How to make hair thicker, how to make hair thicker?

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

1 Proper hair care routine.

Shampoo: Shampoo can thoroughly wash your hair and keep your head** clean and healthy; Clean hair is the most basic guarantee of healthy and beautiful hair.

Pomade Serum: Pomade contains cations, which can orient the active molecules on the hair surface, reduce the fiber charge and resistance of the hair, form a layer of antistatic protective film, and provide daily nourishment and moisturizing for the hair, significantly improve the quality of the head, make the hair smooth and smooth, and easy to comb.

2. Achieve the most ideal hair care effect through exercise and diet.

Proper exercise can make the body and mind more peaceful, and it will also make people healthier. Especially before going to bed, do some pre-bed exercise to sleep more soundly. If you wash your hair, you should do more exercise to dry it out before you know it.

A good diet is essential for healthy hair to ensure adequate nutrients for your hair. Bad eating habits can quickly reflect on the state of the hair, and even a little illness can also make the hair become bent and lose its luster.

3 Hair Tips in Six Steps.

Step 1: Take good care of your head**.

Step 2: Know your own hair type.

Step 3: Choose the right shampoo.

Step 4: Shampoo your hair without scratching.

Step 5: Don't use brute force to dry and comb your hair.

Step 6: Daily care is also important.

Finally, the most important thing is to adjust your mindset, to believe in yourself, and to maintain a good mood and a good night's sleep.

Eat more walnuts and sesame seeds.

How to make hair thicker: The first thing is to improve your lifestyle habits, try to get up early and go to bed early, and don't stay up late anymore to become addicted; In addition, you can use some hair growth products, choose the right shampoo and conditioner, buy a shampoo with alkaline weak moisturizing properties, and pair it with a conditioner with a strong hair softening function.

If you want to speed up hair growth, you can supplement with iron, zinc, protein lead, vitamin B12, and vitamin D, such as salmon, chicken, and eggs, which contain more protein. Because most of the hair is made up of keratin, it is necessary to have enough protein to help grow; In addition, dark vegetables containing iron, carotene, vitamin C, and folic acid such as spinach and water spinach can also make orange hair grow faster.

If you want to change the numerical model to make your hair thicker, you can eat more foods containing high-quality protein, such as walnuts and soy products, various fish and eggs, and milk, etc., in addition, you can also eat more foods with black hair, such as black sesame seeds and He Shou Wu.

Eat less greasy food, eating greasy food for a long time will make the hair ooze oil and clog the hair on the scalp, resulting in a large amount of hair loss. Massive hair loss can be resolved with the following:

1. Relieve stress: Proper running and listening to light ** can relieve people's stress type lead, if we are in a state of loss for a long time and excessive mental pressure, it will be easy to have a large amount of hair loss;

2. Supplement iodine: iodine is not only conducive to hair growth, but also can keep hair shiny and black, usually you can eat some iodine foods to improve your hair, such as oysters, seaweed, seaweed, kelp, etc.;

3. Supplement vitamin B: Once vitamin B is deficient, it is not only easy to make hair dry, thin, and dull, but you may wish to eat some foods with vitamin B that have many benefits for hair, such as spinach, asparagus, bananas, pork liver, etc.; I remember that during my performance appraisal, maybe it was the irregular sleeping time, which made my hair thin, alopecia areata, and often lost hair, which made me look old, and I used many methods, but it didn't work. I accidentally found the Shoujiang Yuan Hair Growth Hongsheng Liquid Water to help hair growth, and after using it, some hair grew on the part of the hair loss, and now the hair is the same as before, I have regained my self-confidence, and I feel a lot better in my mental state.

These experiences should be helpful to you, and I believe you can too, my, thank you!

Same as ordinary, different from other things, adjective. Rare; Strange; Blame Sun for being reclusive. The basic information is different from the same kind of thing, then the fierce Li Wu knows the ride or the usual situation.