.

Is it better to sleep with the air conditioner or a fan in the summer.

Each has its advantages, depending on the personal choice.

Generally speaking, air conditioners and fans are common tools to relieve the heat, and when you sleep at night, you can freely choose the electrical appliances you want to use according to your personal habits and surrounding environment.

Blowing a fan can promote air circulation, so that the temperature decreases slowly and it is not easy to get sick, but at night when the temperature is high, it may be difficult to achieve the desired cooling effect if you only blow the fan. Blowing the air conditioner can reduce the room temperature in a short time, but the indoor air is difficult to circulate and it is easier to catch a cold.

Personally, I think it's better to sleep with the window open, generally the flow of air from the security wind, which is of great help to the freshness of the air in the house, and if the window is closed, the closed environment, the circulation of the air conditioner, the air will not be too good, so I still recommend opening the window to sleep better.

This depends on the actual temperature adjustment needs and personal preference.

If the outdoor ambient temperature is very high or very low, it is necessary to close the doors and windows and turn on the air conditioner, and reserve a narrow slit in the window for ventilation.

If the outdoor ambient temperature is not very bad, it is recommended not to turn on the air conditioner as much as possible, but to open the doors and windows for ventilation.

1. Most ordinary families use split air conditioners, and split air conditioners do not supply fresh air, so if you stay in a closed air-conditioned room for a long time, you will feel stuffy;

3. The cold air blown out of the air conditioner is not the treated outdoor fresh air, but the indoor air circulation that you breathe continuously.

4. If you leave the air conditioner on for a long time when you sleep at night, you will feel that the air is getting drier and drier, and your throat will feel uncomfortable. If the windows are left open at this time, you will feel that the quality of sleep is much better, because this will maintain the moderate humidity in the room.

It's better to sleep with the window open or the air conditioner closed, I think what he said, if you can sleep with the window open, I think it's better, after all, we always have to ventilate, of course, if you close the window and turn on the air conditioner, it must be quite a word, but there is no air function.

It depends on the temperature at the time, if it is hot when the windows are opened, then you must choose the air conditioner.

Why do you need to open the window when you turn on the air conditioner, if you open the window, the air conditioner is equivalent to not turning it on, so why do you want the air conditioner? If you want to ventilate, you can turn it on.

Why do you turn on the windows when you turn on the air conditioner? If you open the window, the air conditioner is not turned on. So why do you need an air conditioner? If you want to ventilate, you can turn it on and throw it away.

Summary. You need to open the windows, but don't open them too much.

You need to open the windows, but don't open them too much.

If you stay in the air-conditioned room or Hu for a long time, and the doors and windows are closed, it will lead to indoor dryness, lack of moisture, resulting in a decrease in air oxygen content.

Although the current air conditioners have the function of removing formaldehyde, negative ion sterilization, dehumidification, etc., the wind blown by the air conditioner is not the outdoor fresh air after all, so opening the air conditioner and opening the window can make the indoor air more fresh, keep the indoor air circulation, and will not make people feel chest tightness, especially when there are many people, if the window is not opened, the indoor air will be worse.

Need. Before going to bed at night, you should open some gaps in the window to avoid being disturbed by moisture, and opening the window properly will help the indoor ventilation, and the quality of sleep will be better. <

Need. Before going to bed at night, you should open some gaps in the window to avoid being disturbed by moisture, and opening the window properly will help the indoor ventilation, and the quality of sleep will be better.

Precautions for the use of air conditioners The most suitable indoor temperature should not be adjusted too low, and the difference between the outdoor temperature and the outdoor temperature should not exceed 8 degrees. Generally, it is most appropriate to adjust the temperature of the air conditioner to about 26, because the most suitable temperature for people in an air-conditioned room is 25-26 degrees Celsius.

If you are a weak person, the temperature of the air conditioner should be increased by about 2 degrees.

2. When the air conditioner blows upwards to turn on the air conditioner, in order to avoid the cold wind blowing downwards and blowing directly on the person's body, causing people to catch a cold, the air conditioner air should be adjusted to blow upward. If you sit close to the air conditioner, do not turn your back to the air conditioner, because the cold wind blowing from behind will cause damage to the person's back and waist.

3. Turn on the air conditioner after 10 minutes into the houseSome people just get home, they turn on the air conditioner and blow violently, in fact, this practice is inappropriate, you should rest for a while, wait for the body temperature to drop, and then turn on the air conditioner, it is recommended to turn on the air conditioner after 10 minutes into the house.