How to regulate the depressed psychology at work?

I think in fact, the most important thing to regulate the depressed psychology at work is that we must learn to enjoy work! There is no good or bad work, only the right fit. If we have tried hard and still are not interested in the work, then we can choose to change jobs!

Do a job you love. Between colleagues, pay attention to communicate more, take the initiative to communicate with others, and ask for advice. Colleagues are familiar with each other, have a common language, and are happy every day, and the mood is not so bad. ‍‍

Young people just joined the work, the requirements are not too high, life pressure, economic pressure, difficulties must be there, if you don't like the job for the time being, in addition to find your own suitable job and your own professional work, your current work unit is not good, what reason, the benefit is not good, what situation, work She, more entertainment and entertainment activities, don't be too depressed yourself, work and entertainment are not wrong,

You can take time off to relieve your stress by traveling, or you can set yourself small goals and build self-confidence by completing them.

Work hard first, do it well, every job has bitterness, and take this job as an experience. The main thing for you is to adjust your mentality first, work with peace of mind, and find you who is suitable and suitable for you while working. There's no job that isn't hard. ‍‍

I feel that no matter what happens, I should continue to study, learning makes me feel more fulfilling, and it will make your mind more stable. Exercise can make people have a stronger body, a stronger will, and make themselves more resistant to pressure. ‍‍

At present, many people are "the heart is higher than the sky, and the life is thinner than paper!" "I feel that after more than ten years of hard study, I will definitely be able to make a difference in society, but the fact is the opposite, once I enter the society, many things are counterproductive, and I can't achieve my ideal goal and go down. Nowadays, how many people in society have given up their original dreams for the sake of livelihood, and accepted the reality for the sake of life, and it is cruel to survive in society, and sometimes you have to give up your dreams and accept the reality.

Let's do it steadily, don't mess around. ‍‍

Learn more from the big bulls around you, although you don't seem to be happy when you look at the colleagues around you, it doesn't mean that people are useless. Finally, I would like to emphasize, hold your breath more! It's time to take your initiative! ‍‍

You can do a moderate amount of exercise and listen to songs. You can do what you are interested in, so that your mood will not be depressed.

I think I need to adjust my mindset and be independent. Treat your current experience as a primitive accumulation! On the one hand, it refers to solving the problem of one's own survival, and on the other hand, it is to solve the problem of one's own development. ‍‍

You can find friends to hang out with, I usually find a few friends when I have a lot of work pressure, go out to eat barbecue together at night, and then go to KTV to release the song and roar.

The depression of work is generally caused by unskillfulness or dislike of work, and after a long time, you will gradually become familiar with your current job and like your current job, and you will feel very relaxed.

Sometimes you feel depressed at work, so you can take a break to relieve your stress.

I will treat the pressure of work as a game, and every time I complete a task, I will be considered successful, which is very fulfilling.

With the rapid development of society and increasingly fierce competition, people's work and life rhythm have also accelerated sharply, and sometimes due to psychological discomfort, it is easy to cause psychological problems. Therefore, people need more or less some self-psychological rescue ability.

The modern workplace is like a huge pressure cooker, with a lot of workload, high pressure, and if it is serious, it may be prone to mental problems.

Some people will ask, why do we need to learn to manage our emotions and regulate our psychological problems? We all know that celebrities should be one of the industries with greater pressure, and there have been many celebrities who have suffered from depression due to excessive work pressure, counting the previous entertainment industry Leslie Cheung is an example, because of long-term psychological pressure, he made a decision to commit suicide; The other is the popular student Qiao Renliang lost his precious life at a young age, died unexpectedly at his home in Shanghai, and was later confirmed to suffer from depression. This sudden news caused a lot of fluctuations in the entertainment industry.

Teacher Yu Jijing visited Century Talent Business School to bring "Workplace Stress and Emotion Management" to the students, this course will be from the methods of emotional intelligence training, mentality shaping, stress management, etc., ** the origin of emotions, master the ultimate method of adjusting emotions, and establish a new thinking path; Embrace yourself, let love flow, build a support system, and reduce relationship stress. Fundamentally addressing the improper beliefs that bring about mental state problems allows us to respond to challenges and opportunities at work with a more positive and open mind. Increases physical and mental resilience, stress-bearing resilience and energy.

