How to quickly adapt to the night shift? How to adapt to the night shift

Frequent night shifts will reduce your body's immunity, and your health will definitely have an impact. Sometimes it will also make your biological clock out of balance, which will cause more damage to your eyes and brain. After a long time, there will be physical exhaustion, tiredness, upset and other phenomena, which will age faster.

However, in order to live, it is inevitable that you must know how to use your time to rest, pay attention to a healthy diet, and exercise properly. ‍‍

Because the routine of life is going to change, you will definitely need to adapt to it in the first few days, and it is recommended that you ensure adequate sleep before the night shift, so that you will be very suitable for the night shift.

The disturbance of the biological clock of the night shift is mainly caused by changes in the environment, which brings about psychological changes. It is not a necessary reflection of the body, it is temporary. Over time, this night shift syndrome slowly subsides.

It's something you can get used to. So don't be nervous. Failure to do so will aggravate the discomfort reflection. ‍‍

Many people have to work night shifts in order to live, or personal habits like to work night shifts, but the sunrise and sunset of nature simply illustrate people's work and rest rules, whether it is the external environment or their own hormones and other reasons, will have a certain impact on their body and mind. Therefore, arrange your daily life reasonably to minimize the damage to yourself. ‍‍

No matter what the reason for starting the night shift, you must be willing to accept it in your mentality, if you are not willing to do it but you want to do it, it is very painful, and it is inevitable that you will be scolded by the leader if you don't do it well. Mentally accepting the night shift is the spiritual foundation for the start of the night shift. If you are sleepy at night, you must take a break or walk around, otherwise you will not be able to do a good job without rest, but be careful not to sleep until dawn. ‍‍

This can only be adapted slowly. It's just that you sleep more during the day, and you won't be able to sleep at night.

Try to rest well during the day, don't go to the Internet café or anything, bother, sleep or chat with others or something, 10 to 10 o'clock should actually be able to stand up.

Those who often work night shifts should eat foods high in vitamin A. For example, animal liver, egg yolk, caviar, etc. Eat more high-protein foods, such as milk, lean meats, and soy products.

High-carbohydrate foods can slow down the activity of the body's cells, which is conducive to resting and sleeping during the day. It is also beneficial for cell metabolism in the body. Such foods include noodles, bread, steamed buns and cakes. ‍‍

During the day, you should close the doors and windows, draw the curtains, maintain a certain degree of ventilation and ventilation, and minimize external interference to ensure the daytime sleep, which can speed up the adaptation to the night shift. Reduces damage to the body. After the night shift, take the time to sleep.

Prevent drinking tea and other stimulant beverages before going to bed. Be prepared for daytime sleep. ‍‍

Due to the change of the biological clock (diurnal cycle) in the body, night shift personnel often cannot sleep, eat poorly, feel weak, and feel depressed. This group of people needs to use their brains in meal arrangements to improve the quality of their diet, first of all, the total amount of food should be sufficient. Nutritionists believe that the first and foremost thing to be nutritious is to consume enough calories to meet your needs, so in addition to breakfast, lunch and dinner, you also need to eat a night meal. ‍‍

Night shifts should be done in time to rest and ensure that the sleep time is 6 to 10 hours a day; Match high-quality sleep conditions: sleep comfortably, relax physically and mentally, and drive away fatigue; Take care of yourself: People who work night shifts for a long time should wash before going to bed; Eat well:

The dietary routine is broken due to irregular rest, and the diet needs to ensure the amount of food, supplement enough food energy, and let the body be full of energy in order to better adapt to the night shift;

Sleep in a soothing spine suit, bury your body and touch your heart to relax, and drive away fatigue; Take care of yourself: People who work night shifts for a long time should wash before going to bed; Adequate diet: The dietary rules are broken due to irregular rest, and the diet needs to ensure the amount and supplement enough food and energy, so that the body can be full of energy in order to better adapt to the night shift socks fluid infiltration;

Before work: Drink a glass of milk. According to scientific measurements, the metabolism of the human body is vigorous between 12 o'clock at night and 6 o'clock in the morning. Drink a glass of milk before the night shift, there is jujube bending to benefit skin care and delay aging.

Working night shifts requires the following to get used to:

1. Timely rest: night shifts should be done in time to ensure that the sleep time is 6 to 10 hours a day;

2. Match high-quality sleep conditions: sleep comfortably, relax physically and mentally, and drive away fatigue;

3. Take care of yourself: People who work night shifts for a long time should do a good job of washing before going to bed;

4. Adequate diet: The dietary rules are broken due to irregular rest, and the diet needs to ensure the amount and supplement enough food energy, so that the body can be full of energy in order to better adapt to the night shift;

5. Jiqiao Exercise: To restore the body, it is recommended to choose your favorite exercise.

The night shift needs to be adapted to the following arguments:

1. Timely rest: night shifts should be done in time to rest and raise interest rates, and ensure that the sleep time is 6 to 10 hours a day;

2. Match high-quality sleep conditions: sleep comfortably, relax physically and mentally, and drive away fatigue;

3. Take care of your own arguments: people who work night shifts for a long time should wash before going to bed;

4. Adequate diet: The dietary rules are broken due to irregular rest, and the diet needs to ensure the amount and supplement enough food energy, so that the body can be full of energy in order to better adapt to the night shift;

5. Active exercise: to restore the body, it is recommended to choose your favorite sports.

Working night shifts requires the following to get used to:

1. Timely rest: night shifts should be done in time to ensure that the sleep time is 6 to 10 hours a day;

2. Match high-quality sleep conditions: sleep comfortably, relax physically and mentally, and drive away fatigue; Bury orange suspicion.

3. Take care of yourself: people who work night shifts for a long time should wash before going to bed;

4. Adequate diet: The dietary rules are broken due to irregular rest, and the diet needs to ensure the amount of food, supplement enough food energy, and let the body be full of energy in order to better adapt to the night shift;

5. Active exercise: to restore the body, it is recommended to choose your favorite sports.

1. Before going to the night shift, you must eat enough and wear enough clothes to stop you. This way you won't feel hungry and you won't feel cold at nightfall.

2. Before going to work: drink a glass of milk. According to scientific measurements, the metabolism of the human body is most vigorous between 12 p.m. and 6 a.m. Drinking a glass of milk before the night shift is good for skin care and delays aging.

3. We must prepare sufficient boiling water for the night shift.

4. Every half hour, we can do eye exercises to relieve eye fatigue and blood microcirculation.

5. If you do all the above well, you will have enough energy to work the night shift.

1. Eat well and wear enough clothes before working the night shift. This way you won't feel hungry, and you won't feel cold at nightfall.

2. Before going to work: drink a glass of milk. According to scientific measurements, the metabolism of the human body is most vigorous between 12 p.m. and 6 a.m. Drinking a glass of milk before the night shift is good for skin care and delays aging.

3. We must prepare sufficient boiling water for the night shift.

4. Every half hour, we can do eye exercises to relieve eye fatigue and microcirculation of blood and fluid.

5. If all the above content is done well, you will have enough town response base energy to work a good night shift.