How can you keep yourself going for a long time when freediving?

Take the time to calm your body and mind. Don't stand in the water to calm and relax, as that would use a lot of muscle groups. Find a spot by the pool that doesn't require you to use your legs and torso.

Use what you've learned, such as a third eye, or other relaxation techniques you know to calm down and relax your mind. If you are in the water, you can use the "face immersion" technique, which takes at least 3 minutes to strengthen the diving reflex. Then relax for at least 10 minutes or more.

Before the freedive begins, experienced divers will hyperventilate the air bubbles in the lungs with oxygen molecules, so that they can achieve different periods of static and dynamic breath-holding, you can gradually increase the breath-holding time by participating in AIDA or PADI freediving training, and you can also train to hold your breath in a static environment.

I think it's possible to slowly move air from the abdomen to the ribcage that will give you more control over the contractions and add some extra time. Do it at a slow pace with as few muscle groups as possible, and over time, it will stick to it for a long time.

Don't do any in-water training without a buddy who knows how to freedive safely. Remember, if there is no one around to help, you can drown in a very shallow pool or even a bathtub! Take a freediving course that will teach you and your friends how to look after each other while practicing breath-holding.

Have your buddy every thirty seconds or less by tapping your shoulder and touching your arm. It's best to start two minutes before your personal best. You can give him a small and clear hint to check again and do some rescue techniques if your buddy doesn't see a response.

A lifeguard or someone who has not been educated in safety procedures cannot be a companion who can watch over your life.

Try to inhale as deeply as possible into the abdomen and chest cavity to the maximum and hold your breath for a long time, even if it feels a little "too full". For beginners, sometimes it's best to start with a maximum inhalation of 85 to 90. The more experienced you are, you can slowly increase the maximum inhalation volume.

Try exhaling longer than inhaling, and don't forget to pause after exhaling. Never overbreathe, focusing too much on your breath can easily make you involuntarily overbreathe. If you feel that you are showing signs of overbreathing, slow down the pace of your breathing and make the pause between each breath longer.

Before the start of freediving, experienced divers will fill the air bubbles in the lungs with oxygen molecules through hyperventilation, so as to achieve different periods of static and dynamic breath-holding, and can gradually increase the breath-holding time by participating in AIDA or PADI freediving training, in addition, they can also train in a static environment.

When you don't have anything to do on weekdays, you can practice holding your breath to reduce your body's oxygen consumption, so that you can maintain it for a long time while freediving.

First of all, breathing is very important, and the posture must be correct in order to swim more comfortably and lastingly.

To expel all the exhaust fumes out of your body by exhaling a little air (20%) and then inhaling immediately until full. This ensures that you have enough oxygen to get the most important parts of the country quickly.

I think if you want to persist for a long time, you still need to find a professional diving teacher to teach, you can't blindly experiment, you need some scientific guidance from the teacher.

I think it's important to adjust the pig's breath. This will keep you going longer.

Then you can mentally suggest to yourself when you do everything that you must succeed, hypnotize yourself like this, or think about what kind of benefits you can get by persevering.