Managing emotions is not something that can be done in a moment or in a simple way. If you want to manage your emotions on your own, you need to have a good self-cultivation and more and more knowledge, and you need to think and manage yourself on your own. But these all take a certain amount of time, so if you want to relieve mental stress in a short time, find some activities that you have not had time or energy to participate in before, or cultivate some interests and divert attention, which may relieve mental stress in the process and solve current mental troubles.

Stress is one of the contents of life, there is pressure from all sides in real life, and how to control your emotions in the face of pressure is the quality of cultivation. Here's a simple and practical way to regulate stress naturally.

In the face of reality, real life is extremely complicated, so people feel that their work and life are frustrated, often because their self-goals are difficult to achieve, so they should adjust their life goals, objectively evaluate things, evaluate themselves, and do not be harsh on themselves or others.

Catharsis: Catharsis is a method of excreting inner pressure to promote the body and mind from blows and destruction, through catharsis of inner depression, anger and grief, psychological pressure can be reduced or eliminated, avoiding mental breakdown, and restoring psychological balance. "Joy and anger are invisible" will not only aggravate the distress of bad emotions, but also lead to some psychosomatic diseases. Therefore, it is appropriate to vent emotions through confiding, crying, physical exercise, games, etc.

With the continuous progress of society and the continuous development of the economy, our pressure is also increasing, because we are now in an era of rapid transformation and change. We have to adapt to it, and if we don't adapt well, there will be problems. One of the biggest changes facing China's contemporary society is the transformation from a planned economy to a market economy, which is a change in the economic foundation.

The obvious feature of the transition from a planned economy to a market economy is the introduction of a competition mechanism, and the workplace and shopping malls are like battlefields, whether it is going on to higher education, employment, positions, professional titles, marriages, love, or even cars and houses, we must pass competition everywhere, so that we will feel pressure. The pace of modern life is getting faster and faster, and the work pressure is high, the tension is high, and the long-term state of caution and high tension is high. In the face of fierce competition, many people are becoming physically and mentally exhausted, and often have inexplicable irritability, low mood and other adverse symptoms.

It is imperative for the soul to help itself, and only by taking effective self-help quickly can we relieve ourselves in time. Course Outline: Part I:

What is emotion? Demystify emotions.

1. Emotional cognition.

2. The difference and connection between emotions and EQ 3. The four major functions of emotions.

1.Motivation that stimulates mental activity and behavior.

2.Emotions are the organizers of mental activity.

3.Regulates physical and mental health4Emotions are an important means of communication. 4. Four factors influencing individual emotional differences: social culture; family upbringing; Gender role; Personal Traits Part II: Stress Diagnosis.

1. Stress and modern life.

2. Stress and the benefits of the enterprise 3. Type A and pressure Part 4: Low self-esteem and pressure, the mentality of people with low self-esteem Part 5: Recognize the true face of pressure.

1. Scientific explanations of stress.

2. The impact of excessive stress on people.

3. Where does the pressure come from?

4. Understanding Work Stress Part 6: Cognitive Stress Adjustment Strategies.

1. The key point of stress management: attitude is everything.

2. Apply attitude in the face of pressure.

3. Methods of Cognitive RegulationPart VII: Emotion Regulation Strategies.

1. Four common types of emotional distress.

2. Three-step method to regulate emotional distressThe first step is to be aware of your emotionsStep 2: Understand the causes of bad emotionsStep 3: Ease and transform emotions.

3. Five methods of emotion regulation**Regulation method; color adjustment method; respiratory regulation; expression modulation; Integrated Reconciliation Part VIII: Time Management Strategies.

1. Do you have a sense of time?

2. Eliminate bad habits.

3. Time management skills.

01 The Law of Goals.

The law of goals is easy to understand, which is to set a goal for yourself. However, it is very important to set goals, and my advice is that long-term goals should be easily changed, and short-term goals should be adjusted in due course. Give yourself a long-term goal, that is hope and sustenance, as the saying goes, "people live a thought", in the workplace too, spelling is a goal, the long-term goal should not be too low or too high, in the right scale, can be like a distant lamp to guide us forward, even if we experience bruises, there is light in the eyes.

Then, the short-term goal is to give yourself a small reward, people must need a reward, especially in the highly competitive workplace, every time you complete a small task to reward yourself, even if it is a hot pot, a gift can be, these small goals can effectively relieve our suppressed emotions.

