How to change the bad habit of not liking communication in life?

The best way to do this is to yell in the mirror 1,000 times a day, and after a month of training, you will naturally learn to communicate when you see people, and that's how I came here.

Replace an old habit with a new one. If you stop doing something, there will naturally be a void in your life. If you fill this gap with a new habit, then it will be difficult for you to get sick**.

If you don't like to communicate, then be a person who likes to listen, and being an audience can also teach a lot of friends. And when you learn to listen and have friends, you will naturally communicate with them.

I used to be introverted and not good at communicating, but after I worked, I took a lot of training, and I became very speakable.

I guess I changed it after work, because if I don't communicate, there will be all kinds of problems.

We must learn to confide in our thoughts and feelings, and do not suppress negative emotions such as dissatisfaction, pain, trouble, and anxiety in the bottom of our hearts, making it difficult to resolve psychological conflicts for a long time, which may not only seriously damage physical and mental health, but also further deepen the degree of introversion. So don't be always depressed, depressed, and take all of them"Mind"Closed in"Ego"among them. Learn to confide your true emotions to your loved ones or friends, so that your personality will gradually become cheerful and outgoing.

You can often go to crowded places to exercise yourself and try to communicate with others.

Find your way to life. For those who are very introverted, he feels that communicating with friends is really not happy, but not as happy as reading books or doing his own things, so he does not force you to communicate with friends, as long as you have your own communication channels and feel that life is very enjoyable.

Don't rush to achieve results, especially when you are just starting to train yourself, don't expect too much, there is no such thing as one step to the sky. Keep telling yourself that you are a failure, in fact, you will experience the joy of self-satisfaction in failure! Try to progress slowly, easily broken down and recognizable steps.

This will allow you to learn something new every time and be proud to track your progress. Keep talking, and things won't be scary or too hard. Try things that are scary or too difficult if you don't want to progress quickly - depending on how introverted you are.

When you get used to it, you can take the next step.

Find a way to see the good in your friends. The reason why some people don't like to drink friends is that they are not as good as themselves, and communicating with them is a waste of time, and the solution is to see the good in your friends, or to find another excellent friend you like. A classmate in high school was indeed like this, and later he got rid of this problem after he understood the character of others, and he chatted with others boldly.

Don't be unfamiliar with your friends because you're too busy at work. Some people are busy with work and making money, which leads to becoming workaholics, and friends are becoming more and more unfamiliar, because it is difficult to recover after friends are unfamiliar, so even if it is a message or **, it is necessary to contact it, so that it will not cause strangeness between friends.

We must evaluate ourselves correctly, do not be lonely and self-esteem, and do not blindly feel inferior, always think that others look down on us, and dare not take the initiative to associate with others in order to maintain self-esteem. The former should learn to respect others, and the latter should be self-confident. In short, you should evaluate yourself correctly, face up to your own strengths and weaknesses, face up to the strengths and weaknesses of others, and get along with others on an equal footing.

A friend who grew up with me is like this, very introverted, when we are all communicating, she just likes to listen quietly and not speak, and then after a long time, we will analyze the reasons for her, so for this kind of person, first of all, we must find out why we are reluctant to communicate with friends. Some people are introverted, some people don't like the way their friends communicate, and some people are too busy to communicate with their friends. Either way, you need to know why you don't talk to your friends before you can solve the problem.

If it's just because you don't like the communication method, tell your friends what you need, or find something you can like to communicate with them, for example, you don't like them drinking or singing, you can suggest a way to climb a mountain, or work out. ‍‍

Make friends, and colleagues to have a good relationship with all need good communication, it can be said that communication is indeed very important, and it is also very necessary, not communicating with people will inevitably cause estrangement and indifference in emotional relationships, people who are not good at communication can listen to the voices of others, after all, people communicate with people, and more importantly, the exchange between hearts and minds, in order to know people sincerely.

There are many ways to communicate, language communication is the most common way of communication in our life and work, very direct and effective, but I think other also have good effects, such as "smile", it can be said to be an excellent "conquer" person**, it can highlight a person's heart, with a smile to show people, their psychology is also sunny, their life state and attitude are also healthy and positive. In ordinary life and work, the exchange of language is not much, but fine, for a person who is not good at language communication, do not have to deliberately ask what he must do, just say what he should say, do what he should do, after all, people are different, communication is also different, put yourself in a normal state of life, calmly deal with the people and things around you, and live your own truth, it is enough.

Learn to listen to others and learn to appreciate the good in others, so that you will learn to communicate with others.

There's no need to force yourself, just be natural. Bad habits don't happen overnight. However, smile when you meet people and show your friendliness, so that someone will communicate with you.

Try to chat online often!