02 The Law of Transfer.

What is the law of transfer, is to shift the focus, for example, a very simple example, you don't like the current job, the work is very depressing, and the leader does not reuse you, then you should cultivate a side hustle, an interest, and shift your focus out, so that you will not feel so difficult, will not feel lost, because with other focus, you can largely ignore the discomfort of the current work.

A friend of mine is like this, he has been doing nothing in the Internet industry, but he has never been depressed because of this source of pressure, because he has not had much spare time to study private dishes, and with other hail and rotten children, the sense of depression is much less, and finally relied on private dishes to successfully transform and achieve a gorgeous upgrade in life.

I won't affect my mood all day because of work, because work and mood are two different things, no matter what, I should maintain a good attitude and positive enthusiasm, and do my work well!

1. In the face of troublesome things, you must think openly.

No matter what troublesome things you encounter at work, you can't punish yourself with the mistakes, I believe that there are many people in the workplace who like to punish themselves, especially the colleagues around them who do the wrong thing, but they are angry with themselves, not only the problem is not solved, but also increase their work burden, in the face of this troublesome thing only think openly, so that they will not be affected by their normal work; Therefore, when everyone faces troublesome things at work, they must think about things openly.

Second, when the work is not done well, to self-comfort when everyone in the work, did not complete the task of the leader on time, do not be entangled in this, otherwise it will affect the things behind you, at this time you must learn to comfort yourself, in order to help yourself quickly calm down, seriously do the things behind, at this time do not feel embarrassed, can not complete the task is a deliberate troublemaker, will not be embarrassed in front of everyone, only learn to self-comfort, will not affect their own work efficiency.

In the workplace, when you feel depressed at work, it is often caused by your own shortcomings. Maybe you find that you don't do a certain aspect and want to correct it in time, because you can't correct it for a long time, and you have a sense of anxiety in your heart.

When you have these negative emotions, be sure to allow yourself to accept your shortcomings. If you can't face up to your shortcomings, you won't correct them, and you will only try to cover up your shortcomings. Therefore, if you want to fundamentally change your mood, you must first accept your shortcomings.

My biggest stress** is career pursuits and self-expectations. As a normal person, I faced the dual pressure of professional pursuits and self-expectations. In my constant pursuit of personal and professional growth, I often face great challenges and pressures.

Below I share some of my biggest stresses and how to deal with them: First of all, professional stress is one of the biggest challenges I face. This is mainly because I have always pursued personal and professional growth.

Sometimes I feel comfortable worrying about whether what I'm doing is good enough and meets the expectations of the company and my customers. This can lead to a loss of personal self-confidence and even affect the performance of the entire work team. In addition, maintaining a high level of performance at all times requires me to constantly strive to improve my skills and knowledge, which requires unremitting hard work and hard work.

This has increased the pressure on my career and allowed me to make smarter decisions in my daily work and career planning. Secondly, self-expectation is also one of my biggest pressures. I've always wanted to be an influencer who can help improve the world.

I hope that I will be able to achieve something significant and that will give myself a sense of satisfaction and pride. However, these self-expectations often lead me into the trap of perfectionism, forcing myself to constantly strive for higher achievements and better performance. These demands are often beyond my capabilities, which leads to another kind of stress and anxiety.

So, how should you deal with these pressures? 1.It is very important to communicate and cooperate actively with others, to share your feelings and experiences.

Listening to other people's ideas and suggestions helps me understand myself and better develop my personal skills and ability to cope with professional challenges. 2.Focusing more on what really matters and learning to properly separate work and personal life can help me better manage my stress and anxiety.

At the same time, I have also learned to set aside time for myself on a regular basis, so that I can have the opportunity to reflect and rest so that I can better cope with the challenge of guessing. 3.When facing stress, the key is to maintain a positive mindset.

When it comes to challenges in terms of career and self-expectations, we can see them as opportunities and challenges, rather than running away from them or simply ignoring them. Over time and as we continue to grow as individuals, we will gradually achieve success and reach our desired goals. In conclusion, the pressures that come with career and self-expectations can become easier to digest over time and with constant trying.

Knowing your strengths and weaknesses, working with others, and maintaining a positive attitude are all keys to better coping with stress. When faced with professional challenges and personal goals, we need to stay optimistic and positive, keep trying, and eventually achieve what we want.